Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	S. R.	32		USA	U.S. Navy	2,242	2:40.5
1951	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,242	2:40.5
1953	Gregory Wunsch	43		USA		2,238	2:40.8
1954	Celea Bogdan	42		ROU		2,235	2:41.0
1955	Tamsen McGinley	65		USA		2,232	2:41.2
1956	Laura Ritzow	61	Seattle, WA	USA		2,230	2:41.4
1957	Gillian Woodward	49		NZL		2,229	2:41.5
1957	Ann Eggert	61	Estes Park, CO	USA		2,229	2:41.5
1959	Steven OMalley	69	Nashua	USA		2,224	2:41.8
1959	Guy Wood	81	Winnipeg, MB	CAN		2,224	2:41.8
1961	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,222	2:42.0
1962	Rick Ingram	67	Fruitland Park, FL	USA		2,221	2:42.0
1962	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,221	2:42.0
1962	Taylor Johnson	34		USA		2,221	2:42.0
1965	Cristina Trujillo	42	Tucson, AZ	USA	Tucson Indoor Rowing Club	2,220	2:42.1
1966	Paul Yen	-		USA		2,218	2:42.3
1967	Lauren Sandy	41		USA		2,217	2:42.3
1968	Jennifer Turney	60	Walworth, NY	USA	Rochester Boat Club	2,212	2:42.7
1969	Stephen Bridgett	71	Leeds	GBR		2,211	2:42.8
1970	M Procopio	62		USA		2,209	2:42.9
1971	Val G	44		USA		2,207	2:43.1
1971	JOhn Bell	63		CAN		2,207	2:43.1
1973	Donna Prochoda	63		USA		2,203	2:43.4
1973	Ken Lerner	54		USA		2,203	2:43.4
1975	Vivian Akkermans	60		AUS		2,202	2:43.4
1976	Paola Rizzuto	40	NY	USA		2,198	2:43.7
1976	susanne wienrich	48		USA		2,198	2:43.7
1978	James Gobbett	84	Rovereto	ITA		2,197	2:43.8
1979	Amrendra Kumar	34		IND		2,189	2:44.4
1979	Bulkan E	38	VIC	AUS		2,189	2:44.4
1981	Christy Johansen	47		USA		2,188	2:44.5
1981	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,188	2:44.5
1983	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,185	2:44.7
1984	Beccy Christmas	50		GBR		2,183	2:44.9
1985	Mary Anderson	35		USA		2,179	2:45.2
1986	Sharron Blackmore	67	Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,177	2:45.3
1987	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:45.5
1988	Barbara Kodors	68	ON	CAN		2,174	2:45.5
1988	Maddie Green	29		USA		2,174	2:45.5
1990	Rachel Sheridan	47		CYP		2,172	2:45.7
1991	Étienne Auger-Dufour	43		CAN		2,171	2:45.8
1992	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,167	2:46.1
1993	Judith van Dijk	42		GER		2,164	2:46.3
1993	Ant How	48	Brooklyn Park, MN	USA		2,164	2:46.3
1995	Jo Are Brennodden	49		NOR		2,163	2:46.4
1996	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,160	2:46.6
1997	Marco Carbonini	42	Cerro Al Lambro	ITA		2,159	2:46.7
1998	Anne Hoehn	61		USA		2,158	2:46.8
1999	Giselle Harding	46		CAN		2,156	2:46.9
1999	Gene Kelley	72	Tucson, AZ	USA		2,156	2:46.9