Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mike Maukstad	40	MN	USA		2,799	2:08.6
1051	Nick Kreps	29	Colorado Springs, CO	USA		2,799	2:08.6
1053	Fred Pitcher	56		USA		2,798	2:08.6
1053	Hongyan Li	42		CHN		2,798	2:08.6
1055	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,797	2:08.7
1055	Sean Beeson	39		USA		2,797	2:08.7
1057	Rachelle Patterson	52		AUS		2,796	2:08.7
1057	Ryan Holland	41	Howden	GBR		2,796	2:08.7
1057	Craig Turlington	44	Sauk Rapids, MN	USA		2,796	2:08.7
1057	John Kempisty	76	Erie , PA	USA		2,796	2:08.7
1061	Robert Hale	-	Colchester	GBR		2,795	2:08.8
1062	H K	39		SRI		2,794	2:08.8
1062	David Beauregard	58	Bath, ME	USA		2,794	2:08.8
1062	Matt Cegelske	46		USA		2,794	2:08.8
1062	Douglas Colie	38		USA		2,794	2:08.8
1066	Christoph Leister	46	Seewalchen	AUT	Asthma etc+ Rowers	2,792	2:08.9
1066	Elizabeth Rouse	50		CAN		2,792	2:08.9
1068	Rich A.	38		USA		2,791	2:08.9
1068	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,791	2:08.9
1070	Erwin Brunner	51	Gilgenberg	AUT	EXR Rowing	2,790	2:09.0
1071	Max Meister	47		SUI		2,789	2:09.0
1071	Madeline Dougherty	-		USA		2,789	2:09.0
1073	Jeff Craig	51		USA		2,788	2:09.1
1073	Megan Washnieski	46		USA		2,788	2:09.1
1075	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,787	2:09.1
1075	Dean James	55		GBR		2,787	2:09.1
1075	TF Travis	52	Severn, MD	USA	U.S. Army	2,787	2:09.1
1078	Christopher Woodward	48		GBR		2,786	2:09.2
1079	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,785	2:09.2
1079	Paul Robson	48		CAN		2,785	2:09.2
1079	Pierre Grambart	58		CAN		2,785	2:09.2
1079	Chris Seay	43		USA		2,785	2:09.2
1083	Bart van den Heuvel	55		NED		2,784	2:09.3
1083	Jeff Junner	39		CAN		2,784	2:09.3
1083	Tobias Mairose	44		GER		2,784	2:09.3
1086	francesco resmini	42	Milano	ITA		2,783	2:09.3
1086	Sigve Saltveit	45		NOR		2,783	2:09.3
1086	Giles Thomas	59	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	2,783	2:09.3
1089	Jody Wood	47	Bethlehem, NH	USA		2,782	2:09.4
1089	Zero Tu	39		CHN		2,782	2:09.4
1089	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,782	2:09.4
1089	Miranda Dendekker	29	Windsor, ON	CAN		2,782	2:09.4
1093	Wes Womack	46		USA		2,781	2:09.4
1093	Jessie Nance	44		USA	Gorge Canoe Club	2,781	2:09.4
1095	H Barhorst	43		USA		2,780	2:09.4
1095	WH Zhao	36	MD	USA		2,780	2:09.4
1095	Joshua Doncouse	32	KS	USA		2,780	2:09.4
1098	John Morriss	74	Winnipeg, MB	CAN		2,778	2:09.5
1099	Friederike Vetter	35		GER		2,777	2:09.6
1100	erik farrington	52		USA		2,776	2:09.6