Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Martin Engelbrektsson	34	Stockholm	SWE		2,886	2:04.7
849	Stephen Martres	52		FRA		2,886	2:04.7
853	Paul Mannion	60	Tetney	GBR		2,885	2:04.7
853	Matthew Donoghue	28	Ottawa, ON	CAN		2,885	2:04.7
853	Ulrik Appel	47		DEN		2,885	2:04.7
856	Adam Brownson	45	London	GBR		2,884	2:04.8
857	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,883	2:04.8
858	Dave Gruska	49	Bethel Park, PA	USA	Three Rivers Rowing Association	2,882	2:04.9
859	Miljenko Rac	51		CRO		2,881	2:04.9
859	Yiannis Diamantis	37		GER		2,881	2:04.9
859	Jason Seidman	41		USA		2,881	2:04.9
862	Sean Sargeant	57		USA		2,880	2:05.0
862	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,880	2:05.0
862	Erik Olsen	44	NV	USA		2,880	2:05.0
865	Qiyang HE	47		AUS		2,878	2:05.0
865	Renaud Peuziat	52		USA		2,878	2:05.0
865	Jörg R	37		GER		2,878	2:05.0
865	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Waterways Center	2,878	2:05.0
869	Col Ford	50		AUS		2,877	2:05.1
869	Jennifer Cain	52	Bend, OR	USA		2,877	2:05.1
871	Lon Olsen	59		USA		2,876	2:05.1
872	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,875	2:05.2
872	Daniel Whitman	55		USA		2,875	2:05.2
874	Kris Presnell	50		USA		2,873	2:05.3
875	Laura Boseley	31		AUS		2,872	2:05.3
875	Nigel Beagarie	71		GBR		2,872	2:05.3
875	Winslow Farrell	71	Easton, CT	USA	Brown University	2,872	2:05.3
878	Zsofia Maria Telek	36		NOR		2,871	2:05.3
878	Jed Dougherty	40		USA	U.S. Navy	2,871	2:05.3
878	Paulo Vilhana	51		POR		2,871	2:05.3
878	Greg Trumpler	56		USA		2,871	2:05.3
882	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,869	2:05.4
882	Rafał Kruppa	51	Zabrze	POL		2,869	2:05.4
882	Paul Tippins	50	Farnborough	GBR		2,869	2:05.4
882	Toby Field	52	Bedford, NS	CAN		2,869	2:05.4
886	Bun Chan	52	Tokyo	JPN		2,868	2:05.5
886	Sjoerd Tiemstra	68		NED		2,868	2:05.5
886	Brian Hart	65		USA		2,868	2:05.5
886	Björn Jacob	48		GER		2,868	2:05.5
890	Guy Bailey	58	Perth, WA	AUS		2,867	2:05.5
891	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,866	2:05.6
891	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,866	2:05.6
893	Andrew Shiner	59	Brighton	GBR		2,865	2:05.6
893	Jesse Frey	28		USA		2,865	2:05.6
895	John Letizia	40	Woodcliff Lake, NJ	USA		2,864	2:05.6
895	Ben Kahn	36	CA	USA		2,864	2:05.6
897	Jeremy Wheatley	46	Dade City, FL	USA		2,863	2:05.7
897	Henry Perkins	33		GBR		2,863	2:05.7
897	Rosalie Huijzer	19		NED		2,863	2:05.7
900	Jay Gizzi	55		USA		2,862	2:05.7