Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Jacob Wolf	47		USA		2,758	2:10.5
1152	David Klein	53	CA	USA		2,757	2:10.5
1152	Aaron Petersen	46		USA		2,757	2:10.5
1154	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,756	2:10.6
1154	Vladimir Melnik	56	Wilmington, DE	USA		2,756	2:10.6
1154	Jess N	48		CAN		2,756	2:10.6
1157	Simone Berge	52	Potsdam	GER		2,753	2:10.7
1158	Ben Scanlon	42	Philadelphia	USA		2,752	2:10.8
1158	Wout Loos	37		BEL		2,752	2:10.8
1158	Bernd Binnewies	57		GER		2,752	2:10.8
1158	Christopher Roling	34	IA	USA		2,752	2:10.8
1162	Marcin Dąbek	50	Inowrocław	POL		2,751	2:10.8
1162	flexi bug	59		SUI		2,751	2:10.8
1162	Sébastien Legrand	47		FRA		2,751	2:10.8
1162	Thierry Tajan	59		FRA		2,751	2:10.8
1166	Rochele Gibson	35		AUS		2,750	2:10.9
1166	Bahareh Mousaei	42		CAN		2,750	2:10.9
1168	Lucijan Blagonic	38	Dublin	IRL		2,749	2:10.9
1169	Rüdiger Münch	79	Veldenz	GER		2,748	2:11.0
1170	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,747	2:11.0
1170	Jason Robertson	44		USA		2,747	2:11.0
1172	Gary Coon	59	Hermitage, TN	USA		2,746	2:11.0
1172	Eric Isberg	33		CAN		2,746	2:11.0
1172	Mercédesz Szeli	30		HUN		2,746	2:11.0
1172	Gerald May	33		GBR		2,746	2:11.0
1176	Kev Smith	56		GBR		2,745	2:11.1
1176	Alex Viking	45		FIN		2,745	2:11.1
1176	Jamie Sabanos	37		USA		2,745	2:11.1
1176	Albert Rijpma	49		NED		2,745	2:11.1
1180	Ric Shurtz	54		USA		2,744	2:11.1
1180	Geoff Storey	57		GBR		2,744	2:11.1
1180	Marieke Spannenberg	59		NED		2,744	2:11.1
1180	Garrett Wright	43		USA		2,744	2:11.1
1184	Sean Clancy	37		USA		2,743	2:11.2
1185	Ryan Hammonds	49	Morrisville, NC	USA		2,741	2:11.3
1185	Micaela Keller	40		USA	Gorge Canoe Club	2,741	2:11.3
1187	Vadim Kaznadiy	58	Kyiv	UKR		2,740	2:11.3
1187	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,740	2:11.3
1187	Adam Fitz-Patrick	32		GBR		2,740	2:11.3
1187	Juan Pablo Battiti	39		ARG		2,740	2:11.3
1191	Roger Dix	68	Ilmer	GBR		2,739	2:11.4
1191	Philip George	56	Bath	GBR		2,739	2:11.4
1191	J C	45		CHN		2,739	2:11.4
1191	randall lisy	48		USA		2,739	2:11.4
1191	Bob Perry	62	WALTHAM, MA	USA		2,739	2:11.4
1191	Claire Bengry	21		USA	SUNY Maritime College	2,739	2:11.4
1197	Charles Yu	45	SEOUL	KOR		2,738	2:11.4
1197	Vetea Bessert	48		FRA		2,738	2:11.4
1197	Thomas Stoffers	47		GER		2,738	2:11.4
1200	Wendy Dam	55		NED		2,737	2:11.5