Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Laura Ritzow	61	Seattle, WA	USA		2,230m	2:41.4
1852	Gillian Woodward	49		NZL		2,229m	2:41.5
1852	Ann Eggert	61		USA		2,229m	2:41.5
1854	Steven OMalley	69	Nashua	USA		2,224m	2:41.8
1854	Guy Wood	81	Winnipeg, MB	CAN		2,224m	2:41.8
1856	Bianka Hernandez	-	VA	USA		2,222m	2:42.0
1857	Rick Ingram	67	FL	USA		2,221m	2:42.0
1857	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,221m	2:42.0
1857	Taylor Johnson	34		USA		2,221m	2:42.0
1860	Paul Yen	-		USA		2,218m	2:42.3
1861	Lauren Sandy	41		USA		2,217m	2:42.3
1862	Jennifer Turney	60	Walworth, NY	USA	Rochester Boat Club	2,212m	2:42.7
1863	Stephen Bridgett	71	Leeds	GBR		2,211m	2:42.8
1864	M Procopio	61		USA		2,209m	2:42.9
1865	Val G	44		USA		2,207m	2:43.1
1865	JOhn Bell	63		CAN		2,207m	2:43.1
1867	Donna Prochoda	63		USA		2,203m	2:43.4
1867	Ken Lerner	54		USA		2,203m	2:43.4
1869	Vivian Akkermans	60		AUS		2,202m	2:43.4
1870	Paola Rizzuto	40	NY	USA		2,198m	2:43.7
1870	susanne wienrich	48		USA		2,198m	2:43.7
1872	James Gobbett	84	Rovereto	ITA		2,197m	2:43.8
1873	Amrendra Kumar	34		IND		2,189m	2:44.4
1873	Bulkan E	38	VIC	AUS		2,189m	2:44.4
1875	Christy Johansen	47		USA		2,188m	2:44.5
1875	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,188m	2:44.5
1877	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,185m	2:44.7
1878	Beccy Christmas	50		GBR		2,183m	2:44.9
1879	Mary Anderson	35		USA		2,179m	2:45.2
1880	Sharron Blackmore	67	Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,177m	2:45.3
1881	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:45.5
1882	Barbara Kodors	68	ON	CAN		2,174m	2:45.5
1882	Maddie Green	29		USA		2,174m	2:45.5
1884	Rachel Sheridan	47		CYP		2,172m	2:45.7
1885	Étienne Auger-Dufour	43		CAN		2,171m	2:45.8
1886	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,167m	2:46.1
1887	Judith van Dijk	42		GER		2,164m	2:46.3
1887	Ant How	48	Brooklyn Park, MN	USA		2,164m	2:46.3
1889	Jo Are Brennodden	49		NOR		2,163m	2:46.4
1890	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,160m	2:46.6
1891	Marco Carbonini	42	Cerro Al Lambro	ITA		2,159m	2:46.7
1892	Anne Hoehn	61		USA		2,158m	2:46.8
1893	Giselle Harding	46		CAN		2,156m	2:46.9
1893	Gene Kelley	72		USA		2,156m	2:46.9
1895	J.P. Mayhew	55	Alexandria , VA	USA		2,153m	2:47.2
1896	Michel Molly	38		SUI		2,152m	2:47.2
1897	Juan Vallmitjana	64		SUI		2,151m	2:47.3
1898	Heather Tedder	46		USA		2,149m	2:47.5
1899	anja ojstersek	41		SLO		2,147m	2:47.6
1900	Colleen Grum	53	ON	CAN	RowAlong	2,144m	2:47.9