Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Massimiliano Taschera	57		ITA		2,522m	2:22.7
1302	Zafer I.	39		GER		2,520m	2:22.8
1302	Benjamin Johnston	32		USA		2,520m	2:22.8
1304	Raffaela M	40		AUT		2,519m	2:22.9
1304	Lora Freeman	49		CAN		2,519m	2:22.9
1306	Max Gooovanchuk	41		UKR		2,518m	2:22.9
1306	Oane Huisman	65	Marsum	NED		2,518m	2:22.9
1306	Justin Prokop	48		USA	Tulsa Rowing	2,518m	2:22.9
1309	Sophie Van Besien	39		BEL		2,517m	2:23.0
1309	Michelle Burman	53		USA		2,517m	2:23.0
1311	Damian Meland	59		AUS		2,516m	2:23.0
1312	Steve Greenwood	59	Brisbane, QLD	AUS		2,515m	2:23.1
1312	David Prestwich	50		USA		2,515m	2:23.1
1314	Jennifer Nickolaus	45		USA		2,513m	2:23.2
1315	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	2,512m	2:23.3
1315	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	2,512m	2:23.3
1315	Chad S	37		USA		2,512m	2:23.3
1318	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,511m	2:23.3
1319	Ross Kastner	41		USA		2,510m	2:23.4
1319	Elizabeth Eudy	45		USA		2,510m	2:23.4
1321	Michelle Kuhn	36		USA		2,509m	2:23.4
1321	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,509m	2:23.4
1323	Annemarie Mücke	36		GER		2,508m	2:23.5
1324	Jacq Wills	54		AUS		2,507m	2:23.5
1325	Gerrit Hellige	51		SUI		2,505m	2:23.7
1326	Julia B	8		GBR		2,504m	2:23.7
1327	James Cleverly	55		GBR		2,503m	2:23.8
1327	Tialda Otter	47		NED		2,503m	2:23.8
1327	Johannes Boström	55	Waldenbuch	GER		2,503m	2:23.8
1330	Adam Altman	49	Chicago, IL	USA		2,501m	2:23.9
1330	nard b	59		USA		2,501m	2:23.9
1330	Bill Ryan	56		USA		2,501m	2:23.9
1333	Nina Moris	27	Leuven	BEL		2,500m	2:24.0
1334	Peter Gackenheimer	49	Wendlingen	GER		2,499m	2:24.0
1334	Jason Niehoff	43		USA		2,499m	2:24.0
1336	Rhana Benson	41		AUS		2,498m	2:24.1
1337	Steven Smith	56	WI	USA		2,497m	2:24.1
1338	Margret Albers	57		GER		2,494m	2:24.3
1339	Mike Chernysh	41	Pittsburgh, PA	USA		2,493m	2:24.4
1340	Geoffrey Werth	37		USA		2,490m	2:24.5
1340	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,490m	2:24.5
1340	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,490m	2:24.5
1343	John Gavin	60	Boulder City, NV	USA		2,488m	2:24.6
1344	Andreas Jeske	37		GER		2,487m	2:24.7
1345	Hayley Roux	47		NZL		2,480m	2:25.1
1345	현국 박	46		KOR		2,480m	2:25.1
1345	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,480m	2:25.1
1345	Jim Coen	74		USA		2,480m	2:25.1
1349	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,479m	2:25.2
1350	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,478m	2:25.2