Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mariet Hollemans	43		BEL		2,462m	2:26.2
952	Melanie C	50		NED		2,459m	2:26.4
952	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,459m	2:26.4
952	Thomas Pritchard	53		USA		2,459m	2:26.4
952	William Cooley	74	Albuquerque, NM	USA		2,459m	2:26.4
956	Charles Graham	43		USA		2,457m	2:26.5
957	Terri Gillette	47	Morris, IL	USA		2,456m	2:26.5
958	Rhona Paterson	58		GBR		2,455m	2:26.6
959	Donald Poust	57	Hickory, NC	USA		2,453m	2:26.7
960	joan li	29		SIN		2,448m	2:27.0
960	Genny LeMoine	64	ME	USA		2,448m	2:27.0
960	Nick Harper	58		GBR		2,448m	2:27.0
960	Fontas Vlahos	26		GRE		2,448m	2:27.0
964	Paul Trevino	30		USA		2,445m	2:27.2
965	Karin Karin	60		NED		2,444m	2:27.2
966	V N	47	London	GBR		2,443m	2:27.3
966	Chris Coleman	34		GBR		2,443m	2:27.3
968	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,442m	2:27.4
969	Brandon Ferch	43		USA		2,440m	2:27.5
970	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,439m	2:27.6
970	David Weitz	74		USA		2,439m	2:27.6
972	Jessica H	43	NC	USA		2,437m	2:27.7
973	Carrie Bonacorsi	46	Watertown , MA	USA	Community Rowing Inc.	2,436m	2:27.7
973	Marc Balistrere	52		USA		2,436m	2:27.7
975	Michael Nitz	44		USA		2,433m	2:27.9
976	Peter Kent	56		USA		2,432m	2:28.0
977	Krista Holdbrook	35		USA		2,431m	2:28.0
977	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,431m	2:28.0
979	Matthew Parsons	39		USA		2,429m	2:28.2
980	Rob Shurety	60	Woodbridge	GBR		2,428m	2:28.2
980	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,428m	2:28.2
982	Andy Laffan	63	Isle of Lewis	GBR		2,427m	2:28.3
983	David Bailey	53	Dartford	GBR	RowPro Rowers	2,425m	2:28.4
983	Bowers Kate	40		USA		2,425m	2:28.4
983	Jane Foster	37		SIN		2,425m	2:28.4
986	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,424m	2:28.5
986	Matt Wright	38		USA		2,424m	2:28.5
988	Sarah J	55		GBR		2,423m	2:28.5
988	Kim Dawson	58		USA		2,423m	2:28.5
990	Tashia Esseltine	38		CAN		2,422m	2:28.6
991	Philip Horne	46		USA		2,421m	2:28.6
991	Bjørn Samuelsen	70		NOR		2,421m	2:28.6
993	Sheila Hart	54		GBR		2,420m	2:28.7
993	Monica Nieves	33		USA		2,420m	2:28.7
995	David Frazier	24		USA		2,419m	2:28.8
996	Marco Marco	24		ITA		2,418m	2:28.8
997	Catherine Streule	48		SUI		2,417m	2:28.9
998	Khanghau Pang	93		MAS		2,415m	2:29.0
998	Mitri Ryce	35	NJ	USA		2,415m	2:29.0
1000	Bram Balkenende	68		NED		2,414m	2:29.1