Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bartosz Bartnik	35	Pontefract	POL		3,528m	1:42.0
2	Nic Huiskes	43	Amsterdam	NED		3,478m	1:43.5
3	Mark Livingstone	50	Sydney, NSW	AUS		3,465m	1:43.8
4	Josh Bishop	32		NZL		3,421m	1:45.2
4	Jonny Williams	39		GBR		3,421m	1:45.2
6	Luke Sestich	41		AUS		3,378m	1:46.5
7	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	3,352m	1:47.3
8	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	3,345m	1:47.6
8	Fabijan Matosevic	38		GBR		3,345m	1:47.6
10	Zacari Smit	33	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	3,344m	1:47.6
11	Luke Kneebone	44	Mildura	AUS		3,342m	1:47.7
12	Jarrad Hoeata	41		NZL		3,341m	1:47.7
13	Mark Vigild	32		DEN		3,328m	1:48.1
14	Amaury CHAUMET	30		FRA		3,324m	1:48.3
15	Stanislav Hubacek	35	Brno	CZE		3,320m	1:48.4
16	Jean-Pierre Cronje	39		NZL		3,309m	1:48.7
17	Sam Broomhall	48		NZL		3,307m	1:48.8
18	Stewart Boyd	34	Wollongong	AUS		3,301m	1:49.0
19	Mark Veltman	39	Dubai	UAE		3,297m	1:49.1
20	Luigi Di Ceglie	38		ITA		3,294m	1:49.2
20	Brian Kennedy	39		NED		3,294m	1:49.2
22	Billy Howes	33		AUS		3,290m	1:49.4
23	Thomas Garner	31	Leamington Spa	GBR		3,286m	1:49.5
23	Andrew Geary	45		GBR		3,286m	1:49.5
25	Dave Leadenham	39	Northcote, VIC	AUS		3,279m	1:49.7
26	Glenn McLean	47		NZL		3,274m	1:49.9
27	Aidan Cossar	33		NZL		3,273m	1:49.9
28	Matt Jenkins	26		NZL		3,238m	1:51.1
29	병관 이	27		KOR		3,233m	1:51.3
30	Ben Siffleet	37		NZL		3,224m	1:51.6
31	Jonathan Dobbin	42		AUS	ARFFS	3,223m	1:51.6
32	Benjamin Kullik	47		SUI		3,217m	1:51.9
33	Duncan Dunning	52	New Plymouth	NZL		3,209m	1:52.1
34	James Lee	44	Brisbane, QLD	AUS		3,181m	1:53.1
35	Klaus Bäcker	37		GER		3,174m	1:53.4
36	Mark Taylor	45	TAS	AUS		3,169m	1:53.6
37	Ridge Jiang	46		CHN		3,168m	1:53.6
38	Anthony COBIAC	43		AUS		3,161m	1:53.8
39	Laurence Corlett	45		NZL		3,159m	1:53.9
40	David James	30		GBR		3,151m	1:54.2
41	Simon Rogers	48	Paphos	CYP		3,149m	1:54.3
42	Sam Shepherd	42	NSW	AUS		3,137m	1:54.7
42	Jared Toms	39		AUS		3,137m	1:54.7
44	David Rigon	50		AUS		3,128m	1:55.0
45	Shaun Yost	60		GBR	UK Military Veterans	3,126m	1:55.1
46	Chase Lee	-		KOR	Geobukseon -「거북선」	3,115m	1:55.5
47	Bogdan-Boro Milin	54	Zadar	CRO		3,095m	1:56.3
48	Christopher Liebers	41		GER		3,088m	1:56.5
49	Steve Nelson	55		AUS		3,086m	1:56.6
50	Brad Watts	44		AUS		3,074m	1:57.1