Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	J.P. Mayhew	55	Alexandria , VA	USA		2,153	2:47.2
2002	Michel Molly	38		SUI		2,152	2:47.2
2003	Juan Vallmitjana	64		SUI		2,151	2:47.3
2004	Heather Tedder	46		USA		2,149	2:47.5
2005	anja ojstersek	41		SLO		2,147	2:47.6
2006	Colleen Grum	53	ON	CAN	RowAlong	2,144	2:47.9
2006	Sally Nickel	48	St. Louis, MO	USA		2,144	2:47.9
2008	pattie robinson	69	Macon, GA	USA	Team Diamonds	2,142	2:48.0
2009	Rosalind Wagner	52		USA		2,141	2:48.1
2010	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,140	2:48.2
2011	Jonghyeok Moon	54	Gardena, CA	USA		2,139	2:48.3
2011	Terry Houser	40		USA		2,139	2:48.3
2013	Shelby Ochoa	33	Hollister, CA	USA		2,136	2:48.5
2014	Julie Fischer	42		USA		2,132	2:48.8
2015	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,122	2:49.6
2016	Anne Ades	56		USA		2,119	2:49.8
2017	June Winchester	46	Middletown, DE	USA		2,115	2:50.2
2017	Rebecca Feldman	61		USA		2,115	2:50.2
2017	Ray He	24		USA		2,115	2:50.2
2020	Riley C	12		AUS		2,113	2:50.3
2020	Jackie Munoz	57		GBR		2,113	2:50.3
2022	john davis	79		USA		2,112	2:50.4
2023	Dimitri Bours	43		BEL		2,110	2:50.6
2023	Martin Bergs	47	Hürtgenwald	GER		2,110	2:50.6
2025	Angela Pelz	55		GER		2,101	2:51.3
2025	Cynthia Swinbank	75	Georgetown, TX	USA		2,101	2:51.3
2025	Dan Mazol	47		USA		2,101	2:51.3
2028	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,098	2:51.5
2029	Ari Forman	44		USA		2,094	2:51.9
2030	Hanna Voss	36		USA		2,093	2:52.0
2031	Yao Ding	55	Shanghai	CHN		2,092	2:52.0
2031	Nicole Furtak	39	ON	CAN	RowAlong	2,092	2:52.0
2031	K W	48		USA		2,092	2:52.0
2034	Robert Abbott	68		USA		2,084	2:52.7
2035	Joanne Papa	-	Wilmington, DE	USA		2,083	2:52.8
2036	Valerie Olson	56	WA	USA		2,082	2:52.9
2037	Peyton Wheatley	23		USA		2,080	2:53.0
2037	Karma Kauffman	56	Asheville, NC	USA		2,080	2:53.0
2037	Tiffany Gruen	42		USA		2,080	2:53.0
2040	Jedd Levin	38		USA		2,072	2:53.7
2041	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,070	2:53.9
2042	Ngozi Osuagwu	59		USA		2,066	2:54.2
2042	Edgar Minero	44		USA		2,066	2:54.2
2044	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	2,065	2:54.3
2045	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	2,063	2:54.5
2045	Dianne Stott	58		CAN		2,063	2:54.5
2047	Evy Caluwe	43		GBR		2,062	2:54.5
2048	Karen Dexter	71		USA		2,054	2:55.2
2049	A M	48		USA		2,052	2:55.4
2050	Kristen Briceno	39		USA		2,050	2:55.6