Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Kaile Ferguson	34	Boulder , CO	USA		2,287m	2:37.4
1602	Laura Vann	50		GBR		2,282m	2:37.7
1603	Paul Kennedy	78		USA		2,281m	2:37.8
1604	Kate O’Reilly	50		GBR		2,278m	2:38.0
1605	Christine Hannon	48		CAN		2,276m	2:38.1
1606	Susan Bragg	71		USA		2,274m	2:38.3
1607	Bethany Mitchell	34		USA		2,262m	2:39.1
1607	Kevin Glover	37	Dallas, TX	USA	Marist College	2,262m	2:39.1
1609	Katrina Simons	59		CAN		2,256m	2:39.5
1610	Natalie Pangburn	61		USA		2,251m	2:39.9
1611	Ursula Siebel	60		MAS		2,250m	2:40.0
1612	Scott Stainken	40		USA		2,244m	2:40.4
1613	hyejin na	32		KOR		2,243m	2:40.4
1613	Bruce Stuart	69		CAN		2,243m	2:40.4
1615	S. R.	32		USA	U.S. Navy	2,242m	2:40.5
1616	Gregory Wunsch	43		USA		2,238m	2:40.8
1617	Celea Bogdan	42		ROU		2,235m	2:41.0
1618	Tamsen McGinley	65		USA		2,232m	2:41.2
1619	Laura Ritzow	61	Seattle, WA	USA		2,230m	2:41.4
1620	Gillian Woodward	49		NZL		2,229m	2:41.5
1621	Steven OMalley	69	Nashua	USA		2,224m	2:41.8
1621	Guy Wood	81	Winnipeg, MB	CAN		2,224m	2:41.8
1623	Bianka Hernandez	-	VA	USA		2,222m	2:42.0
1624	Rick Ingram	67	FL	USA		2,221m	2:42.0
1624	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,221m	2:42.0
1626	Lauren Sandy	41		USA		2,217m	2:42.3
1627	Jennifer Turney	60	Walworth, NY	USA	Rochester Boat Club	2,212m	2:42.7
1628	Stephen Bridgett	71	Leeds	GBR		2,211m	2:42.8
1629	Val G	44		USA		2,207m	2:43.1
1629	JOhn Bell	63		CAN		2,207m	2:43.1
1631	Donna Prochoda	63		USA		2,203m	2:43.4
1631	Ken Lerner	54		USA		2,203m	2:43.4
1633	Vivian Akkermans	60		AUS		2,202m	2:43.4
1634	Paola Rizzuto	40	NY	USA		2,198m	2:43.7
1635	James Gobbett	84	Rovereto	ITA		2,197m	2:43.8
1636	Amrendra Kumar	34		IND		2,189m	2:44.4
1636	Bulkan E	38	VIC	AUS		2,189m	2:44.4
1638	Christy Johansen	47		USA		2,188m	2:44.5
1638	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,188m	2:44.5
1640	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,185m	2:44.7
1641	Beccy Christmas	50		GBR		2,183m	2:44.9
1642	Sharron Blackmore	67	Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,177m	2:45.3
1643	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:45.5
1644	Barbara Kodors	68	ON	CAN		2,174m	2:45.5
1644	Maddie Green	29		USA		2,174m	2:45.5
1646	Rachel Sheridan	47		CYP		2,172m	2:45.7
1647	Étienne Auger-Dufour	43		CAN		2,171m	2:45.8
1648	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,167m	2:46.1
1649	Judith van Dijk	42		GER		2,164m	2:46.3
1650	Jo Are Brennodden	49		NOR		2,163m	2:46.4