Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joel Berry	55	Apopka, FL	USA		2,621m	2:17.3
852	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		2,620m	2:17.4
853	Theo M. van den Akker	79	Utrecht	NED		2,618m	2:17.5
853	Alexander Niemeyer	52		GER		2,618m	2:17.5
853	Carole Jackson	61		GBR		2,618m	2:17.5
856	Hugh Nimmo	75	Glasgow	GBR		2,616m	2:17.6
857	Foo Bar	27		USA		2,615m	2:17.6
858	Oliver Bishop	49		SUI		2,614m	2:17.7
859	Tereza Rákosníková	45		CZE		2,613m	2:17.7
860	David Bobek	39		SLO		2,612m	2:17.8
860	heather force	53	Spring Lake, MI	USA		2,612m	2:17.8
862	Shannon Milliken	55	Denver, CO	USA		2,605m	2:18.1
863	Rachel Nunlist	45		USA		2,604m	2:18.2
864	Amanda Hook	48		GBR		2,599m	2:18.5
864	Niki Bakó	38		GER		2,599m	2:18.5
866	Mike Sapeta	56	Chapel Hill, NC	USA		2,597m	2:18.6
866	Christelle SERRA	51		FRA		2,597m	2:18.6
866	satish bawa	59		USA		2,597m	2:18.6
869	Nico Ermel	42		FRA		2,596m	2:18.6
870	ned freer	57		USA	United States Marine Corps	2,595m	2:18.7
870	Roger Chaplin	77	Horsham	GBR		2,595m	2:18.7
870	Gary Spence	69	Pittsburgh, PA	USA		2,595m	2:18.7
873	Brian Phillips	74		GBR		2,593m	2:18.8
873	Karen Antons	53	RI	USA	East Bay Rowing RI	2,593m	2:18.8
873	Fabian Schalau	34		GER		2,593m	2:18.8
876	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,592m	2:18.8
876	Darren Maloney	47		GBR	ZOLL VRC	2,592m	2:18.8
878	Mark Smith	63		USA		2,588m	2:19.1
878	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	2,588m	2:19.1
880	Veronica Hou	32		CHN		2,587m	2:19.1
880	Thibaud LAMBART	64		FRA		2,587m	2:19.1
882	Matt J	39		USA		2,586m	2:19.2
883	Nik Jones	56	Nottingham	GBR		2,585m	2:19.2
883	Jenny Ma	42	Toronto, ON	CAN		2,585m	2:19.2
885	Lee Maxwell	72	Metamora, MI	USA		2,584m	2:19.3
886	Tetyana Varnitska	46		USA		2,583m	2:19.3
887	Wolfgang Feichtinger	54		AUT		2,581m	2:19.4
888	Christi Hodill	43		USA		2,580m	2:19.5
889	Marco Bianchi	21		SWZ		2,579m	2:19.5
890	David Enochs	75	Manteo, NC	USA		2,577m	2:19.6
890	Sungki Oh	48		KOR		2,577m	2:19.6
892	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,576m	2:19.7
893	Chief Chungus	44		USA		2,573m	2:19.9
893	Geoffrey Myers	54		SUI		2,573m	2:19.9
895	Alberto Petrini	65		ITA		2,572m	2:19.9
895	M Smith	40		USA		2,572m	2:19.9
897	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,570m	2:20.0
898	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,569m	2:20.1
898	Robert Belcher	66	Norwich	GBR		2,569m	2:20.1
898	Teresa Ridgeway	52		USA		2,569m	2:20.1