Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,321	2:35.1
1901	Peter Crompton	53		USA		2,321	2:35.1
1903	C Rod	60	CO	USA		2,319	2:35.2
1904	Joyce Holz	62		USA		2,318	2:35.3
1905	Luis Denis	29		ESP		2,317	2:35.3
1906	Dean Durfee	52	Portland , OR	USA		2,316	2:35.4
1906	Paweł Kopyt	47		POL		2,316	2:35.4
1906	Flo Davis	54		CAN		2,316	2:35.4
1909	Riccardo Russo	46		ITA		2,311	2:35.7
1909	Huang-Ren Ke	34		TPE		2,311	2:35.7
1909	Gitte Plewa	61		DEN		2,311	2:35.7
1912	Bram Didden	41		BEL		2,309	2:35.9
1912	genevieve dumais	50	Chambly , QC	CAN		2,309	2:35.9
1914	Artur Kregiel	56		GER		2,308	2:35.9
1914	Linda Barnhouse	63	Elkridge, MD	USA		2,308	2:35.9
1916	Silvia Ruckstuhl-Diem	41		SUI		2,306	2:36.1
1917	Lenka Kocourková	44		CZE		2,303	2:36.3
1918	Jaidev Shah	45	Valsad GJ	IND		2,300	2:36.5
1918	Dustin Oosten	62	WI	USA		2,300	2:36.5
1920	Richard Vassiliou	58	Sittingbourne	GBR		2,299	2:36.5
1921	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,298	2:36.6
1922	G Thomp	56		CAN		2,296	2:36.7
1922	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,296	2:36.7
1924	Deanna Hackworth	46		USA		2,293	2:36.9
1925	Mo Zhan	39		CHN		2,289	2:37.2
1925	Evan Friedman	48		USA		2,289	2:37.2
1927	Jennifer Yabut	52	Philadelphia, PA	USA		2,288	2:37.3
1927	Elizabeth Adkins	50		USA		2,288	2:37.3
1929	michael heifetz	57		USA		2,287	2:37.4
1929	Kaile Ferguson	34	Boulder , CO	USA		2,287	2:37.4
1931	Jennifer Hager	65		USA		2,285	2:37.5
1932	Laura Vann	50		GBR		2,282	2:37.7
1933	Paul Kennedy	78	Montclair, NJ	USA		2,281	2:37.8
1934	Kate O’Reilly	50		GBR		2,278	2:38.0
1935	Christine Hannon	48	NS	CAN		2,276	2:38.1
1936	Kimberly Meeks	-	East Montpelier, VT	USA		2,275	2:38.2
1937	Bethany Mitchell	34		USA		2,262	2:39.1
1937	Kevin Glover	37	Dallas, TX	USA		2,262	2:39.1
1937	Valerie Talbot	27		CAN		2,262	2:39.1
1940	Katrina Simons	59		CAN		2,256	2:39.5
1941	Miti Rows	47		USA		2,253	2:39.7
1942	Natalie Pangburn	61		USA		2,251	2:39.9
1942	Samuel Rappeport	33		USA		2,251	2:39.9
1942	Helena Gatell	24		PUR		2,251	2:39.9
1945	Ursula Siebel	60		MAS		2,250	2:40.0
1946	Willie McLaurin	48	Washington, DC	USA		2,246	2:40.2
1947	Scott Stainken	40		USA		2,244	2:40.4
1947	Sam Wong	36		USA		2,244	2:40.4
1949	hyejin na	32		KOR		2,243	2:40.4
1949	Bruce Stuart	69		CAN		2,243	2:40.4