Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Oane Huisman	65	Marsum	NED		2,518m	2:22.9
1250	Justin Prokop	48		USA	Tulsa Rowing	2,518m	2:22.9
1253	Sophie Van Besien	39		BEL		2,517m	2:23.0
1253	Michelle Burman	53		USA		2,517m	2:23.0
1255	Damian Meland	59		AUS		2,516m	2:23.0
1256	Steve Greenwood	59	Brisbane, QLD	AUS		2,515m	2:23.1
1256	David Prestwich	50		USA		2,515m	2:23.1
1258	Jennifer Nickolaus	45		USA		2,513m	2:23.2
1259	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	2,512m	2:23.3
1259	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	2,512m	2:23.3
1259	Chad S	37		USA		2,512m	2:23.3
1262	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,511m	2:23.3
1263	Ross Kastner	41		USA		2,510m	2:23.4
1263	Elizabeth Eudy	45		USA		2,510m	2:23.4
1265	Michelle Kuhn	36		USA		2,509m	2:23.4
1265	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,509m	2:23.4
1267	Annemarie Mücke	36		GER		2,508m	2:23.5
1268	Jacq Wills	54		AUS		2,507m	2:23.5
1269	Gerrit Hellige	51		SUI		2,505m	2:23.7
1270	Julia B	8		GBR		2,504m	2:23.7
1271	James Cleverly	55		GBR		2,503m	2:23.8
1271	Tialda Otter	47		NED		2,503m	2:23.8
1271	Johannes Boström	55	Waldenbuch	GER		2,503m	2:23.8
1274	Adam Altman	49	Chicago, IL	USA		2,501m	2:23.9
1274	nard b	59		USA		2,501m	2:23.9
1276	Nina Moris	27	Leuven	BEL		2,500m	2:24.0
1277	Peter Gackenheimer	49	Wendlingen	GER		2,499m	2:24.0
1278	Rhana Benson	41		AUS		2,498m	2:24.1
1279	Steven Smith	56	WI	USA		2,497m	2:24.1
1280	Margret Albers	57		GER		2,494m	2:24.3
1281	Mike Chernysh	41	Pittsburgh, PA	USA		2,493m	2:24.4
1282	Geoffrey Werth	37		USA		2,490m	2:24.5
1282	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,490m	2:24.5
1282	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,490m	2:24.5
1285	John Gavin	60	Boulder City, NV	USA		2,488m	2:24.6
1286	Andreas Jeske	37		GER		2,487m	2:24.7
1287	Hayley Roux	47		NZL		2,480m	2:25.1
1287	현국 박	46		KOR		2,480m	2:25.1
1287	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,480m	2:25.1
1290	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,479m	2:25.2
1291	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,478m	2:25.2
1291	Andre Meyer	35		GER		2,478m	2:25.2
1291	Kathrina Geib	41		GER		2,478m	2:25.2
1294	Beate Batke	59		GER	Empty the Tanks	2,477m	2:25.3
1295	Iuliia Vasina	37		UNAFF		2,476m	2:25.3
1296	Kari J S Svendsen	70	Stavanger	NOR		2,474m	2:25.5
1297	Jun Yew Chan	36		MAS		2,472m	2:25.6
1297	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,472m	2:25.6
1299	Peter Offermann	79	Montclair, NJ	USA		2,471m	2:25.6
1300	Candice Marinell	37		USA		2,470m	2:25.7