Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Mo Zhan	39		CHN		2,289m	2:37.2
1751	Evan Friedman	48		USA		2,289m	2:37.2
1753	Jennifer Yabut	52	Philadelphia, PA	USA		2,288m	2:37.3
1753	Elizabeth Adkins	50		USA		2,288m	2:37.3
1755	michael heifetz	57		USA		2,287m	2:37.4
1755	Kaile Ferguson	34	Boulder , CO	USA		2,287m	2:37.4
1757	Jennifer Hager	65		USA		2,285m	2:37.5
1758	Laura Vann	50		GBR		2,282m	2:37.7
1759	Paul Kennedy	78		USA		2,281m	2:37.8
1760	Kate O’Reilly	50		GBR		2,278m	2:38.0
1761	Christine Hannon	48		CAN		2,276m	2:38.1
1762	Kimberly Meeks	-	East Montpelier, VT	USA		2,275m	2:38.2
1763	Susan Bragg	71		USA		2,274m	2:38.3
1764	Bethany Mitchell	34		USA		2,262m	2:39.1
1764	Kevin Glover	37	Dallas, TX	USA	Marist College	2,262m	2:39.1
1764	Valerie Talbot	27		CAN		2,262m	2:39.1
1767	Katrina Simons	59		CAN		2,256m	2:39.5
1768	Natalie Pangburn	61		USA		2,251m	2:39.9
1768	Samuel Rappeport	33		USA		2,251m	2:39.9
1770	Ursula Siebel	60		MAS		2,250m	2:40.0
1771	Scott Stainken	40		USA		2,244m	2:40.4
1772	hyejin na	32		KOR		2,243m	2:40.4
1772	Bruce Stuart	69		CAN		2,243m	2:40.4
1774	S. R.	32		USA	U.S. Navy	2,242m	2:40.5
1774	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,242m	2:40.5
1776	Gregory Wunsch	43		USA		2,238m	2:40.8
1777	Celea Bogdan	42		ROU		2,235m	2:41.0
1778	Tamsen McGinley	65		USA		2,232m	2:41.2
1779	Laura Ritzow	61	Seattle, WA	USA		2,230m	2:41.4
1780	Gillian Woodward	49		NZL		2,229m	2:41.5
1780	Ann Eggert	61		USA		2,229m	2:41.5
1782	Steven OMalley	69	Nashua	USA		2,224m	2:41.8
1782	Guy Wood	81	Winnipeg, MB	CAN		2,224m	2:41.8
1784	Bianka Hernandez	-	VA	USA		2,222m	2:42.0
1785	Rick Ingram	67	FL	USA		2,221m	2:42.0
1785	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,221m	2:42.0
1785	Taylor Johnson	34		USA		2,221m	2:42.0
1788	Lauren Sandy	41		USA		2,217m	2:42.3
1789	Jennifer Turney	60	Walworth, NY	USA	Rochester Boat Club	2,212m	2:42.7
1790	Stephen Bridgett	71	Leeds	GBR		2,211m	2:42.8
1791	M Procopio	61		USA		2,209m	2:42.9
1792	Val G	44		USA		2,207m	2:43.1
1792	JOhn Bell	63		CAN		2,207m	2:43.1
1794	Donna Prochoda	63		USA		2,203m	2:43.4
1794	Ken Lerner	54		USA		2,203m	2:43.4
1796	Vivian Akkermans	60		AUS		2,202m	2:43.4
1797	Paola Rizzuto	40	NY	USA		2,198m	2:43.7
1797	susanne wienrich	48		USA		2,198m	2:43.7
1799	James Gobbett	84	Rovereto	ITA		2,197m	2:43.8
1800	Amrendra Kumar	34		IND		2,189m	2:44.4