Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Noel Poindexter	56	Knoxville, TN	USA		2,595m	2:18.7
102	Troy Balderson	61		USA		2,592m	2:18.8
103	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,590m	2:18.9
104	Craig Dickson	53	OK	USA		2,587m	2:19.1
105	Keith Day	48		CAN		2,557m	2:20.7
106	Stephen Walker	64		USA		2,543m	2:21.5
107	Trond Notland	46		NOR		2,525m	2:22.5
108	Jimmie L	41		SWE		2,520m	2:22.8
108	Ingemar Andersson	62		SWE		2,520m	2:22.8
110	Juli Brüning	27		AUT		2,515m	2:23.1
111	Hannah OBrien	36		SWE		2,508m	2:23.5
112	Lars Holmström	55	Köping	SWE		2,502m	2:23.8
113	Ale Wogg	47		AUT		2,499m	2:24.0
114	William Walsh	43	Newtonmore	GBR	Forum Flyers	2,486m	2:24.8
115	Christopher Woodward	48		GBR		2,484m	2:24.9
116	Derek Nordeen	53	WI	USA		2,483m	2:24.9
117	Ric Shurtz	54		USA		2,477m	2:25.3
118	Isac Andrian	45		ROU		2,470m	2:25.7
118	Terry T	65	San Diego, CA	USA		2,470m	2:25.7
120	Cesar Urena	34		USA		2,469m	2:25.8
121	David Rabalais	65	Lafayette, LA	USA		2,460m	2:26.3
122	Peter Thissen	50		NED		2,459m	2:26.4
123	Jim Lambie	57		USA		2,458m	2:26.4
124	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,451m	2:26.8
125	Roos L	41		NED		2,445m	2:27.2
126	Hilary Springate	66	Cochrane, AB	CAN		2,438m	2:27.6
127	Greg Taulbee	42		USA		2,426m	2:28.3
128	Rakesh Gadde	37		USA		2,418m	2:28.8
129	Per Gammeltoft	49		DEN		2,405m	2:29.6
130	JP Feeney	43		USA		2,360m	2:32.5
131	Maren Hagen	66		USA		2,338m	2:33.9
132	Eric Terro	53	Toronto, ON	CAN		2,310m	2:35.8
133	R Vern	35		USA		2,304m	2:36.2
134	Jennifer Garrett	51		USA		2,293m	2:36.9
135	Sabine Olivier	33		FRA		2,277m	2:38.1
136	Paul Westburg	68	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,222m	2:42.0
137	Angelina Blackburn	34		USA		2,215m	2:42.5
138	Pete Lindquist	49	Champaign, IL	USA	U.S. Army Veterans	2,210m	2:42.8
139	Darius Potts	56	IA	USA		2,200m	2:43.6
140	Ida Gjulem	37		NOR		2,192m	2:44.2
141	jeff barker	57	Swindon	GBR	Red Line Rowers	2,180m	2:45.1
142	Sal EF	48		GBR		2,176m	2:45.4
143	Michelle Grude Heggen	34		NOR		2,166m	2:46.2
144	Roger Mellon	60	Bay Shore, NY	USA		2,149m	2:47.5
145	Becky Ottaway	40		GBR		2,102m	2:51.2
146	Beatrice Lorentzen	28		SWE		2,093m	2:52.0
147	Audrey Guertener	26		FRA		2,091m	2:52.1
148	Brian Moore	35	Bothell, WA	USA		2,016m	2:58.5
149	Barb Williams	56		CAN		1,749m	3:25.8
150	Annie Dominic	74		USA		1,489m	4:01.7