Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	P K	35		IND		2,724m	2:12.1
252	Hyunseung Lee	43		KOR		2,723m	2:12.2
252	Brenden CONOLLY	48		AUS		2,723m	2:12.2
254	Jarrod Gallas	42		AUS		2,720m	2:12.3
255	Cherie Bell	55	QLD	AUS		2,718m	2:12.4
256	Michael Akinde	50		NOR		2,715m	2:12.5
256	David Parsons	64		GBR		2,715m	2:12.5
258	Thomas Muro	46		USA		2,714m	2:12.6
259	Rupert Drew	70	Drew Towers Widnes	GBR		2,713m	2:12.6
260	鸭脖郭	24		CHN		2,707m	2:12.9
261	Simon Szabina	49		HUN		2,702m	2:13.2
262	Theo Herpers	59		NED		2,701m	2:13.2
263	jay zhu	43		CHN		2,698m	2:13.4
264	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	2,697m	2:13.4
265	Anna Florijn	48		NED		2,694m	2:13.6
266	Sanjiv Gupta	49		AUS		2,692m	2:13.7
267	Eleanor Ball	38		GBR		2,691m	2:13.7
268	D C	-		USA		2,690m	2:13.8
269	Jozef Knapčík	50	Bratislava	SVK		2,689m	2:13.8
270	Hans Pesch	55		GER		2,687m	2:13.9
271	Jong hoon An	44		KOR		2,685m	2:14.0
272	Paul Lawrence	49		AUS		2,680m	2:14.3
272	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	2,680m	2:14.3
274	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,679m	2:14.3
275	Danni Bowker	26		GBR		2,677m	2:14.4
276	Toni Muff	60		SUI		2,673m	2:14.6
277	Vanessa Neilsen	48		AUS		2,669m	2:14.8
278	Tony Bain	56		USA		2,667m	2:14.9
279	Mark Watts	59	Swansea	GBR		2,666m	2:15.0
280	Claire Spearman	44		GBR		2,664m	2:15.1
281	ilias lountzis	49	Athens	GRE		2,663m	2:15.1
282	Tim Lee	51	Seoul	KOR	RowAlong	2,659m	2:15.3
283	Pete Round	63	Bedale	GBR		2,654m	2:15.6
284	Lisa Turnbull	55	TAS	AUS		2,644m	2:16.1
285	Xavier M	21		AUS		2,641m	2:16.3
285	Yerbolat Mukanov	43		KAZ		2,641m	2:16.3
285	Josu Ruiz	50		ESP		2,641m	2:16.3
288	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,637m	2:16.5
289	Phillip Hodges	80	Cary, NC	USA		2,634m	2:16.6
290	Johann Forsthofer	66		AUT		2,633m	2:16.7
291	Samantha McLachlan	41		AUS		2,631m	2:16.8
291	Barclay Braithwaite	76	Aberdeen	GBR		2,631m	2:16.8
293	Angie Kirkham	51	TAS	AUS		2,624m	2:17.1
294	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,622m	2:17.2
295	Joel Berry	55	Apopka, FL	USA		2,621m	2:17.3
296	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		2,620m	2:17.4
297	Theo M. van den Akker	79	Utrecht	NED		2,618m	2:17.5
298	Amanda Hook	48		GBR		2,599m	2:18.5
298	Niki Bakó	38		GER		2,599m	2:18.5
300	Mike Sapeta	56	Chapel Hill, NC	USA		2,597m	2:18.6