Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1247	C J	45		USA		2,715	2:12.5
1252	Thomas Muro	46		USA		2,714	2:12.6
1253	Rupert Drew	70	Drew Towers Widnes	GBR		2,713	2:12.6
1253	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,713	2:12.6
1253	Paul Brown	71	Pett, East Sussex	GBR		2,713	2:12.6
1253	Peter Daniels	54		GBR		2,713	2:12.6
1257	Terrance Mulenburg	55	Duluth , MN	USA		2,711	2:12.7
1257	Barry Mainz	60		USA		2,711	2:12.7
1259	Jason Tan	41		MAS		2,710	2:12.8
1259	Manuela Freund	55		GER		2,710	2:12.8
1261	Ludmil Kirov	29		BUL		2,709	2:12.8
1261	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,709	2:12.8
1261	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,709	2:12.8
1261	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,709	2:12.8
1265	Rachel Perovich	36	VA	USA		2,708	2:12.9
1266	鸭脖郭	24		CHN		2,707	2:12.9
1266	Chiara Bernardi	44		ITA		2,707	2:12.9
1266	Lena Zett	40		GER		2,707	2:12.9
1269	Malte Werkmeister	33		GER		2,706	2:13.0
1269	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	2,706	2:13.0
1271	Jared Snow	47	Leonardtown	USA		2,705	2:13.0
1272	Gabriele Guidi	43	Livorno🇮🇹	ITA	Italian Team	2,703	2:13.1
1272	Steven Sawyer	37		USA		2,703	2:13.1
1274	Simon Szabina	49		HUN		2,702	2:13.2
1274	Sarah K	46		USA		2,702	2:13.2
1274	Gosia Nongrata	44		POL		2,702	2:13.2
1277	Theo Herpers	59		NED		2,701	2:13.2
1277	Giuseppe Di Gregorio	53		ITA		2,701	2:13.2
1277	Darren J	54	Seattle, WA	USA		2,701	2:13.2
1277	Anthony Garbis	40		USA		2,701	2:13.2
1281	Carrie Votta	63		USA	Lake Lanier Rowing Club	2,700	2:13.3
1282	Katherine Veazey Morris	51	Pawling, NY	USA		2,699	2:13.3
1282	John Gadola	58		USA		2,699	2:13.3
1282	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	2,699	2:13.3
1282	Ignasi Palou-Rivera	57		USA		2,699	2:13.3
1282	Rik A	39		USA		2,699	2:13.3
1287	jay zhu	37		CHN		2,698	2:13.4
1287	Peter Scheibel	67	WI	USA		2,698	2:13.4
1289	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	2,697	2:13.4
1289	Timothy Lee	-		USA		2,697	2:13.4
1291	T H	50		GER		2,696	2:13.5
1291	Jonathan Comer	47		GBR		2,696	2:13.5
1293	Edward Cain	57	Southampton	GBR		2,695	2:13.5
1294	Anita Florijn	48		NED		2,694	2:13.6
1294	Ralf Wöstmann	56		GER		2,694	2:13.6
1296	Dan Atkins	49		GBR		2,693	2:13.6
1296	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:13.6
1298	Sanjiv Gupta	49		AUS		2,692	2:13.7
1298	Cecilie Nygaard	38	Jyderup	DEN		2,692	2:13.7
1300	Eleanor Ball	38		GBR		2,691	2:13.7