Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Michael Nitz	44		USA		2,433m	2:27.9
1402	Peter Kent	56		USA		2,432m	2:28.0
1403	Krista Holdbrook	35		USA		2,431m	2:28.0
1403	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,431m	2:28.0
1405	Lisa Kiratsous	45	San Jose, CA	USA	Los Gatos Rowing Club	2,430m	2:28.1
1406	Matthew Parsons	39		USA		2,429m	2:28.2
1407	Rob Shurety	60	Woodbridge	GBR		2,428m	2:28.2
1407	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,428m	2:28.2
1407	Tim Lanigan	46		GBR		2,428m	2:28.2
1410	Andy Laffan	63	Isle of Lewis	GBR		2,427m	2:28.3
1410	Sarah Jackson	60		GBR		2,427m	2:28.3
1412	David Bailey	53	Dartford	GBR	RowPro Rowers	2,425m	2:28.4
1412	Bowers Kate	40		USA		2,425m	2:28.4
1412	Jane Foster	37		SIN		2,425m	2:28.4
1415	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,424m	2:28.5
1415	Matt Wright	38		USA		2,424m	2:28.5
1415	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,424m	2:28.5
1415	Amandine Jourdin	41		FRA		2,424m	2:28.5
1419	Sarah J	55		GBR		2,423m	2:28.5
1419	Kim Dawson	58		USA		2,423m	2:28.5
1421	Tashia Esseltine	38		CAN		2,422m	2:28.6
1422	Philip Horne	46		USA		2,421m	2:28.6
1422	Bjørn Samuelsen	70		NOR		2,421m	2:28.6
1424	Sheila Hart	54		GBR		2,420m	2:28.7
1424	Monica Nieves	33		USA		2,420m	2:28.7
1426	David Frazier	24		USA		2,419m	2:28.8
1427	Marco Marco	24		ITA		2,418m	2:28.8
1428	Catherine Streule	48		SUI		2,417m	2:28.9
1429	Khanghau Pang	93		MAS		2,415m	2:29.0
1429	Mitri Ryce	35	NJ	USA		2,415m	2:29.0
1429	Caleb Richardson	50		USA		2,415m	2:29.0
1432	Bram Balkenende	68		NED		2,414m	2:29.1
1432	Sian Hamer	63		GBR		2,414m	2:29.1
1434	Chuck Doyle	65		USA		2,413m	2:29.1
1434	Gard Viljugrein	14		NOR		2,413m	2:29.1
1436	Nicole Erickson	37		USA		2,411m	2:29.3
1436	Greg Bauman	40		USA		2,411m	2:29.3
1438	Beth Novak	64	MN	USA	The Diamonds (Over Sixties Erging Group)	2,410m	2:29.3
1439	Hiroaki Fukushima	57	saga	JPN		2,409m	2:29.4
1439	John Underwood	51		USA		2,409m	2:29.4
1441	Gunnar Putz	53		GER		2,408m	2:29.5
1442	Tania Pieterse	55	Eastbourne	GBR		2,407m	2:29.5
1442	Mike Montgomery	52		USA		2,407m	2:29.5
1444	Sam Harrison	53		GBR		2,406m	2:29.6
1444	Kathryn Faull	39		USA		2,406m	2:29.6
1446	Shawn Gwilliam	37		CAN		2,404m	2:29.7
1446	Natalia Hilton	28		USA		2,404m	2:29.7
1448	Debbie Muscart	44		GBR		2,402m	2:29.8
1449	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	2,399m	2:30.0
1450	Boris Stefanov	15		BUL		2,396m	2:30.2