Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Kate O’Reilly	50		GBR		2,278m	2:38.0
1702	Christine Hannon	48		CAN		2,276m	2:38.1
1703	Susan Bragg	71		USA		2,274m	2:38.3
1704	Bethany Mitchell	34		USA		2,262m	2:39.1
1704	Kevin Glover	37	Dallas, TX	USA	Marist College	2,262m	2:39.1
1704	Valerie Talbot	27		CAN		2,262m	2:39.1
1707	Katrina Simons	59		CAN		2,256m	2:39.5
1708	Natalie Pangburn	61		USA		2,251m	2:39.9
1709	Ursula Siebel	60		MAS		2,250m	2:40.0
1710	Scott Stainken	40		USA		2,244m	2:40.4
1711	hyejin na	32		KOR		2,243m	2:40.4
1711	Bruce Stuart	69		CAN		2,243m	2:40.4
1713	S. R.	32		USA	U.S. Navy	2,242m	2:40.5
1714	Gregory Wunsch	43		USA		2,238m	2:40.8
1715	Celea Bogdan	42		ROU		2,235m	2:41.0
1716	Tamsen McGinley	65		USA		2,232m	2:41.2
1717	Laura Ritzow	61	Seattle, WA	USA		2,230m	2:41.4
1718	Gillian Woodward	49		NZL		2,229m	2:41.5
1718	Ann Eggert	61		USA		2,229m	2:41.5
1720	Steven OMalley	69	Nashua	USA		2,224m	2:41.8
1720	Guy Wood	81	Winnipeg, MB	CAN		2,224m	2:41.8
1722	Bianka Hernandez	-	VA	USA		2,222m	2:42.0
1723	Rick Ingram	67	FL	USA		2,221m	2:42.0
1723	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,221m	2:42.0
1725	Lauren Sandy	41		USA		2,217m	2:42.3
1726	Jennifer Turney	60	Walworth, NY	USA	Rochester Boat Club	2,212m	2:42.7
1727	Stephen Bridgett	71	Leeds	GBR		2,211m	2:42.8
1728	M Procopio	61		USA		2,209m	2:42.9
1729	Val G	44		USA		2,207m	2:43.1
1729	JOhn Bell	63		CAN		2,207m	2:43.1
1731	Donna Prochoda	63		USA		2,203m	2:43.4
1731	Ken Lerner	54		USA		2,203m	2:43.4
1733	Vivian Akkermans	60		AUS		2,202m	2:43.4
1734	Paola Rizzuto	40	NY	USA		2,198m	2:43.7
1734	susanne wienrich	48		USA		2,198m	2:43.7
1736	James Gobbett	84	Rovereto	ITA		2,197m	2:43.8
1737	Amrendra Kumar	34		IND		2,189m	2:44.4
1737	Bulkan E	38	VIC	AUS		2,189m	2:44.4
1739	Christy Johansen	47		USA		2,188m	2:44.5
1739	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,188m	2:44.5
1741	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,185m	2:44.7
1742	Beccy Christmas	50		GBR		2,183m	2:44.9
1743	Mary Anderson	35		USA		2,179m	2:45.2
1744	Sharron Blackmore	67	Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,177m	2:45.3
1745	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:45.5
1746	Barbara Kodors	68	ON	CAN		2,174m	2:45.5
1746	Maddie Green	29		USA		2,174m	2:45.5
1748	Rachel Sheridan	47		CYP		2,172m	2:45.7
1749	Étienne Auger-Dufour	43		CAN		2,171m	2:45.8
1750	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,167m	2:46.1