Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Colin Wood	50		GBR		2,776	2:09.6
1102	Tag keun Lee	44	Seoul	KOR	RowingDang	2,775	2:09.7
1102	Sophie Samarasinghe	28		SRI		2,775	2:09.7
1102	Adler Rojas	42	Villavicencio	COL		2,775	2:09.7
1102	Stefan Nowacki	48		USA		2,775	2:09.7
1106	Stefano Laurenzano	40		ITA		2,774	2:09.7
1106	Simon Comeau	25		CAN		2,774	2:09.7
1108	Stephen McKay	57	VIC	AUS		2,773	2:09.8
1108	Doug Carpenter	60		USA	Row Georgia	2,773	2:09.8
1108	Adam Zieliński	37	Silesia	POL		2,773	2:09.8
1111	Dafydd Prytherch	19		GBR		2,772	2:09.8
1111	Chan Bong Jeung	40		KOR		2,772	2:09.8
1111	David Rundle	50		GBR		2,772	2:09.8
1111	Phillip Gilmore	59		USA		2,772	2:09.8
1111	Jason Otto	42	NC	USA	University at Buffalo	2,772	2:09.8
1111	Michael Gibbons	56		USA		2,772	2:09.8
1111	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	2,772	2:09.8
1111	Giles Sano	34		USA		2,772	2:09.8
1111	Charles Coleman	35		USA		2,772	2:09.8
1120	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	2,771	2:09.9
1121	Jacob Caldwell	50		GBR		2,769	2:10.0
1121	Samir Gue	49	Setif	ALG		2,769	2:10.0
1121	Georgianne Rivera	50	San Diego, CA	USA		2,769	2:10.0
1121	D J	38		USA		2,769	2:10.0
1125	Paul Watkins	52		GBR		2,768	2:10.0
1126	David Brown	54		USA		2,767	2:10.1
1126	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	2,767	2:10.1
1126	Lin Charlie	38	WA	USA		2,767	2:10.1
1129	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
1129	Nathan Ireland	36		CAN		2,766	2:10.1
1129	Anna Sope	24		USA		2,766	2:10.1
1129	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
1133	Sam Perkins	75	Lawrence, KS	USA		2,765	2:10.1
1133	Trent Weatherford	36		USA		2,765	2:10.1
1135	Barry MacPhail	54	Bedford, NS	CAN		2,764	2:10.2
1135	Henrik Lauritzen	47		DEN		2,764	2:10.2
1135	Keith Michlig	50	GA	USA		2,764	2:10.2
1138	Jason Rich	39	LA	USA		2,762	2:10.3
1138	Daniel Goodfleisch	35		USA		2,762	2:10.3
1140	phil rice	60	fredericksburg, VA	USA		2,761	2:10.3
1140	Andy Owens	63		GBR		2,761	2:10.3
1140	Sara Crangle	42		USA		2,761	2:10.3
1140	Justin Brehm	46	Chapel Hill, NC	USA		2,761	2:10.3
1140	Scott Biggerstaff	61		USA		2,761	2:10.3
1145	PJO Mainiac	52	ME	USA		2,760	2:10.4
1145	Judson Graham	63	Dennis, MA	USA		2,760	2:10.4
1147	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,759	2:10.4
1147	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,759	2:10.4
1149	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		2,758	2:10.5
1149	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:10.5