Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Maite Larroque	62		FRA		2,361	2:32.4
1852	Mazin Abbas	43		KSA		2,360	2:32.5
1853	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,359	2:32.6
1853	Tim Murray	64	Winamac, IN	USA		2,359	2:32.6
1855	Renee Wilson	54		USA		2,358	2:32.6
1855	Jason Rahl	50		USA		2,358	2:32.6
1855	Mark Norford	59	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	2,358	2:32.6
1858	Ruud Kluivers	64		NED		2,357	2:32.7
1859	Jerome Pouyet	52		FRA		2,356	2:32.8
1860	Amanda Souza	40	Fall River , MA	USA		2,354	2:32.9
1860	Anatoly Popov	40		AIN		2,354	2:32.9
1860	Jack Smith	69		USA		2,354	2:32.9
1860	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,354	2:32.9
1860	Em Holdway	49		USA	Darkhorse Rowing	2,354	2:32.9
1860	Thomas Johnson	38		USA		2,354	2:32.9
1866	Kathrin Günter	45		GER		2,352	2:33.0
1866	Silvana Ueti	59		JPN		2,352	2:33.0
1868	João Caiano	39		POR		2,350	2:33.1
1869	Marc Klass	73	Tucson, AZ	USA		2,349	2:33.2
1870	Mariëlle Simons	53		NED		2,347	2:33.3
1871	Andreas Hofreither	49		AUT		2,343	2:33.6
1872	Jaime Fernandez	62		MEX		2,342	2:33.7
1873	Mike Stang	62	Calgary, AB	CAN		2,341	2:33.7
1873	Thomas B	10		GBR		2,341	2:33.7
1875	Jo McConnell	52	Baranduda, VIC	AUS		2,340	2:33.8
1875	Shirrell Roberts	54	Prattville, AL	USA		2,340	2:33.8
1875	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	2,340	2:33.8
1878	Thomas Scotton	67	Middletown, CT	USA		2,339	2:33.9
1879	Andreas Francz	57		GER		2,337	2:34.0
1880	Hans Pfeil	61		GER	Free Spirits	2,335	2:34.1
1880	Robert Husted	43		USA		2,335	2:34.1
1880	Janet McKinney	72	Kerrville, TX	USA		2,335	2:34.1
1880	Kalen Waltz	36	Clovis, CA	USA		2,335	2:34.1
1884	William Doby	51	Southlake, TX	USA		2,334	2:34.2
1885	Leen Huybrechts	48		BEL		2,331	2:34.4
1886	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,329	2:34.5
1886	Terry Clayton	63	Aberdeen	GBR	British Army	2,329	2:34.5
1886	Billy Donovan	46		IRL		2,329	2:34.5
1889	Brian Lee	44		KOR		2,328	2:34.6
1890	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,327	2:34.7
1890	Lindsey D	42		USA		2,327	2:34.7
1892	Kelly Ehret	54		USA		2,326	2:34.7
1892	Arturo David Solorio Pineda	33		USA		2,326	2:34.7
1894	Kris C	44		AUS		2,323	2:34.9
1894	John D Woods	62	Belfast	IRL		2,323	2:34.9
1894	David Ferguson	64	WI	USA		2,323	2:34.9
1894	Janis Platt	64	Freeport, FL	USA	USAF Veterans	2,323	2:34.9
1898	Renni Waters	57		AUS		2,322	2:35.0
1898	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,322	2:35.0
1898	Raj Mamadgi	40		USA		2,322	2:35.0