Workout of the Day
« November 25, 2024
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Hayley Roux | 47 | NZL | 2,480m | 2:25.1 | ||
| 1201 | 현국 박 | 46 | KOR | 2,480m | 2:25.1 | ||
| 1203 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 2,479m | 2:25.2 | |
| 1204 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,478m | 2:25.2 |
| 1204 | Andre Meyer | 35 | GER | 2,478m | 2:25.2 | ||
| 1204 | Kathrina Geib | 41 | GER | 2,478m | 2:25.2 | ||
| 1207 | Beate Batke | 59 | GER | Empty the Tanks | 2,477m | 2:25.3 | |
| 1208 | Iuliia Vasina | 37 | UNAFF | 2,476m | 2:25.3 | ||
| 1209 | Kari J S Svendsen | 70 | Stavanger | NOR | 2,474m | 2:25.5 | |
| 1210 | Jun Yew Chan | 36 | MAS | 2,472m | 2:25.6 | ||
| 1211 | Peter Offermann | 79 | Montclair, NJ | USA | 2,471m | 2:25.6 | |
| 1212 | Candice Marinell | 37 | USA | 2,470m | 2:25.7 | ||
| 1212 | Hayley Middleton | 52 | GBR | 2,470m | 2:25.7 | ||
| 1214 | Anh Vu | 26 | USA | 2,469m | 2:25.8 | ||
| 1215 | Marie Holmes | 55 | USA | 2,467m | 2:25.9 | ||
| 1216 | Griddick Smith | 60 | USA | 2,465m | 2:26.0 | ||
| 1217 | Inger V | 32 | NOR | 2,464m | 2:26.1 | ||
| 1218 | Mariet Hollemans | 43 | BEL | 2,462m | 2:26.2 | ||
| 1219 | Remo Sberna | 51 | ITA | 2,460m | 2:26.3 | ||
| 1220 | Melanie C | 50 | NED | 2,459m | 2:26.4 | ||
| 1220 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,459m | 2:26.4 |
| 1220 | Thomas Pritchard | 53 | USA | 2,459m | 2:26.4 | ||
| 1220 | William Cooley | 74 | Albuquerque, NM | USA | 2,459m | 2:26.4 | |
| 1224 | Charles Graham | 43 | USA | 2,457m | 2:26.5 | ||
| 1225 | Terri Gillette | 47 | Morris, IL | USA | 2,456m | 2:26.5 | |
| 1226 | Rhona Paterson | 58 | GBR | 2,455m | 2:26.6 | ||
| 1226 | José Antonio Bello | 62 | ESP | 2,455m | 2:26.6 | ||
| 1228 | Donald Poust | 57 | Hickory, NC | USA | 2,453m | 2:26.7 | |
| 1229 | Miguel Blasco | 62 | ESP | 2,450m | 2:26.9 | ||
| 1230 | Burkhard Abel | 66 | Bottrop | GER | 2,449m | 2:26.9 | |
| 1231 | joan li | 29 | SIN | 2,448m | 2:27.0 | ||
| 1231 | Genny LeMoine | 64 | ME | USA | 2,448m | 2:27.0 | |
| 1231 | Nick Harper | 58 | GBR | 2,448m | 2:27.0 | ||
| 1231 | Fontas Vlahos | 26 | GRE | 2,448m | 2:27.0 | ||
| 1235 | Paul Trevino | 30 | USA | 2,445m | 2:27.2 | ||
| 1236 | Karin Karin | 60 | NED | 2,444m | 2:27.2 | ||
| 1237 | V N | 47 | London | GBR | 2,443m | 2:27.3 | |
| 1237 | Chris Coleman | 34 | GBR | 2,443m | 2:27.3 | ||
| 1239 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 2,442m | 2:27.4 | |
| 1240 | Brandon Ferch | 43 | USA | 2,440m | 2:27.5 | ||
| 1241 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,439m | 2:27.6 |
| 1241 | David Weitz | 74 | USA | 2,439m | 2:27.6 | ||
| 1243 | Jessica H | 43 | NC | USA | 2,437m | 2:27.7 | |
| 1244 | Carrie Bonacorsi | 46 | Watertown , MA | USA | Community Rowing Inc. | 2,436m | 2:27.7 |
| 1244 | Marc Balistrere | 52 | USA | 2,436m | 2:27.7 | ||
| 1246 | Steve Ko | 49 | Riverwoods, IL | USA | 2,434m | 2:27.9 | |
| 1247 | Michael Nitz | 44 | USA | 2,433m | 2:27.9 | ||
| 1248 | Peter Kent | 56 | USA | 2,432m | 2:28.0 | ||
| 1249 | Krista Holdbrook | 35 | USA | 2,431m | 2:28.0 | ||
| 1249 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,431m | 2:28.0 |