Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:11.5
1201	Jefferson Davis	47	Visalia , CA	USA		2,736	2:11.5
1203	Juliet Raine	38		GBR		2,735	2:11.6
1204	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,734	2:11.6
1205	Delphine Pasquer	35		FRA		2,732	2:11.7
1205	Hello Hi	34		USA	reddit /r/ rowing	2,732	2:11.7
1205	F C	41		USA		2,732	2:11.7
1208	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		2,731	2:11.8
1208	Shelley L	35		USA		2,731	2:11.8
1208	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,731	2:11.8
1208	Clayton Story	42		USA		2,731	2:11.8
1212	Sam B	41		USA		2,730	2:11.8
1212	Jukka Polso	63	Kokkola	FIN		2,730	2:11.8
1214	Christophe Jauze	47		ITA		2,729	2:11.9
1214	Dorthe Glud	51		DEN		2,729	2:11.9
1214	Peter Hersey	45		GBR		2,729	2:11.9
1217	Melanie Weiß	42		GER		2,728	2:11.9
1218	Bea Blyth	29		GBR		2,727	2:12.0
1218	Eric Gelber	57		USA	Les 3Y	2,727	2:12.0
1220	Mark Menger	59	Portland, OR	USA	Station L Rowing Club	2,726	2:12.0
1220	Elio Sanchez	49	Guaynabo	PUR		2,726	2:12.0
1222	Larry Lakey	52		USA		2,725	2:12.1
1222	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,725	2:12.1
1222	Jason Brodsky	38		USA		2,725	2:12.1
1225	P K	35		IND		2,724	2:12.1
1226	Hyunseung Lee	43		KOR		2,723	2:12.2
1226	Brenden CONOLLY	48		AUS		2,723	2:12.2
1226	Angelo Cioffi	45	NJ	USA		2,723	2:12.2
1226	Mark Lewis	65	Washington, DC	USA		2,723	2:12.2
1226	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,723	2:12.2
1231	Randy Brown	61		USA		2,721	2:12.3
1232	Jarrod Gallas	42		AUS	Aussie Roos	2,720	2:12.3
1232	Owen Frazier	34		USA		2,720	2:12.3
1232	Mac Mac	37		USA		2,720	2:12.3
1232	Jason Grubbs	55	Metairie , LA	USA		2,720	2:12.3
1232	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,720	2:12.3
1232	tom esker	49		USA		2,720	2:12.3
1238	文华许	36		CHN		2,719	2:12.4
1239	Cherie Bell	55	QLD	AUS		2,718	2:12.4
1239	Liam Jurinič	20		SLO		2,718	2:12.4
1239	gerardo rivera	50	san jose, CA	USA		2,718	2:12.4
1242	Konstantinos Tziolas	54		GRE		2,717	2:12.4
1242	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,717	2:12.4
1242	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,717	2:12.4
1242	Bill Ussler	73	Santa Cruz, CA	USA		2,717	2:12.4
1246	David Riese	39		USA		2,716	2:12.5
1247	Michael Akinde	50		NOR		2,715	2:12.5
1247	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,715	2:12.5
1247	Leslie Meredith	40		USA		2,715	2:12.5
1247	Meadow Muscart	18		GBR		2,715	2:12.5