Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Corinne Malingre	62		FRA		2,531	2:22.2
1601	Naomi O’Grady	53		GBR		2,531	2:22.2
1603	Rick Schoeberlein	54	Rochester, NY	USA		2,530	2:22.2
1604	Staci Stadler	33		USA	Havoc City Fitness	2,528	2:22.4
1605	Jordan Kraiten	43		AUS		2,526	2:22.5
1606	Peter Canonico	52		USA		2,524	2:22.6
1606	Zhongliang Chen	39		USA		2,524	2:22.6
1606	Akin Dirik	57		USA		2,524	2:22.6
1606	Andy Herinckx	38		USA		2,524	2:22.6
1610	Henry Bulteel	45		NED		2,522	2:22.7
1610	Massimiliano Taschera	57		ITA		2,522	2:22.7
1610	Lisa Mckeegan	46		USA		2,522	2:22.7
1610	Emory Prochoda	33		USA	reddit /r/ rowing	2,522	2:22.7
1614	Zafer I.	39		GER		2,520	2:22.8
1614	Benjamin Johnston	32		USA		2,520	2:22.8
1614	Jahir Alvarez	27		MEX		2,520	2:22.8
1617	Raffaela M	40		AUT		2,519	2:22.9
1617	Lora Freeman	49		CAN		2,519	2:22.9
1619	Max Gooovanchuk	41		UKR		2,518	2:22.9
1619	Oane Huisman	65	Marsum	NED		2,518	2:22.9
1619	Justin Prokop	48		USA	Tulsa Rowing	2,518	2:22.9
1622	Sophie Van Besien	39		BEL		2,517	2:23.0
1622	Michelle Burman	53		USA		2,517	2:23.0
1622	Ronnie P	37		USA		2,517	2:23.0
1625	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,516	2:23.0
1626	Steve Greenwood	59	Brisbane, QLD	AUS		2,515	2:23.1
1626	David Prestwich	50		USA		2,515	2:23.1
1628	Jennifer Nickolaus	45		USA		2,513	2:23.2
1629	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	2,512	2:23.3
1629	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	2,512	2:23.3
1629	Chad S	37		USA		2,512	2:23.3
1632	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,511	2:23.3
1633	Ross Kastner	41		USA		2,510	2:23.4
1633	Elizabeth Eudy	45		USA		2,510	2:23.4
1633	Rebe Quinb	-	CT	USA		2,510	2:23.4
1633	Natalia Lynch	36		USA		2,510	2:23.4
1633	Anna-Lisa Lawrence	30		USA		2,510	2:23.4
1638	Michelle Kuhn	36		USA		2,509	2:23.4
1638	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,509	2:23.4
1638	Matt Braman	51		USA		2,509	2:23.4
1641	Annemarie Mücke	36		GER	Darkhorse Rowing	2,508	2:23.5
1642	Jacq Wills	54		AUS		2,507	2:23.5
1642	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,507	2:23.5
1644	Gerrit Hellige	51		SUI		2,505	2:23.7
1644	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,505	2:23.7
1646	Julia B	8		GBR		2,504	2:23.7
1647	James Cleverly	55		GBR		2,503	2:23.8
1647	Tialda Otter	47		NED		2,503	2:23.8
1647	Johannes Boström	55	Waldenbuch	GER		2,503	2:23.8
1647	Kirk Mccann	41	FL	USA		2,503	2:23.8