Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Diana Paez | 46 | USA | 2,035m | 2:56.9 | ||
| 2052 | Marija Brozović | 42 | CRO | 2,032m | 2:57.1 | ||
| 2052 | Angie Malloy | 63 | Davis, CA | USA | 2,032m | 2:57.1 | |
| 2054 | Matthew Long | 50 | Nantwich | GBR | 2,028m | 2:57.5 | |
| 2055 | Luigi Larocca | 61 | ITA | 2,025m | 2:57.7 | ||
| 2056 | David Chen | 46 | Brooklyn, NY | USA | Catch22 Racing LTD | 2,008m | 2:59.2 |
| 2056 | Neil Gant | 57 | GBR | 2,008m | 2:59.2 | ||
| 2058 | Dorota Siwiec | 51 | CAN | 2,007m | 2:59.3 | ||
| 2059 | Trudy Kaltner | 47 | USA | 2,003m | 2:59.7 | ||
| 2059 | Major Cohen | 73 | Seattle, WA | USA | 2,003m | 2:59.7 | |
| 2061 | Douglas Kim | 60 | USA | 2,002m | 2:59.8 | ||
| 2062 | Linda Krueger | 58 | USA | 2,000m | 3:00.0 | ||
| 2063 | CA Nicholson | 59 | USA | CROSSFIT | 1,996m | 3:00.3 | |
| 2064 | Lora Rohrer | 58 | USA | 1,995m | 3:00.4 | ||
| 2065 | Andy Craigen | 58 | GBR | 1,984m | 3:01.4 | ||
| 2065 | Jesus Santiago | 73 | FL | USA | 1,984m | 3:01.4 | |
| 2067 | 유미 김 | 37 | KOR | 1,983m | 3:01.5 | ||
| 2068 | Ashley Luna | 37 | USA | 1,978m | 3:02.0 | ||
| 2069 | Justin Carlin | 42 | USA | 1,973m | 3:02.4 | ||
| 2070 | Dani Junker | 54 | Bonn | GER | 1,955m | 3:04.1 | |
| 2071 | bema juka | 60 | Pasadena , CA | USA | 1,952m | 3:04.4 | |
| 2072 | sarah evans | 39 | USA | 1,949m | 3:04.7 | ||
| 2073 | Maureen At | 66 | AUS | 1,946m | 3:04.9 | ||
| 2074 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,942m | 3:05.3 | |
| 2075 | Melissa Rodriguez | 47 | USA | 1,937m | 3:05.8 | ||
| 2076 | Hyo Lee | 35 | KOR | 1,935m | 3:06.0 | ||
| 2077 | Danielle Hudak | 38 | USA | 1,912m | 3:08.2 | ||
| 2078 | KJ T | 49 | NSW | AUS | 1,911m | 3:08.3 | |
| 2079 | Bastien Mollet | 26 | FRA | 1,907m | 3:08.7 | ||
| 2080 | Kay Tyler | 65 | USA | 1,897m | 3:09.7 | ||
| 2081 | Valerie Kelsey | 33 | St. Peters, MO | USA | 1,895m | 3:09.9 | |
| 2082 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,891m | 3:10.3 | |
| 2083 | Tramaine Mitchell | 33 | USA | 1,888m | 3:10.6 | ||
| 2084 | Margaret Nye | 68 | USA | 1,878m | 3:11.6 | ||
| 2085 | Brandi Al-Armanazi | - | MI | USA | 1,872m | 3:12.3 | |
| 2086 | Lori Hart | 65 | USA | 1,861m | 3:13.4 | ||
| 2087 | Kai Harding | 13 | CAN | 1,849m | 3:14.6 | ||
| 2088 | John Hobson | 65 | Lytham | GBR | 1,843m | 3:15.3 | |
| 2089 | Cem Merker | 40 | GER | 1,832m | 3:16.5 | ||
| 2089 | Armando Meneses Madriz | 53 | CRC | 1,832m | 3:16.5 | ||
| 2091 | Krista Park | 47 | Upper Marlboro, MD | USA | University of Maryland at College Park | 1,815m | 3:18.3 |
| 2092 | Carl Palmer | 81 | USA | 1,808m | 3:19.1 | ||
| 2093 | Ornella Diaz | 21 | URU | 1,799m | 3:20.1 | ||
| 2094 | Michael Richter | 51 | JPN | 1,796m | 3:20.4 | ||
| 2095 | 주용 이 | 44 | KOR | 1,790m | 3:21.1 | ||
| 2096 | Elicia Smith | 48 | USA | 1,783m | 3:21.9 | ||
| 2097 | Jill Wright | 39 | USA | 1,782m | 3:22.0 | ||
| 2098 | Abbie Eichelberger | 43 | USA | 1,780m | 3:22.2 | ||
| 2099 | Charles Floyd | 81 | Cleveland, TN | USA | 1,777m | 3:22.5 | |
| 2100 | Michele Conner | 56 | USA | 1,775m | 3:22.8 |