Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,797m	2:08.7
352	Rachelle Patterson	52		AUS		2,796m	2:08.7
352	Ryan Holland	41	Howden	GBR		2,796m	2:08.7
354	H K	39		SRI		2,794m	2:08.8
354	David Beauregard	58	Bath, ME	USA		2,794m	2:08.8
354	Matt Cegelske	46		USA		2,794m	2:08.8
357	Rich A.	38		USA		2,791m	2:08.9
358	Max Meister	47		SUI		2,789m	2:09.0
359	Jeff Craig	51		USA		2,788m	2:09.1
359	Megan Washnieski	46		USA		2,788m	2:09.1
361	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,787m	2:09.1
362	Christopher Woodward	48		GBR		2,786m	2:09.2
363	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,785m	2:09.2
364	Bart van den Heuvel	55		NED		2,784m	2:09.3
365	francesco resmini	42	Milano	ITA		2,783m	2:09.3
366	Jody Wood	47	Bethlehem, NH	USA		2,782m	2:09.4
366	Zero Tu	39		CHN		2,782m	2:09.4
368	H Barhorst	43		USA		2,780m	2:09.4
369	John Morriss	74		CAN		2,778m	2:09.5
370	Friederike Vetter	35		GER		2,777m	2:09.6
371	erik farrington	52		USA		2,776m	2:09.6
371	Colin Wood	50		GBR		2,776m	2:09.6
373	Tag keun Lee	44	Seoul	KOR	RowingDang	2,775m	2:09.7
373	Sophie Samarasinghe	28		SRI		2,775m	2:09.7
375	Stephen McKay	57	VIC	AUS		2,773m	2:09.8
376	Dafydd Prytherch	19		GBR		2,772m	2:09.8
376	Chan Bong Jeung	40		KOR		2,772m	2:09.8
378	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	2,771m	2:09.9
379	Jacob Caldwell	50		GBR		2,769m	2:10.0
380	David Brown	54		USA		2,767m	2:10.1
381	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,766m	2:10.1
382	Barry MacPhail	54	Bedford, NS	CAN		2,764m	2:10.2
383	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,759m	2:10.4
384	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,756m	2:10.6
384	Vladimir Melnik	56	Wilmington, DE	USA		2,756m	2:10.6
384	Jessica Norup	48		CAN		2,756m	2:10.6
387	Ben Scanlon	42	Philadelphia	USA		2,752m	2:10.8
388	Rochele Gibson	35		AUS		2,750m	2:10.9
389	Lucijan Blagonic	38	Dublin	IRL		2,749m	2:10.9
390	Kev Smith	56		GBR		2,745m	2:11.1
390	Alex Viking	45		FIN		2,745m	2:11.1
392	Nick S	45		AUS		2,740m	2:11.3
392	Vadim Kaznadiy	58	Kyiv	UKR		2,740m	2:11.3
394	Roger Dix	68	Ilmer	GBR		2,739m	2:11.4
394	Philip George	56	Bath	GBR		2,739m	2:11.4
394	J C	45		CHN		2,739m	2:11.4
397	Charles Yu	45	SEOUL	KOR		2,738m	2:11.4
398	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		2,731m	2:11.8
398	Shelley Lewis	35		USA		2,731m	2:11.8
398	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,731m	2:11.8