Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Adam Altman	49	Chicago, IL	USA		2,501	2:23.9
1651	nard b	59		USA		2,501	2:23.9
1651	Bill Ryan	56	Springfield, PA	USA		2,501	2:23.9
1651	Amanda Lopez	37	San Antonio , TX	USA		2,501	2:23.9
1651	David Whitten	57		USA		2,501	2:23.9
1656	Nina Moris	27	Leuven	BEL		2,500	2:24.0
1656	Zach Nussell	29		USA		2,500	2:24.0
1658	Peter Gackenheimer	49	Wendlingen	GER		2,499	2:24.0
1658	Jason Niehoff	43		USA		2,499	2:24.0
1660	Rhana Benson	41		AUS		2,498	2:24.1
1661	Steven Smith	56	WI	USA		2,497	2:24.1
1661	Phillip Cicione	59		USA		2,497	2:24.1
1663	Margret Albers	57		GER		2,494	2:24.3
1664	Mike Chernysh	41	Pittsburgh, PA	USA		2,493	2:24.4
1664	Nicole Gullickson	38		USA		2,493	2:24.4
1666	Pat Watson	73	Providence, RI	USA	Narragansett Boat Club	2,492	2:24.4
1667	Geoffrey Werth	37		USA		2,490	2:24.5
1667	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,490	2:24.5
1667	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,490	2:24.5
1670	victor rodrigues	38		BRA		2,489	2:24.6
1671	John Gavin	60	Boulder City, NV	USA		2,488	2:24.6
1671	Andrea Alber	34		USA		2,488	2:24.6
1671	William Lane	60		USA		2,488	2:24.6
1674	Andreas Jeske	37		GER		2,487	2:24.7
1674	Oliver Pfändner	40		GER		2,487	2:24.7
1676	Paul Moresco	35		USA		2,485	2:24.8
1677	Steven Garcia	24		USA		2,481	2:25.1
1678	Hayley Roux	47		NZL		2,480	2:25.1
1678	현국 박	46		KOR		2,480	2:25.1
1678	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,480	2:25.1
1678	Jim Coen	74		USA		2,480	2:25.1
1682	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,479	2:25.2
1683	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:25.2
1683	Andre Meyer	35		GER		2,478	2:25.2
1683	Kathrina Geib	41		GER		2,478	2:25.2
1686	Beate Batke	59		GER	Empty the Tanks	2,477	2:25.3
1687	Iuliia Vasina	37		AIN		2,476	2:25.3
1687	Dan Patey	38	Lakewood, CA	USA		2,476	2:25.3
1689	Kari J S Svendsen	70	Stavanger	NOR		2,474	2:25.5
1690	Loreal Rivas	35	CA	USA		2,473	2:25.5
1691	Jun Yew Chan	36		MAS		2,472	2:25.6
1691	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,472	2:25.6
1691	Robert Klobukowski	48		USA		2,472	2:25.6
1694	Peter Offermann	79	Montclair, NJ	USA		2,471	2:25.6
1694	Spencer Bayha	46		USA		2,471	2:25.6
1696	Candice Marinell	37		USA		2,470	2:25.7
1696	Hayley Middleton	52		GBR		2,470	2:25.7
1698	Anh Vu	26		USA		2,469	2:25.8
1699	Marie Holmes	55		USA		2,467	2:25.9
1700	Griddick Smith	60		USA		2,465	2:26.0