Workout of the Day

« November 24, 2024 »

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Bates	70	St. George, ME	USA		22:26.5	2:14.6
52	E C	41		CAN		22:54.3	2:17.4
53	Herb Lile	56		AUT		22:58.3	2:17.8
54	Daniel Jelinek	50		SWE		23:04.9	2:18.4
55	Nico Roebroeck	36		BEL		23:05.1	2:18.5
56	Rene Wuertele	46		SWE		23:11.2	2:19.1
57	Nicola P	59		GBR		23:12.3	2:19.2
58	Scott Rush	54	Coral Springs, FL	USA		23:35.2	2:21.5
59	Grant Hill	48		GBR		23:45.3	2:22.5
60	Geoff Ravenhall	52		GBR		24:22.1	2:26.2
61	Steve Smith	48		USA		24:44.5	2:28.4
62	Kathryn Gibson	48	Salt Lake City	USA		24:47.8	2:28.7
63	Adrian Cardona Ruiz	31	Seville	ESP		25:17.6	2:31.7
64	Ira Utay	41		USA		25:22.8	2:32.2
65	Diane Phillips	58	Indianapolis	USA	PitFit Training	25:26.2	2:32.6
66	Niels Thorup	50		DEN		25:40.0	2:34.0
67	Jerry Grewal	50		USA		25:43.7	2:34.3
68	Shane Casey	51	MI	USA		25:49.3	2:34.9
69	Patrik Lantto	51	Linköping	SWE	IK NocOut.se	26:02.2	2:36.2
70	Amelia Longacre	45		USA		26:12.6	2:37.2
71	jeff barker	57	Swindon	GBR	Red Line Rowers	26:42.3	2:40.2
72	Emelie Hamnell	37		SWE		27:01.6	2:42.1
73	Wanda Wuyts	61		BEL		28:28.7	2:50.8
74	David Peryer	60		GBR		29:30.4	2:57.0
75	David Lester	71	Southlake	USA		30:00.6	3:00.0
76	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	30:18.6	3:01.8
77	Brian Wieghaus	64		USA		30:53.3	3:05.3
78	Stephen Dominic	69	Oro Valley, AZ	USA		32:15.5	3:13.5
79	Gajinder Bains	62		IND		36:00.8	3:36.0
80	Parker Gunnhild	33		USA		47:43.9	4:46.3