Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Terry Clayton	63	Aberdeen	GBR	British Army	2,329m	2:34.5
1650	Billy Donovan	46		IRL		2,329m	2:34.5
1653	Brian Lee	44		KOR		2,328m	2:34.6
1654	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,327m	2:34.7
1654	Lindsey D	42		USA		2,327m	2:34.7
1656	Kris C	44		AUS		2,323m	2:34.9
1656	John D Woods	62	Belfast	IRL		2,323m	2:34.9
1656	David Ferguson	64	WI	USA		2,323m	2:34.9
1656	Janis Platt	64	Freeport, FL	USA		2,323m	2:34.9
1660	Renni Waters	57		AUS		2,322m	2:35.0
1660	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,322m	2:35.0
1660	Raj Mamadgi	40		USA		2,322m	2:35.0
1663	Ken Martinez	70		USA		2,321m	2:35.1
1663	Peter Crompton	53		USA		2,321m	2:35.1
1665	C Rod	60	CO	USA		2,319m	2:35.2
1666	Joyce Holz	62		USA		2,318m	2:35.3
1667	Luis Denis	29		ESP		2,317m	2:35.3
1668	Dean Durfee	52	Portland , OR	USA		2,316m	2:35.4
1668	Paweł Kopyt	47		POL		2,316m	2:35.4
1670	Riccardo Russo	46		ITA		2,311m	2:35.7
1670	Huang-Ren Ke	34		TPE		2,311m	2:35.7
1670	Gitte Plewa	61		DEN		2,311m	2:35.7
1673	Bram Didden	41		BEL		2,309m	2:35.9
1673	genevieve dumais	50	Chambly , QC	CAN		2,309m	2:35.9
1675	Artur Kregiel	56		GER		2,308m	2:35.9
1675	Linda Barnhouse	63	Elkridge, MD	USA		2,308m	2:35.9
1677	Silvia Ruckstuhl-Diem	41		SUI		2,306m	2:36.1
1678	Lenka Kocourková	44		CZE		2,303m	2:36.3
1679	Jaidev Shah	45	Valsad GJ	IND		2,300m	2:36.5
1680	Richard Vassiliou	58	Sittingbourne	GBR		2,299m	2:36.5
1681	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,298m	2:36.6
1682	G Thomp	56		CAN		2,296m	2:36.7
1682	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,296m	2:36.7
1684	Deanna Hackworth	46		USA		2,293m	2:36.9
1685	Mo Zhan	39		CHN		2,289m	2:37.2
1685	Evan Friedman	48		USA		2,289m	2:37.2
1687	Jennifer Yabut	52	Philadelphia, PA	USA		2,288m	2:37.3
1687	Elizabeth Adkins	50		USA		2,288m	2:37.3
1689	michael heifetz	57		USA		2,287m	2:37.4
1689	Kaile Ferguson	34	Boulder , CO	USA		2,287m	2:37.4
1691	Jennifer Hager	65		USA		2,285m	2:37.5
1692	Laura Vann	50		GBR		2,282m	2:37.7
1693	Paul Kennedy	78		USA		2,281m	2:37.8
1694	Kate O’Reilly	50		GBR		2,278m	2:38.0
1695	Christine Hannon	48		CAN		2,276m	2:38.1
1696	Susan Bragg	71		USA		2,274m	2:38.3
1697	Bethany Mitchell	34		USA		2,262m	2:39.1
1697	Kevin Glover	37	Dallas, TX	USA	Marist College	2,262m	2:39.1
1697	Valerie Talbot	27		CAN		2,262m	2:39.1
1700	Katrina Simons	59		CAN		2,256m	2:39.5