Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Timothy Martin	53	ON	CAN		2,433	2:27.9
1752	Peter Kent	56		USA		2,432	2:28.0
1753	Krista Holdbrook	35		USA		2,431	2:28.0
1753	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,431	2:28.0
1755	Lisa Kiratsous	45	San Jose, CA	USA	Los Gatos Rowing Club	2,430	2:28.1
1756	Matthew Parsons	39		USA		2,429	2:28.2
1756	Rick Offenbecher	58	WI	USA		2,429	2:28.2
1756	Maxina Hunt	58	NL	CAN		2,429	2:28.2
1759	Rob Shurety	60	Woodbridge	GBR		2,428	2:28.2
1759	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,428	2:28.2
1759	Tim Lanigan	46		GBR		2,428	2:28.2
1762	Andy Laffan	63	Isle of Lewis	GBR		2,427	2:28.3
1762	Sarah Jackson	60		GBR		2,427	2:28.3
1764	David Bailey	53		GBR	Worlds Toughest Row (WTR)	2,425	2:28.4
1764	Bowers Kate	40		USA		2,425	2:28.4
1764	Jane Foster	37		SIN		2,425	2:28.4
1767	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,424	2:28.5
1767	Matt Wright	38		USA		2,424	2:28.5
1767	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,424	2:28.5
1767	Amandine Jourdin	41		FRA		2,424	2:28.5
1767	Brian Mulford	45		USA		2,424	2:28.5
1772	Sarah J	55		GBR		2,423	2:28.5
1772	Kim Dawson	58		USA		2,423	2:28.5
1772	Ivonne Gualtero Aragon	36		COL		2,423	2:28.5
1775	Tashia Esseltine	38		CAN		2,422	2:28.6
1776	Philip Horne	46		USA		2,421	2:28.6
1776	Bjørn Samuelsen	70		NOR		2,421	2:28.6
1778	Sheila Hart	54		GBR		2,420	2:28.7
1778	Monica Nieves	33		USA		2,420	2:28.7
1780	David Frazier	62		USA		2,419	2:28.8
1781	Marco Marco	24		ITA		2,418	2:28.8
1781	Eric Staveley	58	TX	USA		2,418	2:28.8
1783	Catherine Streule	48		SUI		2,417	2:28.9
1784	Khanghau Pang	93		MAS		2,415	2:29.0
1784	Mitri Ryce	35	NJ	USA		2,415	2:29.0
1784	Caleb Richardson	50		USA		2,415	2:29.0
1784	Jennifer Mcgarry	39		USA		2,415	2:29.0
1788	Bram Balkenende	68		NED		2,414	2:29.1
1788	Sian Hamer	63		GBR		2,414	2:29.1
1788	joseph woodard iii	66		USA		2,414	2:29.1
1791	Chuck Doyle	65		USA		2,413	2:29.1
1791	Gard Viljugrein	14		NOR		2,413	2:29.1
1793	Nicole Erickson	37		USA		2,411	2:29.3
1793	Greg Bauman	40		USA		2,411	2:29.3
1793	Roland Baumer	63		SUI		2,411	2:29.3
1796	Beth Novak	64	MN	USA	The Diamonds (Over Sixties Erging Group)	2,410	2:29.3
1796	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,410	2:29.3
1796	Thomas Fay	50	SACRAMENTO, CA	USA		2,410	2:29.3
1799	Hiroaki Fukushima	57	saga	JPN		2,409	2:29.4
1799	John Underwood	51		USA		2,409	2:29.4