Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tag keun Lee	44	Seoul	KOR	RowingDang	2,775	2:09.7
1101	Sophie Samarasinghe	28		SRI		2,775	2:09.7
1101	Adler Rojas	42	Villavicencio	COL		2,775	2:09.7
1101	Stefan Nowacki	48		USA		2,775	2:09.7
1105	Stefano Laurenzano	40		ITA		2,774	2:09.7
1105	Simon Comeau	25		CAN		2,774	2:09.7
1107	Stephen McKay	57	VIC	AUS		2,773	2:09.8
1107	Doug Carpenter	60		USA	Row Georgia	2,773	2:09.8
1107	Adam Zieliński	37	Silesia	POL		2,773	2:09.8
1110	Dafydd Prytherch	19		GBR		2,772	2:09.8
1110	Chan Bong Jeung	40		KOR		2,772	2:09.8
1110	David Rundle	50		GBR		2,772	2:09.8
1110	Phillip Gilmore	59		USA		2,772	2:09.8
1110	Jason Otto	42	NC	USA	University at Buffalo	2,772	2:09.8
1110	Michael Gibbons	56		USA		2,772	2:09.8
1110	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	2,772	2:09.8
1110	Giles Sano	34		USA		2,772	2:09.8
1110	Charles Coleman	35		USA		2,772	2:09.8
1119	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	2,771	2:09.9
1120	Jacob Caldwell	50		GBR		2,769	2:10.0
1120	Samir Gue	49	Setif	ALG		2,769	2:10.0
1120	Georgianne Rivera	50	San Diego, CA	USA		2,769	2:10.0
1120	D J	38		USA		2,769	2:10.0
1124	Paul Watkins	52		GBR		2,768	2:10.0
1125	David Brown	54		USA		2,767	2:10.1
1125	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	2,767	2:10.1
1125	Lin Charlie	38	WA	USA		2,767	2:10.1
1128	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
1128	Nathan Ireland	36		CAN		2,766	2:10.1
1128	Anna Sope	24		USA		2,766	2:10.1
1128	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
1132	Sam Perkins	75	Lawrence, KS	USA		2,765	2:10.1
1132	Trent Weatherford	36		USA		2,765	2:10.1
1134	Barry MacPhail	54	Bedford, NS	CAN		2,764	2:10.2
1134	Henrik Lauritzen	47		DEN		2,764	2:10.2
1134	Keith Michlig	50	GA	USA		2,764	2:10.2
1137	Jason Rich	39	LA	USA		2,762	2:10.3
1137	Daniel Goodfleisch	35		USA		2,762	2:10.3
1139	phil rice	60	fredericksburg, VA	USA		2,761	2:10.3
1139	Andy Owens	63		GBR		2,761	2:10.3
1139	Sara Crangle	42		USA		2,761	2:10.3
1139	Justin Brehm	46	Chapel Hill, NC	USA		2,761	2:10.3
1139	Scott Biggerstaff	61		USA		2,761	2:10.3
1144	PJO Mainiac	52	ME	USA		2,760	2:10.4
1144	Judson Graham	63	Dennis, MA	USA		2,760	2:10.4
1146	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,759	2:10.4
1146	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,759	2:10.4
1148	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		2,758	2:10.5
1148	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:10.5
1148	Jacob Wolf	47		USA		2,758	2:10.5