Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Thomas Scotton	67	Middletown, CT	USA		2,339m	2:33.9
1552	Andreas Francz	57		GER		2,337m	2:34.0
1553	Hans Pfeil	61		GER	Free Spirits	2,335m	2:34.1
1553	Robert Husted	43		USA		2,335m	2:34.1
1553	Janet McKinney	72	Kerrville, TX	USA		2,335m	2:34.1
1553	Kalen Waltz	36	Clovis, CA	USA		2,335m	2:34.1
1557	William Doby	51	Southlake, TX	USA		2,334m	2:34.2
1558	Leen Huybrechts	48		BEL		2,331m	2:34.4
1559	Bill Calhoun	76	Nashville, TN	USA		2,329m	2:34.5
1559	Terry Clayton	63	Aberdeen	GBR	British Army	2,329m	2:34.5
1559	Billy Donovan	46		IRL		2,329m	2:34.5
1562	Brian Lee	44		KOR		2,328m	2:34.6
1563	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,327m	2:34.7
1563	Lindsey D	42		USA		2,327m	2:34.7
1565	Kris C	44		AUS		2,323m	2:34.9
1565	John D Woods	62	Belfast	IRL		2,323m	2:34.9
1565	David Ferguson	64	WI	USA		2,323m	2:34.9
1565	Janis Platt	64	Freeport, FL	USA		2,323m	2:34.9
1569	Renni Waters	57		AUS		2,322m	2:35.0
1569	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,322m	2:35.0
1569	Raj Mamadgi	40		USA		2,322m	2:35.0
1572	Ken Martinez	70		USA		2,321m	2:35.1
1572	Peter Crompton	53		USA		2,321m	2:35.1
1574	C Rod	60	CO	USA		2,319m	2:35.2
1575	Joyce Holz	62		USA		2,318m	2:35.3
1576	Luis Denis	29		ESP		2,317m	2:35.3
1577	Dean Durfee	52	Portland , OR	USA		2,316m	2:35.4
1577	Paweł Kopyt	47		POL		2,316m	2:35.4
1579	Riccardo Russo	46		ITA		2,311m	2:35.7
1579	Huang-Ren Ke	34		TPE		2,311m	2:35.7
1579	Gitte Plewa	61		DEN		2,311m	2:35.7
1582	Bram Didden	41		BEL		2,309m	2:35.9
1583	Artur Kregiel	56		GER		2,308m	2:35.9
1583	Linda Barnhouse	63	Elkridge, MD	USA		2,308m	2:35.9
1585	Silvia Ruckstuhl-Diem	41		SUI		2,306m	2:36.1
1586	Lenka Kocourková	44		CZE		2,303m	2:36.3
1587	Jaidev Shah	45	Valsad GJ	IND		2,300m	2:36.5
1588	Richard Vassiliou	58	Sittingbourne	GBR		2,299m	2:36.5
1589	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,298m	2:36.6
1590	G Thomp	56		CAN		2,296m	2:36.7
1590	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,296m	2:36.7
1592	Deanna Hackworth	46		USA		2,293m	2:36.9
1593	Mo Zhan	39		CHN		2,289m	2:37.2
1593	Evan Friedman	48		USA		2,289m	2:37.2
1595	Jennifer Yabut	52	Philadelphia, PA	USA		2,288m	2:37.3
1595	Elizabeth Adkins	50		USA		2,288m	2:37.3
1597	michael heifetz	57		USA		2,287m	2:37.4
1597	Kaile Ferguson	34	Boulder , CO	USA		2,287m	2:37.4
1599	Laura Vann	50		GBR		2,282m	2:37.7
1600	Paul Kennedy	78		USA		2,281m	2:37.8