Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rachel Nunlist	45		USA		2,604m	2:18.2
1052	Soenke Bergter	53		GER		2,601m	2:18.4
1053	Amanda Hook	48		GBR		2,599m	2:18.5
1053	Niki Bakó	38		GER		2,599m	2:18.5
1055	Mike Sapeta	56	Chapel Hill, NC	USA		2,597m	2:18.6
1055	Christelle SERRA	51		FRA		2,597m	2:18.6
1055	satish bawa	59		USA		2,597m	2:18.6
1058	Nico Ermel	42		FRA		2,596m	2:18.6
1059	ned freer	57		USA	United States Marine Corps	2,595m	2:18.7
1059	Roger Chaplin	77	Horsham	GBR		2,595m	2:18.7
1059	Gary Spence	69	Pittsburgh, PA	USA		2,595m	2:18.7
1062	Brian Phillips	74		GBR		2,593m	2:18.8
1062	Karen Antons	53	RI	USA	East Bay Rowing RI	2,593m	2:18.8
1062	Fabian Schalau	34		GER		2,593m	2:18.8
1065	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,592m	2:18.8
1065	Darren Maloney	47		GBR	ZOLL VRC	2,592m	2:18.8
1067	Mark Smith	63		USA		2,588m	2:19.1
1067	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	2,588m	2:19.1
1069	Veronica Hou	32		CHN		2,587m	2:19.1
1069	Thibaud LAMBART	64		FRA		2,587m	2:19.1
1071	Matt J	39		USA		2,586m	2:19.2
1072	Nik Jones	56	Nottingham	GBR		2,585m	2:19.2
1072	Jenny Ma	42	Toronto, ON	CAN		2,585m	2:19.2
1074	Lee Maxwell	72	Metamora, MI	USA		2,584m	2:19.3
1075	Tetyana Varnitska	46		USA		2,583m	2:19.3
1076	Wolfgang Feichtinger	54		AUT		2,581m	2:19.4
1077	Christi Hodill	43		USA		2,580m	2:19.5
1078	Marco Bianchi	21		SWZ		2,579m	2:19.5
1079	David Enochs	75	Manteo, NC	USA		2,577m	2:19.6
1079	Sungki Oh	48		KOR		2,577m	2:19.6
1081	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,576m	2:19.7
1082	Chief Chungus	44		USA		2,573m	2:19.9
1082	Geoffrey Myers	54		SUI		2,573m	2:19.9
1084	Alberto Petrini	65		ITA		2,572m	2:19.9
1084	M Smith	40		USA		2,572m	2:19.9
1086	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,570m	2:20.0
1087	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,569m	2:20.1
1087	Robert Belcher	66	Norwich	GBR		2,569m	2:20.1
1087	Teresa Ridgeway	52		USA		2,569m	2:20.1
1090	changhee oh	31		KOR		2,568m	2:20.1
1090	Dang Khoa Bui	46		FRA		2,568m	2:20.1
1090	Monte LaOrange	64		USA		2,568m	2:20.1
1093	Ben Gunn	49		BEL		2,567m	2:20.2
1094	Yeonzi Kim	28		KOR		2,565m	2:20.3
1095	Silu Mla	33		NED		2,564m	2:20.4
1095	Keith Burak	63		CAN		2,564m	2:20.4
1095	John Pearson	40		USA		2,564m	2:20.4
1098	Anders Blomgren	50		SWE		2,561m	2:20.5
1098	Joseph Stiles	35		USA		2,561m	2:20.5
1098	U P	46		USA		2,561m	2:20.5