Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stevan A	48		USA		2,939m	2:02.4
52	Brendon Hall	50		AUS		2,919m	2:03.3
53	Eric Garner	26		USA		2,918m	2:03.3
54	Sasha Omerbasic	44		SWE		2,914m	2:03.5
55	Stuart Nichols	45		GBR		2,899m	2:04.1
56	Michael Adsit	53		USA	TEAM MELALEUCA	2,896m	2:04.3
56	Spencer Waddell	33		USA		2,896m	2:04.3
58	Kim GL	53		GRL		2,891m	2:04.5
59	Dana Campbell	45		USA	Torque Fitness	2,885m	2:04.7
60	Alex Meurer	54	Deggendorf	GER	Darkhorse Rowing	2,882m	2:04.9
60	Thomas Breivik	41		NOR		2,882m	2:04.9
62	‎ Suško	45	Kranj	SLO	EXR Rowing	2,869m	2:05.4
63	E T	42		USA		2,862m	2:05.7
64	Rocky Cianfrocca	44		USA		2,859m	2:05.9
65	Herman Rijna	61	Bloemendaal	NED		2,852m	2:06.2
66	Ryan Wallace	29		USA		2,845m	2:06.5
67	S. Scheuer	52		USA		2,837m	2:06.8
67	Alison Maxwell	58		GBR		2,837m	2:06.8
69	Rudolf Haverkamp	61	Duesseldorf	GER		2,836m	2:06.9
69	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,836m	2:06.9
69	Svatoslav Kylar	48	Prague	CZE		2,836m	2:06.9
72	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,824m	2:07.4
73	Adam Gutierrez	40		USA		2,793m	2:08.8
74	Carli Braschler	45		SUI		2,789m	2:09.0
75	Christopher Scott	53		USA		2,785m	2:09.2
76	Robert Sadowski	40		USA		2,777m	2:09.6
77	Markus Rienecker	47		GER		2,775m	2:09.7
78	Alex Viking	45		FIN		2,774m	2:09.7
79	Renaud VAILLAT	49		FRA		2,761m	2:10.3
80	Scott Rush	54	Coral Springs, FL	USA		2,751m	2:10.8
81	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,731m	2:11.8
82	Craig Cameron	37		AUS		2,714m	2:12.6
83	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,712m	2:12.7
84	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,710m	2:12.8
85	Ross Smith	55		GBR		2,697m	2:13.4
86	Antonny Nuñez	29		CRC		2,694m	2:13.6
87	Bryan Duignan	45		AUS		2,693m	2:13.6
87	Linnea Gresell	37		SWE		2,693m	2:13.6
89	erik fries	42		USA		2,687m	2:13.9
90	Edwin Camenzind	58		SUI		2,673m	2:14.6
91	Mick McGovern	34		AUS		2,647m	2:16.0
92	Schwarzer Peter	44		GER		2,639m	2:16.4
93	Rob Ferguson	54		USA		2,638m	2:16.4
94	Rainer Hartmann	37		GER		2,628m	2:16.9
94	Alex VanderEls	40		USA		2,628m	2:16.9
96	Niels Thorup	50		DEN		2,625m	2:17.1
97	Vibeke Morthaug Rabbe	54		NOR		2,620m	2:17.4
98	Norman Hubatsch	45		GER		2,612m	2:17.8
99	Ben Adam	39		CAN		2,602m	2:18.3
100	Simon LEE	38		KOR		2,596m	2:18.6