Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Caroline Eberle | 15 | USA | 2,465 | 2:26.0 | ||
| 1702 | Inger V | 32 | NOR | 2,464 | 2:26.1 | ||
| 1702 | Eric Berg | 46 | USA | 2,464 | 2:26.1 | ||
| 1704 | Mariet Hollemans | 43 | BEL | 2,462 | 2:26.2 | ||
| 1704 | Francisco Colina | 41 | USA | 2,462 | 2:26.2 | ||
| 1706 | Chang Su | 34 | CAN | 2,461 | 2:26.2 | ||
| 1707 | Remo Sberna | 51 | ITA | 2,460 | 2:26.3 | ||
| 1708 | Melanie C | 50 | NED | 2,459 | 2:26.4 | ||
| 1708 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,459 | 2:26.4 |
| 1708 | Thomas Pritchard | 53 | USA | 2,459 | 2:26.4 | ||
| 1708 | William Cooley | 74 | Albuquerque, NM | USA | 2,459 | 2:26.4 | |
| 1712 | Aaron Hess | 28 | USA | 2,458 | 2:26.4 | ||
| 1713 | Charles Graham | 43 | USA | 2,457 | 2:26.5 | ||
| 1713 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 2,457 | 2:26.5 |
| 1715 | Terri Gillette | 47 | Morris, IL | USA | 2,456 | 2:26.5 | |
| 1716 | Rhona Paterson | 58 | GBR | 2,455 | 2:26.6 | ||
| 1716 | José Antonio Bello | 62 | ESP | 2,455 | 2:26.6 | ||
| 1718 | erinne brown | 46 | USA | 2,454 | 2:26.6 | ||
| 1719 | Donald Poust | 57 | Hickory, NC | USA | 2,453 | 2:26.7 | |
| 1719 | Mikhail Suzi | 48 | EST | 2,453 | 2:26.7 | ||
| 1721 | Lisa Nichols | 52 | USA | 2,451 | 2:26.8 | ||
| 1722 | Miguel Blasco | 62 | ESP | 2,450 | 2:26.9 | ||
| 1722 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,450 | 2:26.9 |
| 1724 | Burkhard Abel | 66 | Bottrop | GER | 2,449 | 2:26.9 | |
| 1724 | Ashley Enders | 34 | USA | Michigan State Police | 2,449 | 2:26.9 | |
| 1726 | joan li | 29 | SGP | 2,448 | 2:27.0 | ||
| 1726 | Genny LeMoine | 64 | ME | USA | 2,448 | 2:27.0 | |
| 1726 | Nick Harper | 58 | GBR | 2,448 | 2:27.0 | ||
| 1726 | Fontas Vlahos | 26 | GRE | 2,448 | 2:27.0 | ||
| 1730 | John Elder | 76 | Portsmouth, RI | USA | 2,447 | 2:27.1 | |
| 1731 | Steven Hernandez | 44 | Round Rock, TX | USA | 2,446 | 2:27.1 | |
| 1731 | Heather Weaver | 44 | USA | Gorge Canoe Club | 2,446 | 2:27.1 | |
| 1733 | Paul Trevino | 30 | USA | 2,445 | 2:27.2 | ||
| 1734 | Kar Kar | 60 | NED | 2,444 | 2:27.2 | ||
| 1735 | V N | 47 | London | GBR | 2,443 | 2:27.3 | |
| 1735 | Chris Coleman | 34 | GBR | 2,443 | 2:27.3 | ||
| 1735 | Ulrike Rethage | 47 | GER | 2,443 | 2:27.3 | ||
| 1738 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,442 | 2:27.4 |
| 1738 | Donna Perry | 69 | WI | USA | 2,442 | 2:27.4 | |
| 1740 | Brandon Ferch | 43 | USA | 2,440 | 2:27.5 | ||
| 1741 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,439 | 2:27.6 |
| 1741 | David Weitz | 74 | USA | 2,439 | 2:27.6 | ||
| 1743 | Jessica H | 43 | NC | USA | 2,437 | 2:27.7 | |
| 1743 | Heather Klein | 46 | CO | USA | 2,437 | 2:27.7 | |
| 1743 | Branimira Milin | 53 | Zadar | CRO | 2,437 | 2:27.7 | |
| 1746 | Carrie Bonacorsi | 46 | Watertown , MA | USA | 2,436 | 2:27.7 | |
| 1746 | Marc Balistrere | 52 | USA | 2,436 | 2:27.7 | ||
| 1746 | McKenzie Elkin | 35 | USA | 2,436 | 2:27.7 | ||
| 1749 | Steve Ko | 49 | Riverwoods, IL | USA | 2,434 | 2:27.9 | |
| 1750 | Michael Nitz | 44 | USA | 2,433 | 2:27.9 |