Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Xena Röverr	-	Portland, OR	USA		2,586	2:19.2
1502	Nik Jones	56	Nottingham	GBR		2,585	2:19.2
1502	Jenny Ma	42	Toronto, ON	CAN		2,585	2:19.2
1502	Kelsey Sullivan	30		USA		2,585	2:19.2
1502	Zach Carrera	26		USA		2,585	2:19.2
1506	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:19.3
1506	Heather Smith	36		CAN		2,584	2:19.3
1508	Tetyana Varnitska	46		USA		2,583	2:19.3
1508	T.E. Weeks	56		USA		2,583	2:19.3
1508	Pedro de Nobriga	51		CAN		2,583	2:19.3
1511	Aggie Krempasky	17		USA		2,582	2:19.4
1512	Wolfgang Feichtinger	54		AUT		2,581	2:19.4
1513	Christi Hodill	43		USA		2,580	2:19.5
1514	Marco Bianchi	21		SUI		2,579	2:19.5
1515	Henry Winchester	50	Middletown, DE	USA		2,578	2:19.6
1516	David Enochs	75	Manteo, NC	USA		2,577	2:19.6
1516	Sungki Oh	48	Siheung	KOR		2,577	2:19.6
1516	tatiana arana velez	33		COL		2,577	2:19.6
1519	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,576	2:19.7
1519	Geoff Long	67	PA	USA		2,576	2:19.7
1521	Chief Chungus	44		USA	Space Force	2,573	2:19.9
1521	Geoffrey Myers	54		SUI		2,573	2:19.9
1521	Adrienne Trustman	47		USA	Baltimore Community Rowing	2,573	2:19.9
1524	Alberto Petrini	65		ITA		2,572	2:19.9
1524	M Smith	40		USA	GARAGEATHLETE	2,572	2:19.9
1526	Paulo Filgueira	59	Phoenix, AZ	USA		2,571	2:20.0
1527	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,570	2:20.0
1527	Erin Reinhackel	48		USA	CrossFit Mastodon	2,570	2:20.0
1529	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,569	2:20.1
1529	Robert Belcher	66	Norwich	GBR		2,569	2:20.1
1529	Teresa Ridgeway	52		USA		2,569	2:20.1
1529	Jesse B	13	NJ	USA		2,569	2:20.1
1529	Arthur Liou	45		USA		2,569	2:20.1
1534	changhee oh	31		KOR		2,568	2:20.1
1534	Dang Khoa Bui	46		FRA		2,568	2:20.1
1534	Monte LaOrange	64		USA		2,568	2:20.1
1537	Ben Gunn	49		BEL		2,567	2:20.2
1538	Rena Zurn	63	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,566	2:20.2
1539	Yeonzi Kim	28		KOR		2,565	2:20.3
1539	Emma Vermillion	20		USA		2,565	2:20.3
1541	Silu Mla	33		NED		2,564	2:20.4
1541	Keith Burak	63		CAN		2,564	2:20.4
1541	John Pearson	40		USA		2,564	2:20.4
1544	Anders Blomgren	50		SWE	Rowfit	2,561	2:20.5
1544	Joseph Stiles	35		USA		2,561	2:20.5
1544	U P	46		USA		2,561	2:20.5
1544	V H	43		USA		2,561	2:20.5
1544	Iryna S	48		CAN		2,561	2:20.5
1549	Jeanette Nyland	53		SWE		2,560	2:20.6
1549	Andreas Mügge	51		GER		2,560	2:20.6