Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Gerard TH	52		NED		2,557m	2:20.7
702	Anne Coppens	47		BEL		2,556m	2:20.8
702	Alina Yordanova	21		BUL		2,556m	2:20.8
704	Sue Buboltz	63		USA		2,553m	2:21.0
705	Bobby Han	58		USA		2,552m	2:21.0
706	Speros Koumparakis	49		USA		2,549m	2:21.2
707	Dennis Kozlowski	39	Oudsbergen	BEL		2,548m	2:21.2
708	Patty Thomas	49	Elk Grove, CA	USA		2,545m	2:21.4
709	William Westerman	56	Huddersfield	GBR		2,544m	2:21.5
710	Anthony Meland	54		AUS		2,543m	2:21.5
711	willy robinson	60	Blue Ridge , GA	USA		2,542m	2:21.6
712	Amy Waltch	67	Truro , MA	USA	Age Without Limits	2,540m	2:21.7
713	BCH CHOI	50		KOR		2,538m	2:21.8
714	TB :)	46		GBR		2,536m	2:21.9
714	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,536m	2:21.9
716	Heinrich Swanepoel	65	Thabazimbi Limpopo RSA	RSA		2,535m	2:22.0
716	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	2,535m	2:22.0
718	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,532m	2:22.1
719	Corinne Malingre	62		FRA		2,531m	2:22.2
720	Rick Schoeberlein	54	Rochester, NY	USA		2,530m	2:22.2
721	Staci Stadler	33		USA	CrossFit Mastodon	2,528m	2:22.4
722	Jordan Kraiten	43		AUS		2,526m	2:22.5
723	Peter Canonico	52		USA		2,524m	2:22.6
724	Henry Bulteel	45		NED		2,522m	2:22.7
724	Massimiliano Taschera	57		ITA		2,522m	2:22.7
726	Zafer I.	39		GER		2,520m	2:22.8
726	Benjamin Johnston	32		USA		2,520m	2:22.8
728	Max Gooovanchuk	41		UKR		2,518m	2:22.9
728	Oane Huisman	65	Marsum	NED		2,518m	2:22.9
728	Justin Prokop	48		USA	Tulsa Rowing	2,518m	2:22.9
731	Sophie Van Besien	39		BEL		2,517m	2:23.0
731	Michelle Burman	53		USA		2,517m	2:23.0
733	Damian Meland	59		AUS		2,516m	2:23.0
734	Steve Greenwood	59	Brisbane, QLD	AUS		2,515m	2:23.1
734	David Prestwich	50		USA		2,515m	2:23.1
736	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	2,512m	2:23.3
736	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	2,512m	2:23.3
736	Chad S	37		USA		2,512m	2:23.3
739	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,511m	2:23.3
740	Ross Kastner	41		USA		2,510m	2:23.4
741	Annemarie Mücke	36		GER		2,508m	2:23.5
742	Jacq Wills	54		AUS		2,507m	2:23.5
743	James Cleverly	55		GBR		2,503m	2:23.8
744	Adam Altman	49	Chicago, IL	USA		2,501m	2:23.9
745	Rhana Benson	41		AUS		2,498m	2:24.1
746	Steven Smith	56	WI	USA		2,497m	2:24.1
747	Margret Albers	57		GER		2,494m	2:24.3
748	Mike Chernysh	41	Pittsburgh, PA	USA		2,493m	2:24.4
749	Geoffrey Werth	37		USA		2,490m	2:24.5
749	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,490m	2:24.5