Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Hanna Voss	36		USA		2,093m	2:52.0
2002	Yao Ding	55	Shanghai	CHN		2,092m	2:52.0
2002	Nicole Furtak	39	ON	CAN		2,092m	2:52.0
2002	K W	48		USA		2,092m	2:52.0
2005	Robert Abbott	68		USA		2,084m	2:52.7
2006	Joanne Papa	-	Wilmington, DE	USA		2,083m	2:52.8
2007	Valerie Olson	56	WA	USA		2,082m	2:52.9
2008	Peyton Wheatley	23		USA		2,080m	2:53.0
2008	Karma K	56	Asheville, NC	USA		2,080m	2:53.0
2008	Tiffany Gruen	42		USA		2,080m	2:53.0
2011	Jedd Levin	38		USA		2,072m	2:53.7
2012	Mike O	66	MN	USA		2,070m	2:53.9
2013	Ngozi Osuagwu	59		USA		2,066m	2:54.2
2013	Edgar Minero	44		USA		2,066m	2:54.2
2015	Rosemarie Sember	71	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,065m	2:54.3
2016	Kristin Adsit	52		USA		2,063m	2:54.5
2016	Dianne Stott	58		CAN		2,063m	2:54.5
2018	Evy Caluwe	43		GBR		2,062m	2:54.5
2019	Karen Dexter	71		USA		2,054m	2:55.2
2020	A M	48		USA		2,052m	2:55.4
2021	Kristen Briceno	39		USA		2,050m	2:55.6
2022	John Silverton	81	Lodi, CA	USA	Team Delta	2,048m	2:55.7
2022	Amy Cook	57		USA		2,048m	2:55.7
2024	Dawn Markovsky	46		USA		2,046m	2:55.9
2024	Timothy Wills	77		GBR		2,046m	2:55.9
2026	Michelle Ha	29		USA		2,043m	2:56.2
2027	Drea Fit	-		GER		2,041m	2:56.3
2028	Todd Katz	78		USA		2,040m	2:56.4
2029	Nick Lancaster	75	Fishers, IN	USA		2,037m	2:56.7
2030	Diana Paez	46		USA		2,035m	2:56.9
2031	Marija Brozović	42		CRO		2,032m	2:57.1
2031	Angie Malloy	63	Davis, CA	USA		2,032m	2:57.1
2033	Matthew Long	50	Nantwich	GBR		2,028m	2:57.5
2034	Luigi Larocca	61		ITA		2,025m	2:57.7
2035	David Chen	46	Brooklyn, NY	USA	Catch22 Racing LTD	2,008m	2:59.2
2035	Neil Gant	57		GBR		2,008m	2:59.2
2037	Dorota Siwiec	51		CAN		2,007m	2:59.3
2038	Trudy Kaltner	47		USA		2,003m	2:59.7
2038	Major Cohen	73	Seattle, WA	USA		2,003m	2:59.7
2040	Douglas Kim	60		USA		2,002m	2:59.8
2041	Linda Krueger	58		USA		2,000m	3:00.0
2042	CA Nicholson	59		USA	CROSSFIT	1,996m	3:00.3
2043	Lora Rohrer	58		USA		1,995m	3:00.4
2044	Andy Craigen	58		GBR		1,984m	3:01.4
2044	Jesus Santiago	73	FL	USA		1,984m	3:01.4
2046	유미 김	37		KOR		1,983m	3:01.5
2047	Ashley Luna	37		USA		1,978m	3:02.0
2048	Justin Carlin	42		USA		1,973m	3:02.4
2049	Dani Junker	54	Bonn	GER		1,955m	3:04.1
2050	bema juka	60	Pasadena , CA	USA		1,952m	3:04.4