Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Steve Ausmeier	34		GER		2,640	2:16.3
1402	Bill Wheeler	67	Chatham	GBR		2,638	2:16.4
1403	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,637	2:16.5
1404	Virginia Martínez	48	Fuengirola	ESP		2,635	2:16.6
1404	Julien Leblatier	40		FRA		2,635	2:16.6
1404	James McIntosh	65		GBR		2,635	2:16.6
1404	Andrew Zayatz	42		USA		2,635	2:16.6
1404	Javier Castro	42	Fuengirola	ESP		2,635	2:16.6
1409	Phillip Hodges	80	Cary, NC	USA		2,634	2:16.6
1409	Diane Lundquist	61	Lakewood, CO	USA		2,634	2:16.6
1411	Johann Forsthofer	66	Leiben	AUT		2,633	2:16.7
1411	Francois Joubert	43		CAN		2,633	2:16.7
1411	Collin Huster	32		USA		2,633	2:16.7
1414	Herbert McGeorge	42		USA		2,632	2:16.7
1414	Nate Sanford	41	Cary, IL	USA	U.S. Navy	2,632	2:16.7
1414	Richard Hemingway	-		USA		2,632	2:16.7
1414	Michael Dean	56		USA	U.S. Air Force Veteran	2,632	2:16.7
1418	Samantha McLachlan	41		AUS		2,631	2:16.8
1418	Barclay Braithwaite	76	Aberdeen	GBR		2,631	2:16.8
1418	I D	17		GBR		2,631	2:16.8
1418	Rebecca Inglis	60		USA		2,631	2:16.8
1422	Carissa Demore	38	MA	USA		2,630	2:16.8
1422	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	2,630	2:16.8
1424	Éric DARAS	43		BEL		2,629	2:16.9
1424	Stefan Kölle	41		GER		2,629	2:16.9
1426	Jennifer Hart	51		USA		2,628	2:16.9
1426	alan goodrich	63	Palm Bay, FL	USA		2,628	2:16.9
1426	NICHOLAS TORRES	45	TX	USA		2,628	2:16.9
1426	Paul Martin	42		GBR		2,628	2:16.9
1426	Silke Opitz	47		GER		2,628	2:16.9
1426	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	47		CAN		2,628	2:16.9
1432	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	2,627	2:17.0
1433	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,625	2:17.1
1433	Irina Brunner	33		AUT		2,625	2:17.1
1435	Angie Kirkham	51	TAS	AUS		2,624	2:17.1
1435	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,624	2:17.1
1435	Moises Flores	38		MEX		2,624	2:17.1
1438	Chris Whaley	48		USA		2,623	2:17.2
1439	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,622	2:17.2
1439	Gunther De Cock	55	Stekene	BEL		2,622	2:17.2
1439	Amber Stoffer	34		CAN		2,622	2:17.2
1442	Joel Berry	55	Apopka, FL	USA		2,621	2:17.3
1442	Gary Sanchez	32	CA	USA		2,621	2:17.3
1444	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		2,620	2:17.4
1445	Jimmy Hung	33		USA		2,619	2:17.4
1446	Theo M. van den Akker	79	Utrecht	NED		2,618	2:17.5
1446	Alexander Niemeyer	52		GER		2,618	2:17.5
1446	Carole Jackson	61		GBR		2,618	2:17.5
1446	C Patterson	42		GBR		2,618	2:17.5
1450	Colleen Buhler	52		CAN		2,617	2:17.5