Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,459m	2:26.4
750	Thomas Pritchard	53		USA		2,459m	2:26.4
750	William Cooley	74	Albuquerque, NM	USA		2,459m	2:26.4
754	Charles Graham	43		USA		2,457m	2:26.5
755	Terri Gillette	47	Morris, IL	USA		2,456m	2:26.5
756	Rhona Paterson	58		GBR		2,455m	2:26.6
757	Donald Poust	57	Hickory, NC	USA		2,453m	2:26.7
758	joan li	29		SIN		2,448m	2:27.0
758	Genny LeMoine	64	ME	USA		2,448m	2:27.0
758	Nick Harper	58		GBR		2,448m	2:27.0
758	Fontas Vlahos	26		GRE		2,448m	2:27.0
762	Paul Trevino	30		USA		2,445m	2:27.2
763	Karin Karin	60		NED		2,444m	2:27.2
764	V N	47	London	GBR		2,443m	2:27.3
764	Chris Coleman	34		GBR		2,443m	2:27.3
766	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,442m	2:27.4
767	Brandon Ferch	43		USA		2,440m	2:27.5
768	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,439m	2:27.6
768	David Weitz	74		USA		2,439m	2:27.6
770	Jessica H	43	NC	USA		2,437m	2:27.7
771	Carrie Bonacorsi	46	Watertown , MA	USA	Community Rowing Inc.	2,436m	2:27.7
771	Marc Balistrere	52		USA		2,436m	2:27.7
773	Michael Nitz	44		USA		2,433m	2:27.9
774	Peter Kent	56		USA		2,432m	2:28.0
775	Krista Holdbrook	35		USA		2,431m	2:28.0
775	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,431m	2:28.0
777	Matthew Parsons	39		USA		2,429m	2:28.2
778	Rob Shurety	60	Woodbridge	GBR		2,428m	2:28.2
778	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,428m	2:28.2
780	Andy Laffan	63	Isle of Lewis	GBR		2,427m	2:28.3
781	David Bailey	53	Dartford	GBR	RowPro Rowers	2,425m	2:28.4
781	Bowers Kate	40		USA		2,425m	2:28.4
781	Jane Foster	37		SIN		2,425m	2:28.4
784	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,424m	2:28.5
784	Matt Wright	38		USA		2,424m	2:28.5
786	Sarah J	55		GBR		2,423m	2:28.5
786	Kim Dawson	58		USA		2,423m	2:28.5
788	Tashia Esseltine	38		CAN		2,422m	2:28.6
789	Philip Horne	46		USA		2,421m	2:28.6
789	Bjørn Samuelsen	70		NOR		2,421m	2:28.6
791	Sheila Hart	54		GBR		2,420m	2:28.7
792	David Frazier	24		USA		2,419m	2:28.8
793	Marco Marco	24		ITA		2,418m	2:28.8
794	Catherine Streule	48		SUI		2,417m	2:28.9
795	Khanghau Pang	93		MAS		2,415m	2:29.0
795	Mitri Ryce	35	NJ	USA		2,415m	2:29.0
797	Bram Balkenende	68		NED		2,414m	2:29.1
798	Nicole Erickson	37		USA		2,411m	2:29.3
799	Hiroaki Fukushima	57	saga	JPN		2,409m	2:29.4
799	John Underwood	51		USA		2,409m	2:29.4