Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Silvia Ruckstuhl-Diem	41		SUI		2,306m	2:36.1
1802	Lenka Kocourková	44		CZE		2,303m	2:36.3
1803	Jaidev Shah	45	Valsad GJ	IND		2,300m	2:36.5
1804	Richard Vassiliou	58	Sittingbourne	GBR		2,299m	2:36.5
1805	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,298m	2:36.6
1806	G Thomp	56		CAN		2,296m	2:36.7
1806	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,296m	2:36.7
1808	Deanna Hackworth	46		USA		2,293m	2:36.9
1809	Mo Zhan	39		CHN		2,289m	2:37.2
1809	Evan Friedman	48		USA		2,289m	2:37.2
1811	Jennifer Yabut	52	Philadelphia, PA	USA		2,288m	2:37.3
1811	Elizabeth Adkins	50		USA		2,288m	2:37.3
1813	michael heifetz	57		USA		2,287m	2:37.4
1813	Kaile Ferguson	34	Boulder , CO	USA		2,287m	2:37.4
1815	Jennifer Hager	65		USA		2,285m	2:37.5
1816	Laura Vann	50		GBR		2,282m	2:37.7
1817	Paul Kennedy	78		USA		2,281m	2:37.8
1818	Kate O’Reilly	50		GBR		2,278m	2:38.0
1819	Christine Hannon	48		CAN		2,276m	2:38.1
1820	Kimberly Meeks	-	East Montpelier, VT	USA		2,275m	2:38.2
1821	Susan Bragg	71		USA		2,274m	2:38.3
1822	Bethany Mitchell	34		USA		2,262m	2:39.1
1822	Kevin Glover	37	Dallas, TX	USA	Marist College	2,262m	2:39.1
1822	Valerie Talbot	27		CAN		2,262m	2:39.1
1825	Katrina Simons	59		CAN		2,256m	2:39.5
1826	Natalie Pangburn	61		USA		2,251m	2:39.9
1826	Samuel Rappeport	33		USA		2,251m	2:39.9
1826	Helena Gatell	24		PUR		2,251m	2:39.9
1829	Ursula Siebel	60		MAS		2,250m	2:40.0
1830	Scott Stainken	40		USA		2,244m	2:40.4
1831	hyejin na	32		KOR		2,243m	2:40.4
1831	Bruce Stuart	69		CAN		2,243m	2:40.4
1833	S. R.	32		USA	U.S. Navy	2,242m	2:40.5
1833	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,242m	2:40.5
1835	Gregory Wunsch	43		USA		2,238m	2:40.8
1836	Celea Bogdan	42		ROU		2,235m	2:41.0
1837	Tamsen McGinley	65		USA		2,232m	2:41.2
1838	Laura Ritzow	61	Seattle, WA	USA		2,230m	2:41.4
1839	Gillian Woodward	49		NZL		2,229m	2:41.5
1839	Ann Eggert	61		USA		2,229m	2:41.5
1841	Steven OMalley	69	Nashua	USA		2,224m	2:41.8
1841	Guy Wood	81	Winnipeg, MB	CAN		2,224m	2:41.8
1843	Bianka Hernandez	-	VA	USA		2,222m	2:42.0
1844	Rick Ingram	67	FL	USA		2,221m	2:42.0
1844	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,221m	2:42.0
1844	Taylor Johnson	34		USA		2,221m	2:42.0
1847	Paul Yen	-		USA		2,218m	2:42.3
1848	Lauren Sandy	41		USA		2,217m	2:42.3
1849	Jennifer Turney	60	Walworth, NY	USA	Rochester Boat Club	2,212m	2:42.7
1850	Stephen Bridgett	71	Leeds	GBR		2,211m	2:42.8