Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Bobby Han	58		USA		2,552m	2:21.0
1152	Ana Beeken	35		GBR		2,550m	2:21.1
1153	Speros Koumparakis	49		USA		2,549m	2:21.2
1153	Debra Holloway	58		USA		2,549m	2:21.2
1155	Dennis Kozlowski	39	Oudsbergen	BEL		2,548m	2:21.2
1155	Keith Buge	67	Andover	GBR		2,548m	2:21.2
1155	Robert Jenkins	62		CAN		2,548m	2:21.2
1158	Kevin Ward	68	Tucson , AZ	USA		2,547m	2:21.3
1158	Kristin Udjus	46		NOR		2,547m	2:21.3
1158	Cameron Baillie	57	IL	USA		2,547m	2:21.3
1161	Patty Thomas	49	Elk Grove, CA	USA		2,545m	2:21.4
1161	Fabien Surgand	46		FRA		2,545m	2:21.4
1163	William Westerman	56	Huddersfield	GBR		2,544m	2:21.5
1163	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,544m	2:21.5
1163	Mar Czer	39		CAN		2,544m	2:21.5
1166	Anthony Meland	54		AUS		2,543m	2:21.5
1167	willy robinson	60	Blue Ridge , GA	USA		2,542m	2:21.6
1168	Julio Agrelo	53		ESP		2,541m	2:21.6
1169	Amy Waltch	67	Truro , MA	USA	Age Without Limits	2,540m	2:21.7
1169	Michael Forstl	62		USA		2,540m	2:21.7
1171	BCH CHOI	50		KOR		2,538m	2:21.8
1172	TB :)	46		GBR		2,536m	2:21.9
1172	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,536m	2:21.9
1174	Heinrich Swanepoel	65	Thabazimbi Limpopo RSA	RSA		2,535m	2:22.0
1174	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	2,535m	2:22.0
1176	Thomas Wild	67		GER		2,534m	2:22.0
1176	Kurt Stolz	64		SUI		2,534m	2:22.0
1178	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,532m	2:22.1
1179	Corinne Malingre	62		FRA		2,531m	2:22.2
1179	Naomi O’Grady	53		GBR		2,531m	2:22.2
1181	Rick Schoeberlein	54	Rochester, NY	USA		2,530m	2:22.2
1182	Staci Stadler	33		USA	CrossFit Mastodon	2,528m	2:22.4
1183	Jordan Kraiten	43		AUS		2,526m	2:22.5
1184	Peter Canonico	52		USA		2,524m	2:22.6
1185	Henry Bulteel	45		NED		2,522m	2:22.7
1185	Massimiliano Taschera	57		ITA		2,522m	2:22.7
1187	Zafer I.	39		GER		2,520m	2:22.8
1187	Benjamin Johnston	32		USA		2,520m	2:22.8
1189	Raffaela M	40		AUT		2,519m	2:22.9
1189	Lora Freeman	49		CAN		2,519m	2:22.9
1191	Max Gooovanchuk	41		UKR		2,518m	2:22.9
1191	Oane Huisman	65	Marsum	NED		2,518m	2:22.9
1191	Justin Prokop	48		USA	Tulsa Rowing	2,518m	2:22.9
1194	Sophie Van Besien	39		BEL		2,517m	2:23.0
1194	Michelle Burman	53		USA		2,517m	2:23.0
1196	Damian Meland	59		AUS		2,516m	2:23.0
1197	Steve Greenwood	59	Brisbane, QLD	AUS		2,515m	2:23.1
1197	David Prestwich	50		USA		2,515m	2:23.1
1199	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	2,512m	2:23.3
1199	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	2,512m	2:23.3