Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Celea Bogdan	42		ROU		2,235m	2:41.0
1902	Tamsen McGinley	65		USA		2,232m	2:41.2
1903	Laura Ritzow	61	Seattle, WA	USA		2,230m	2:41.4
1904	Gillian Woodward	49		NZL		2,229m	2:41.5
1904	Ann Eggert	61		USA		2,229m	2:41.5
1906	Steven OMalley	69	Nashua	USA		2,224m	2:41.8
1906	Guy Wood	81	Winnipeg, MB	CAN		2,224m	2:41.8
1908	Bianka Hernandez	-	VA	USA		2,222m	2:42.0
1909	Rick Ingram	67	FL	USA		2,221m	2:42.0
1909	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,221m	2:42.0
1909	Taylor Johnson	34		USA		2,221m	2:42.0
1912	Paul Yen	-		USA		2,218m	2:42.3
1913	Lauren Sandy	41		USA		2,217m	2:42.3
1914	Jennifer Turney	60	Walworth, NY	USA	Rochester Boat Club	2,212m	2:42.7
1915	Stephen Bridgett	71	Leeds	GBR		2,211m	2:42.8
1916	M Procopio	61		USA		2,209m	2:42.9
1917	Val G	44		USA		2,207m	2:43.1
1917	JOhn Bell	63		CAN		2,207m	2:43.1
1919	Donna Prochoda	63		USA		2,203m	2:43.4
1919	Ken Lerner	54		USA		2,203m	2:43.4
1921	Vivian Akkermans	60		AUS		2,202m	2:43.4
1922	Paola Rizzuto	40	NY	USA		2,198m	2:43.7
1922	susanne wienrich	48		USA		2,198m	2:43.7
1924	James Gobbett	84	Rovereto	ITA		2,197m	2:43.8
1925	Amrendra Kumar	34		IND		2,189m	2:44.4
1925	Bulkan E	38	VIC	AUS		2,189m	2:44.4
1927	Christy Johansen	47		USA		2,188m	2:44.5
1927	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,188m	2:44.5
1929	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,185m	2:44.7
1930	Beccy Christmas	50		GBR		2,183m	2:44.9
1931	Mary Anderson	35		USA		2,179m	2:45.2
1932	Sharron Blackmore	67	Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,177m	2:45.3
1933	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:45.5
1934	Barbara Kodors	68	ON	CAN		2,174m	2:45.5
1934	Maddie Green	29		USA		2,174m	2:45.5
1936	Rachel Sheridan	47		CYP		2,172m	2:45.7
1937	Étienne Auger-Dufour	43		CAN		2,171m	2:45.8
1938	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,167m	2:46.1
1939	Judith van Dijk	42		GER		2,164m	2:46.3
1939	Ant How	48	Brooklyn Park, MN	USA		2,164m	2:46.3
1941	Jo Are Brennodden	49		NOR		2,163m	2:46.4
1942	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,160m	2:46.6
1943	Marco Carbonini	42	Cerro Al Lambro	ITA		2,159m	2:46.7
1944	Anne Hoehn	61		USA		2,158m	2:46.8
1945	Giselle Harding	46		CAN		2,156m	2:46.9
1945	Gene Kelley	72		USA		2,156m	2:46.9
1947	J.P. Mayhew	55	Alexandria , VA	USA		2,153m	2:47.2
1948	Michel Molly	38		SUI		2,152m	2:47.2
1949	Juan Vallmitjana	64		SUI		2,151m	2:47.3
1950	Heather Tedder	46		USA		2,149m	2:47.5