Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Chris Tucker	35		USA		2,560	2:20.6
1552	Nikoletta Tatar	39		HUN		2,558	2:20.7
1553	Gerard TH	52		NED		2,557	2:20.7
1554	Anne Coppens	47		BEL		2,556	2:20.8
1554	Alina Yordanova	21		BUL		2,556	2:20.8
1556	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,555	2:20.9
1557	Michael Linder-Madsen	43		DEN		2,554	2:20.9
1558	Sue Buboltz	63		USA		2,553	2:21.0
1558	Luke Siemens	35		CAN		2,553	2:21.0
1560	Bobby Han	58		USA		2,552	2:21.0
1561	Ana Beeken	35		GBR		2,550	2:21.1
1562	Speros Koumparakis	49		USA		2,549	2:21.2
1562	Debra Holloway	58	NH	USA		2,549	2:21.2
1564	Dennis Kozlowski	39	Oudsbergen	BEL		2,548	2:21.2
1564	Keith Buge	67	Andover	GBR		2,548	2:21.2
1564	Robert Jenkins	62		CAN		2,548	2:21.2
1564	Cole Pate	27	SC	USA		2,548	2:21.2
1568	Kevin Ward	68	Tucson , AZ	USA		2,547	2:21.3
1568	Kristin Udjus	46		NOR		2,547	2:21.3
1568	Cameron Baillie	57	IL	USA		2,547	2:21.3
1568	Brett Boykin	33		USA		2,547	2:21.3
1568	Richard Suedkamp	47		USA		2,547	2:21.3
1573	Brian Ratzlaff	57		USA		2,546	2:21.3
1574	Patty Thomas	49	Elk Grove, CA	USA		2,545	2:21.4
1574	Fabien Surgand	46		FRA		2,545	2:21.4
1576	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,544	2:21.5
1576	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,544	2:21.5
1576	Mar Czer	39		CAN		2,544	2:21.5
1576	Brenda Barrett	53		USA		2,544	2:21.5
1580	Anthony Meland	54		AUS		2,543	2:21.5
1580	Robert Ray	50		USA		2,543	2:21.5
1582	willy robinson	60	Blue Ridge , GA	USA		2,542	2:21.6
1583	Julio Agrelo	53		ESP	Spain Team	2,541	2:21.6
1584	Amy Waltch	67	Truro , MA	USA	Age Without Limits	2,540	2:21.7
1584	Michael Forstl	62		USA		2,540	2:21.7
1584	Bob Jordan	72		USA		2,540	2:21.7
1584	Andra McCarrick	38		USA		2,540	2:21.7
1588	Kelly Phipps	54		USA		2,539	2:21.7
1589	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	2,538	2:21.8
1589	Rachel H	31		USA		2,538	2:21.8
1591	Patrick Mack	43		CAN		2,537	2:21.8
1591	Shobhna Shastri	41		USA		2,537	2:21.8
1593	TB :)	46		GBR		2,536	2:21.9
1593	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,536	2:21.9
1595	Heinrich Swanepoel	65	Thabazimbi Limpopo RSA	RSA		2,535	2:22.0
1595	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	2,535	2:22.0
1597	Thomas Wild	67		GER		2,534	2:22.0
1597	Kurt Stolz	64		SUI		2,534	2:22.0
1599	Aiden Panella	17		CAN		2,533	2:22.1
1600	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,532	2:22.1