Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Jordan W	36		USA		2,955	2:01.8
702	Sergej Nikitin	33		AIN		2,954	2:01.8
702	Florian Grimm	39		GER		2,954	2:01.8
702	Felix Kexel	31		GER		2,954	2:01.8
702	Andrew Yates	39		GBR		2,954	2:01.8
706	Dongyul Kim	36	Yongin-si	KOR	DDANZI	2,953	2:01.9
706	Kip Staton	34		USA		2,953	2:01.9
706	Oscar Castanon	43	ON	CAN		2,953	2:01.9
709	Søren Damgaard	70	Bagsvaerd	DEN		2,952	2:01.9
710	Sandro O	42		SUI		2,950	2:02.0
710	Kevin Watson	57		USA		2,950	2:02.0
712	Mike Martello	37		GBR		2,949	2:02.0
712	Kyle Cook	41		USA		2,949	2:02.0
712	Matthew Greenberg	50	IL	USA		2,949	2:02.0
715	Robert Leitl	38		AUT		2,946	2:02.1
715	Zoran Kaucic	43		CRO		2,946	2:02.1
715	Jason Calcagno	44		USA		2,946	2:02.1
715	Gary Frieders	60		USA		2,946	2:02.1
719	Dylan Cross	45		AUS		2,945	2:02.2
719	Marcel Leitel	50		GER		2,945	2:02.2
719	Trent Stevens	42		USA		2,945	2:02.2
719	H D	52		GER		2,945	2:02.2
719	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	2,945	2:02.2
724	Bob Fauser	61	Adelaide, SA	AUS		2,944	2:02.2
724	Marcus Wills	58		GBR		2,944	2:02.2
724	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	2,944	2:02.2
727	Miroslav Súsedka	38		SVK		2,943	2:02.3
728	Darryl Gross	54	NC	USA		2,942	2:02.3
728	Jeff Aki	54		USA		2,942	2:02.3
730	Pascal MALINGRE	64	Arcachon	FRA		2,941	2:02.4
730	Juergen Eisner	75	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,941	2:02.4
730	Dominik Mendyka	48		GBR		2,941	2:02.4
730	Bryan Freeman	38		USA		2,941	2:02.4
734	Jan Hyddén	58		SWE		2,939	2:02.4
735	Mario Reich	57		GER		2,938	2:02.5
735	Alex Salter	33	Horsham	GBR		2,938	2:02.5
737	Andrew Fairbairn	62		GBR		2,937	2:02.5
737	Ali Haddou	54	CDMX	MEX		2,937	2:02.5
737	Pieter Andre de la Porte	66	Amsterdam	NED		2,937	2:02.5
740	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,936	2:02.6
741	Ville Otranen	52		FIN		2,935	2:02.6
742	Alex Swift	50		GBR		2,934	2:02.6
742	Manny Ramirez	42		USA		2,934	2:02.6
742	Jared S	37		USA		2,934	2:02.6
745	Samu Hiljanen	49		FIN		2,933	2:02.7
745	J.R. Tarabocchia	43	Portland, OR	USA		2,933	2:02.7
745	Auer Thomas	42		AUT		2,933	2:02.7
748	Karl Huisamen	46		RSA		2,932	2:02.7
748	Ryan Gordon	39		USA		2,932	2:02.7
750	Sjoerd Ooms	56	Hilversum	NED		2,929	2:02.9