Workout of the Day
« November 25, 2024
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | John Gavin | 60 | Boulder City, NV | USA | 2,488m | 2:24.6 | |
| 1352 | Andreas Jeske | 37 | GER | 2,487m | 2:24.7 | ||
| 1353 | Hayley Roux | 47 | NZL | 2,480m | 2:25.1 | ||
| 1353 | 현국 박 | 46 | KOR | 2,480m | 2:25.1 | ||
| 1353 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,480m | 2:25.1 |
| 1353 | Jim Coen | 74 | USA | 2,480m | 2:25.1 | ||
| 1357 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 2,479m | 2:25.2 | |
| 1358 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,478m | 2:25.2 |
| 1358 | Andre Meyer | 35 | GER | 2,478m | 2:25.2 | ||
| 1358 | Kathrina Geib | 41 | GER | 2,478m | 2:25.2 | ||
| 1361 | Beate Batke | 59 | GER | Empty the Tanks | 2,477m | 2:25.3 | |
| 1362 | Iuliia Vasina | 37 | UNAFF | 2,476m | 2:25.3 | ||
| 1363 | Kari J S Svendsen | 70 | Stavanger | NOR | 2,474m | 2:25.5 | |
| 1364 | Jun Yew Chan | 36 | MAS | 2,472m | 2:25.6 | ||
| 1364 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 2,472m | 2:25.6 |
| 1366 | Peter Offermann | 79 | Montclair, NJ | USA | 2,471m | 2:25.6 | |
| 1367 | Candice Marinell | 37 | USA | 2,470m | 2:25.7 | ||
| 1367 | Hayley Middleton | 52 | GBR | 2,470m | 2:25.7 | ||
| 1369 | Anh Vu | 26 | USA | 2,469m | 2:25.8 | ||
| 1370 | Marie Holmes | 55 | USA | 2,467m | 2:25.9 | ||
| 1371 | Griddick Smith | 60 | USA | 2,465m | 2:26.0 | ||
| 1371 | Caroline Eberle | 15 | USA | 2,465m | 2:26.0 | ||
| 1373 | Inger V | 32 | NOR | 2,464m | 2:26.1 | ||
| 1374 | Mariet Hollemans | 43 | BEL | 2,462m | 2:26.2 | ||
| 1375 | Remo Sberna | 51 | ITA | 2,460m | 2:26.3 | ||
| 1376 | Melanie C | 50 | NED | 2,459m | 2:26.4 | ||
| 1376 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,459m | 2:26.4 |
| 1376 | Thomas Pritchard | 53 | USA | 2,459m | 2:26.4 | ||
| 1376 | William Cooley | 74 | Albuquerque, NM | USA | 2,459m | 2:26.4 | |
| 1380 | Charles Graham | 43 | USA | 2,457m | 2:26.5 | ||
| 1381 | Terri Gillette | 47 | Morris, IL | USA | 2,456m | 2:26.5 | |
| 1382 | Rhona Paterson | 58 | GBR | 2,455m | 2:26.6 | ||
| 1382 | José Antonio Bello | 62 | ESP | 2,455m | 2:26.6 | ||
| 1384 | Donald Poust | 57 | Hickory, NC | USA | 2,453m | 2:26.7 | |
| 1384 | Mikhail Suzi | 48 | EST | 2,453m | 2:26.7 | ||
| 1386 | Miguel Blasco | 62 | ESP | 2,450m | 2:26.9 | ||
| 1387 | Burkhard Abel | 66 | Bottrop | GER | 2,449m | 2:26.9 | |
| 1387 | Ashley Enders | 34 | USA | 2,449m | 2:26.9 | ||
| 1389 | joan li | 29 | SIN | 2,448m | 2:27.0 | ||
| 1389 | Genny LeMoine | 64 | ME | USA | 2,448m | 2:27.0 | |
| 1389 | Nick Harper | 58 | GBR | 2,448m | 2:27.0 | ||
| 1389 | Fontas Vlahos | 26 | GRE | 2,448m | 2:27.0 | ||
| 1393 | Paul Trevino | 30 | USA | 2,445m | 2:27.2 | ||
| 1394 | Karin Karin | 60 | NED | 2,444m | 2:27.2 | ||
| 1395 | V N | 47 | London | GBR | 2,443m | 2:27.3 | |
| 1395 | Chris Coleman | 34 | GBR | 2,443m | 2:27.3 | ||
| 1395 | Ulrike Rethage | 47 | GER | 2,443m | 2:27.3 | ||
| 1398 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 2,442m | 2:27.4 | |
| 1399 | Brandon Ferch | 43 | USA | 2,440m | 2:27.5 | ||
| 1400 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,439m | 2:27.6 |