Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jerome Pouyet	52		FRA		2,356m	2:32.8
1502	Amanda Souza	40	Fall River , MA	USA		2,354m	2:32.9
1502	Anatoly Popov	40		UNAFF		2,354m	2:32.9
1502	Jack Smith	69		USA		2,354m	2:32.9
1502	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,354m	2:32.9
1502	Em Holdway	49		USA		2,354m	2:32.9
1502	Thomas Johnson	38		USA		2,354m	2:32.9
1508	Kathrin Günter	45		GER		2,352m	2:33.0
1508	Silvana Ueti	59		JPN		2,352m	2:33.0
1510	João Caiano	39		POR		2,350m	2:33.1
1511	Christine Vidal	60		FRA		2,349m	2:33.2
1512	Mariëlle Simons	53		NED		2,347m	2:33.3
1513	Andreas Hofreither	49		AUT		2,343m	2:33.6
1514	Mike Stang	62	Calgary, AB	CAN		2,341m	2:33.7
1514	Thomas B	10		GBR		2,341m	2:33.7
1516	Jo McConnell	52	Baranduda, VIC	AUS		2,340m	2:33.8
1516	Shirrell Roberts	54		USA		2,340m	2:33.8
1516	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	2,340m	2:33.8
1519	Thomas Scotton	67	Middletown, CT	USA		2,339m	2:33.9
1520	Andreas Francz	57		GER		2,337m	2:34.0
1521	Hans Pfeil	61		GER	Free Spirits	2,335m	2:34.1
1521	Robert Husted	43		USA		2,335m	2:34.1
1521	Janet McKinney	72	Kerrville, TX	USA		2,335m	2:34.1
1521	Kalen Waltz	36	Clovis, CA	USA		2,335m	2:34.1
1525	William Doby	51	Southlake, TX	USA		2,334m	2:34.2
1526	Leen Huybrechts	48		BEL		2,331m	2:34.4
1527	Bill Calhoun	76	Nashville, TN	USA		2,329m	2:34.5
1527	Terry Clayton	63	Aberdeen	GBR	British Army	2,329m	2:34.5
1527	Billy Donovan	46		IRL		2,329m	2:34.5
1530	Brian Lee	44		KOR		2,328m	2:34.6
1531	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,327m	2:34.7
1531	Lindsey D	42		USA		2,327m	2:34.7
1533	Kris C	44		AUS		2,323m	2:34.9
1533	John D Woods	62	Belfast	IRL		2,323m	2:34.9
1533	David Ferguson	64	WI	USA		2,323m	2:34.9
1533	Janis Platt	64	Freeport, FL	USA		2,323m	2:34.9
1537	Renni Waters	57		AUS		2,322m	2:35.0
1537	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,322m	2:35.0
1537	Raj Mamadgi	40		USA		2,322m	2:35.0
1540	Ken Martinez	70		USA		2,321m	2:35.1
1540	Peter Crompton	53		USA		2,321m	2:35.1
1542	C Rod	60	CO	USA		2,319m	2:35.2
1543	Joyce Holz	62		USA		2,318m	2:35.3
1544	Luis Denis	29		ESP		2,317m	2:35.3
1545	Dean Durfee	52	Portland , OR	USA		2,316m	2:35.4
1545	Paweł Kopyt	47		POL		2,316m	2:35.4
1547	Riccardo Russo	46		ITA		2,311m	2:35.7
1547	Huang-Ren Ke	34		TPE		2,311m	2:35.7
1547	Gitte Plewa	61		DEN		2,311m	2:35.7
1550	Bram Didden	41		BEL		2,309m	2:35.9