Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Mohan Menon | 61 | USA | 1,774m | 3:22.9 | ||
| 2102 | Willie Long | 39 | USA | 1,760m | 3:24.5 | ||
| 2103 | Robert Cox | 85 | Birmingham, AL | USA | 1,754m | 3:25.2 | |
| 2104 | Randy Cashner | 74 | Richmond, IN | USA | 1,744m | 3:26.4 | |
| 2105 | David Hewitt | 66 | GBR | 1,742m | 3:26.6 | ||
| 2106 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 1,738m | 3:27.1 | |
| 2106 | HC Chamberlin | 39 | USA | 1,738m | 3:27.1 | ||
| 2108 | Robin Zimmerman | 57 | FL | USA | 1,730m | 3:28.0 | |
| 2109 | Allison Martin | 31 | USA | 1,701m | 3:31.6 | ||
| 2110 | Linda Mullenbach | 68 | USA | 1,680m | 3:34.2 | ||
| 2111 | Olaf Stechow | 64 | GER | 1,677m | 3:34.6 | ||
| 2112 | Arthur Leyenberger | 72 | USA | 1,674m | 3:35.0 | ||
| 2113 | avi gutmanovitz | 77 | Oranit | ISR | 1,670m | 3:35.5 | |
| 2113 | Debbie Goldberg | 66 | USA | 1,670m | 3:35.5 | ||
| 2115 | Tonia Bainbridge | 55 | AUS | 1,565m | 3:50.0 | ||
| 2116 | Henk Blokzijl | 67 | NED | 1,561m | 3:50.6 | ||
| 2117 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,551m | 3:52.1 | |
| 2118 | Alexis Dubs | 27 | Cambridge, MA | USA | 1,541m | 3:53.6 | |
| 2119 | Melissa H | 55 | PA | USA | 1,474m | 4:04.2 | |
| 2120 | Punita K | 51 | USA | 1,470m | 4:04.8 | ||
| 2121 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,458m | 4:06.9 | |
| 2122 | Kyle McEligot | 65 | USA | 1,427m | 4:12.2 | ||
| 2123 | Irwin Gafen | 62 | USA | 1,260m | 4:45.7 | ||
| 2124 | Henry B | 9 | CAN | 1,206m | 4:58.5 | ||
| 2125 | Chance H | 7 | CAN | 1,099m | 5:27.5 |