Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	David Enochs	75	Manteo, NC	USA		2,577m	2:19.6
1101	Sungki Oh	48		KOR		2,577m	2:19.6
1103	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,576m	2:19.7
1104	Chief Chungus	44		USA		2,573m	2:19.9
1104	Geoffrey Myers	54		SUI		2,573m	2:19.9
1106	Alberto Petrini	65		ITA		2,572m	2:19.9
1106	M Smith	40		USA		2,572m	2:19.9
1108	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,570m	2:20.0
1109	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,569m	2:20.1
1109	Robert Belcher	66	Norwich	GBR		2,569m	2:20.1
1109	Teresa Ridgeway	52		USA		2,569m	2:20.1
1112	changhee oh	31		KOR		2,568m	2:20.1
1112	Dang Khoa Bui	46		FRA		2,568m	2:20.1
1112	Monte LaOrange	64		USA		2,568m	2:20.1
1115	Ben Gunn	49		BEL		2,567m	2:20.2
1116	Yeonzi Kim	28		KOR		2,565m	2:20.3
1117	Silu Mla	33		NED		2,564m	2:20.4
1117	Keith Burak	63		CAN		2,564m	2:20.4
1117	John Pearson	40		USA		2,564m	2:20.4
1120	Anders Blomgren	50		SWE		2,561m	2:20.5
1120	Joseph Stiles	35		USA		2,561m	2:20.5
1120	U P	46		USA		2,561m	2:20.5
1123	Jeanette Nyland	53		SWE		2,560m	2:20.6
1123	Andreas Mügge	51		GER		2,560m	2:20.6
1125	Nikoletta Tatar	39		HUN		2,558m	2:20.7
1126	Gerard TH	52		NED		2,557m	2:20.7
1127	Anne Coppens	47		BEL		2,556m	2:20.8
1127	Alina Yordanova	21		BUL		2,556m	2:20.8
1129	Sue Buboltz	63		USA		2,553m	2:21.0
1130	Bobby Han	58		USA		2,552m	2:21.0
1131	Ana Beeken	35		GBR		2,550m	2:21.1
1132	Speros Koumparakis	49		USA		2,549m	2:21.2
1132	Debra Holloway	58		USA		2,549m	2:21.2
1134	Dennis Kozlowski	39	Oudsbergen	BEL		2,548m	2:21.2
1134	Keith Buge	67	Andover	GBR		2,548m	2:21.2
1134	Robert Jenkins	62		CAN		2,548m	2:21.2
1137	Kevin Ward	68	Tucson , AZ	USA		2,547m	2:21.3
1137	Kristin Udjus	46		NOR		2,547m	2:21.3
1139	Patty Thomas	49	Elk Grove, CA	USA		2,545m	2:21.4
1139	Fabien Surgand	46		FRA		2,545m	2:21.4
1141	William Westerman	56	Huddersfield	GBR		2,544m	2:21.5
1141	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,544m	2:21.5
1143	Anthony Meland	54		AUS		2,543m	2:21.5
1144	willy robinson	60	Blue Ridge , GA	USA		2,542m	2:21.6
1145	Julio Agrelo	53		ESP		2,541m	2:21.6
1146	Amy Waltch	67	Truro , MA	USA	Age Without Limits	2,540m	2:21.7
1146	Michael Forstl	62		USA		2,540m	2:21.7
1148	BCH CHOI	50		KOR		2,538m	2:21.8
1149	TB :)	46		GBR		2,536m	2:21.9
1149	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,536m	2:21.9