Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Ornella Diaz | 21 | URU | 1,799 | 3:20.1 | ||
| 2102 | Michael Richter | 51 | JPN | 1,796 | 3:20.4 | ||
| 2103 | 주용 이 | 44 | KOR | 1,790 | 3:21.1 | ||
| 2104 | Elicia Smith | 48 | USA | 1,783 | 3:21.9 | ||
| 2105 | Jill Wright | 39 | USA | 1,782 | 3:22.0 | ||
| 2106 | Abbie Eichelberger | 43 | USA | 1,780 | 3:22.2 | ||
| 2107 | Charles Floyd | 81 | Cleveland, TN | USA | 1,777 | 3:22.5 | |
| 2108 | Michele Conner | 56 | USA | 1,775 | 3:22.8 | ||
| 2109 | Mohan Menon | 61 | USA | 1,774 | 3:22.9 | ||
| 2110 | Willie Long | 39 | USA | 1,760 | 3:24.5 | ||
| 2111 | Robert Cox | 85 | Birmingham, AL | USA | 1,754 | 3:25.2 | |
| 2112 | Randy Cashner | 74 | Richmond, IN | USA | 1,744 | 3:26.4 | |
| 2113 | David Hewitt | 66 | GBR | 1,742 | 3:26.6 | ||
| 2114 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 1,738 | 3:27.1 | |
| 2114 | HC Chamberlin | 39 | USA | 1,738 | 3:27.1 | ||
| 2116 | Robin Zimmerman | 57 | FL | USA | 1,730 | 3:28.0 | |
| 2117 | Allison Martin | 31 | USA | 1,701 | 3:31.6 | ||
| 2118 | Linda Mullenbach | 68 | USA | 1,680 | 3:34.2 | ||
| 2119 | Olaf Stechow | 64 | GER | 1,677 | 3:34.6 | ||
| 2120 | Arthur Leyenberger | 72 | Morris Plains, NJ | USA | 1,674 | 3:35.0 | |
| 2121 | avi gutmanovitz | 77 | Oranit | ISR | 1,670 | 3:35.5 | |
| 2121 | Debbie Goldberg | 66 | USA | 1,670 | 3:35.5 | ||
| 2123 | Henk Blokzijl | 67 | NED | 1,561 | 3:50.6 | ||
| 2124 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,551 | 3:52.1 | |
| 2125 | Alexis Dubs | 27 | Cambridge, MA | USA | 1,541 | 3:53.6 | |
| 2126 | Melissa H | 55 | PA | USA | 1,474 | 4:04.2 | |
| 2127 | Punita K | 51 | USA | 1,470 | 4:04.8 | ||
| 2128 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,458 | 4:06.9 | |
| 2129 | Kyle McEligot | 65 | USA | 1,427 | 4:12.2 | ||
| 2130 | Matt Schwach | 68 | Portland, ME | USA | 1,271 | 4:43.2 | |
| 2131 | Irwin Gafen | 62 | USA | 1,260 | 4:45.7 | ||
| 2132 | Henry B | 9 | CAN | 1,206 | 4:58.5 | ||
| 2133 | Chance H | 7 | CAN | 1,099 | 5:27.5 | ||
| 2134 | 雷 公 | 38 | CHN | 1,032 | 5:48.8 |