Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1347	Laurent Lafage	46	Rennes	FRA		2,664	2:15.1
1352	ilias lountzis	49	Athens	GRE		2,663	2:15.1
1352	Christine Arden	39		USA		2,663	2:15.1
1354	Rachel Curtis	42	TX	USA		2,662	2:15.2
1354	Bo Zhong	41		CHN	亦可赛艇	2,662	2:15.2
1354	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	2,662	2:15.2
1354	Daniel Strebinger	37		USA		2,662	2:15.2
1358	Alias McFakename	41		USA		2,661	2:15.2
1359	Mariusz Bodziony	39		POL		2,660	2:15.3
1359	Daniel Brown	40		USA		2,660	2:15.3
1361	Tim Lee	51	Hanam	KOR	Geobukseon -「거북선」	2,659	2:15.3
1361	Caleb Thor	26	Kuala Lumpur	MAS		2,659	2:15.3
1361	Alejandro Zavala	28		USA		2,659	2:15.3
1361	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,659	2:15.3
1361	Rick Bernas	62		USA		2,659	2:15.3
1366	Kees van der Sluijs	70	Beavercreek, OH	USA		2,658	2:15.4
1366	Hasan Afzal	35		GBR	Street Parking	2,658	2:15.4
1366	Mike Hall	51	York	GBR		2,658	2:15.4
1369	Arild V	42		NOR		2,657	2:15.4
1369	Beth Caruthers	45	DE	USA		2,657	2:15.4
1371	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	2,656	2:15.5
1372	David Sleigh	70	Saint Johnsbury, VT	USA	Black Fly Scullers	2,655	2:15.5
1373	Pete Round	63	Bedale	GBR		2,654	2:15.6
1373	Paul Jansen	60		USA		2,654	2:15.6
1373	Greg Dickson	75	Midland, MI	USA	Bay City Rowing Club	2,654	2:15.6
1373	Stacy Patch	35		USA		2,654	2:15.6
1373	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,654	2:15.6
1373	Johann Rein	72	MI	USA	Wyandotte Boat Club	2,654	2:15.6
1379	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,653	2:15.6
1379	Joshua Chapo	42		USA		2,653	2:15.6
1379	Ren c	44	ON	CAN		2,653	2:15.6
1379	Samuele Raco	28		ITA		2,653	2:15.6
1379	Cary Pilon	69	Cedar City, UT	USA	U.S. Air Force Veteran	2,653	2:15.6
1384	Are Lind	51		NOR		2,652	2:15.7
1384	Thomas C	48		FRA		2,652	2:15.7
1386	Andy Mook	40	Sewickley , PA	USA		2,651	2:15.7
1386	Thomas Mears	35		GBR		2,651	2:15.7
1388	Robert Kim	44		CAN		2,649	2:15.9
1389	Algis Kalvaitis	48	West Hartford , CT	USA		2,648	2:15.9
1390	Karen Holden	68		GBR		2,645	2:16.1
1390	Taylor King	30		USA		2,645	2:16.1
1392	Lisa Turnbull	55	TAS	AUS		2,644	2:16.1
1392	Katie Buchanan	41		GBR		2,644	2:16.1
1394	Gary Britton	59	Paso Robles , CA	USA		2,642	2:16.2
1394	Lorena Sadovey	46	Corrientes	ARG		2,642	2:16.2
1396	Xavier M	21		AUS		2,641	2:16.3
1396	Yerbolat Mukanov	43		KAZ		2,641	2:16.3
1396	Josu Ruiz	50		ESP		2,641	2:16.3
1396	Delano Son	44	Ottawa, ON	CAN		2,641	2:16.3
1396	Przemek Kostrzewski	45		POL		2,641	2:16.3