Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Mary Anderson	35		USA		2,179m	2:45.2
1952	Sharron Blackmore	67	Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,177m	2:45.3
1953	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:45.5
1954	Barbara Kodors	68	ON	CAN		2,174m	2:45.5
1954	Maddie Green	29		USA		2,174m	2:45.5
1956	Rachel Sheridan	47		CYP		2,172m	2:45.7
1957	Étienne Auger-Dufour	43		CAN		2,171m	2:45.8
1958	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,167m	2:46.1
1959	Judith van Dijk	42		GER		2,164m	2:46.3
1959	Ant How	48	Brooklyn Park, MN	USA		2,164m	2:46.3
1961	Jo Are Brennodden	49		NOR		2,163m	2:46.4
1962	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,160m	2:46.6
1963	Marco Carbonini	42	Cerro Al Lambro	ITA		2,159m	2:46.7
1964	Anne Hoehn	61		USA		2,158m	2:46.8
1965	Giselle Harding	46		CAN		2,156m	2:46.9
1965	Gene Kelley	72		USA		2,156m	2:46.9
1967	J.P. Mayhew	55	Alexandria , VA	USA		2,153m	2:47.2
1968	Michel Molly	38		SUI		2,152m	2:47.2
1969	Juan Vallmitjana	64		SUI		2,151m	2:47.3
1970	Heather Tedder	46		USA		2,149m	2:47.5
1971	anja ojstersek	41		SLO		2,147m	2:47.6
1972	Colleen Grum	53	ON	CAN	RowAlong	2,144m	2:47.9
1972	Sally Nickel	48	St. Louis, MO	USA		2,144m	2:47.9
1974	pattie robinson	69	Macon, GA	USA		2,142m	2:48.0
1975	Rosalind Wagner	52		USA		2,141m	2:48.1
1976	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,140m	2:48.2
1977	Jonghyeok Moon	54		KOR		2,139m	2:48.3
1977	Terry Houser	40		USA		2,139m	2:48.3
1979	Shelby Ochoa	33	Hollister, CA	USA		2,136m	2:48.5
1980	Julie Fischer	42		USA		2,132m	2:48.8
1981	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,122m	2:49.6
1982	Anne Ades	56		USA		2,119m	2:49.8
1983	June Winchester	46	Middletown, DE	USA		2,115m	2:50.2
1983	Rebecca Feldman	61		USA		2,115m	2:50.2
1983	Ray He	24		USA		2,115m	2:50.2
1986	Riley C	12		AUS		2,113m	2:50.3
1986	Jackie Munoz	57		GBR		2,113m	2:50.3
1988	john davis	79		USA		2,112m	2:50.4
1989	Dimitri Bours	43		BEL		2,110m	2:50.6
1989	Martin Bergs	47	Hürtgenwald	GER		2,110m	2:50.6
1991	Angela Pelz	55		GER		2,101m	2:51.3
1991	Cynthia Swinbank	75	Georgetown, TX	USA		2,101m	2:51.3
1991	Dan Mazol	47		USA		2,101m	2:51.3
1994	Kat Callaway	57	McAllen, TX	USA	mERGmaids	2,098m	2:51.5
1995	Ari Forman	44		USA		2,094m	2:51.9
1996	Jean-Marie LOYANT	77	Bretagne	FRA		2,093m	2:52.0
1996	Hanna Voss	36		USA		2,093m	2:52.0
1998	Yao Ding	55	Shanghai	CHN		2,092m	2:52.0
1998	Nicole Furtak	39	ON	CAN		2,092m	2:52.0
1998	K W	48		USA		2,092m	2:52.0