Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Rachel Zeale	43		GBR		2,372m	2:31.7
1449	Ken Salem	-		CAN		2,372m	2:31.7
1453	Joe Balmforth	18		GBR		2,371m	2:31.8
1454	Ramon Dolz	51		ESP		2,370m	2:31.8
1455	Luis Correa	28		USA		2,369m	2:31.9
1456	Pablo Alvarez	33		CHI		2,368m	2:32.0
1456	xue aiyun	42		CHN		2,368m	2:32.0
1458	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,367m	2:32.0
1458	Joe Maiorano	62		USA		2,367m	2:32.0
1460	Matt Gallon	46	Needham, MA	USA		2,366m	2:32.1
1461	Blake Tagget	34		USA		2,363m	2:32.3
1462	Clara Asin	39	Alicante	ESP		2,362m	2:32.4
1463	Maite Larroque	62		FRA		2,361m	2:32.4
1464	Mazin Abbas	43		KSA		2,360m	2:32.5
1465	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,359m	2:32.6
1466	Renee Wilson	54		USA		2,358m	2:32.6
1467	Ruud Kluivers	64		NED		2,357m	2:32.7
1468	Jerome Pouyet	52		FRA		2,356m	2:32.8
1469	Amanda Souza	40	Fall River , MA	USA		2,354m	2:32.9
1469	Anatoly Popov	40		UNAFF		2,354m	2:32.9
1469	Jack Smith	69		USA		2,354m	2:32.9
1469	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,354m	2:32.9
1469	Em Holdway	49		USA		2,354m	2:32.9
1469	Thomas Johnson	38		USA		2,354m	2:32.9
1475	Kathrin Günter	45		GER		2,352m	2:33.0
1475	Silvana Ueti	59		JPN		2,352m	2:33.0
1477	João Caiano	39		POR		2,350m	2:33.1
1478	Christine Vidal	60		FRA		2,349m	2:33.2
1479	Mariëlle Simons	53		NED		2,347m	2:33.3
1480	Andreas Hofreither	49		AUT		2,343m	2:33.6
1481	Mike Stang	62	Calgary, AB	CAN		2,341m	2:33.7
1481	Thomas B	10		GBR		2,341m	2:33.7
1483	Jo McConnell	52	Baranduda, VIC	AUS		2,340m	2:33.8
1483	Shirrell Roberts	54		USA		2,340m	2:33.8
1483	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	2,340m	2:33.8
1486	Thomas Scotton	67	Middletown, CT	USA		2,339m	2:33.9
1487	Andreas Francz	57		GER		2,337m	2:34.0
1488	Hans Pfeil	61		GER	Free Spirits	2,335m	2:34.1
1488	Robert Husted	43		USA		2,335m	2:34.1
1488	Janet McKinney	72	Kerrville, TX	USA		2,335m	2:34.1
1488	Kalen Waltz	36	Clovis, CA	USA		2,335m	2:34.1
1492	William Doby	51	Southlake, TX	USA		2,334m	2:34.2
1493	Leen Huybrechts	48		BEL		2,331m	2:34.4
1494	Bill Calhoun	76	Nashville, TN	USA		2,329m	2:34.5
1494	Terry Clayton	63	Aberdeen	GBR	British Army	2,329m	2:34.5
1494	Billy Donovan	46		IRL		2,329m	2:34.5
1497	Brian Lee	44		KOR		2,328m	2:34.6
1498	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,327m	2:34.7
1498	Lindsey D	42		USA		2,327m	2:34.7
1500	Kris C	44		AUS		2,323m	2:34.9