Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 44 | NJ | USA | 17:54.4 | 1:47.4 | |
| 2 | Jon Wynn | 57 | North Petherton | GBR | 18:39.6 | 1:51.9 | |
| 3 | Jiri Kejval | 56 | CZE | 18:43.5 | 1:52.3 | ||
| 4 | Cornelius Spree | 34 | SUI | 18:48.4 | 1:52.8 | ||
| 5 | Ola Andersson | 58 | SWE | 19:05.9 | 1:54.5 | ||
| 6 | Gisbert Linden | 49 | FRA | 19:07.1 | 1:54.7 | ||
| 7 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 19:16.6 | 1:55.6 |
| 8 | Edwin Prieto | 34 | USA | Warrior Fitness | 19:20.9 | 1:56.0 | |
| 9 | Dave Tessier | 60 | North Bay, ON | CAN | 19:30.8 | 1:57.0 | |
| 10 | Patrik Potocki | 37 | SWE | 19:39.1 | 1:57.9 | ||
| 11 | William Hutchings | 57 | GBR | 19:48.1 | 1:58.8 | ||
| 12 | Maximilian Horsch | 38 | GER | 19:55.6 | 1:59.5 | ||
| 13 | Iain Hall | 38 | Dublin | IRL | 20:04.4 | 2:00.4 | |
| 14 | Stéphane GUILLOTIN | 51 | Massy | FRA | 20:05.0 | 2:00.5 | |
| 15 | Matthew Wyse | 57 | GBR | 20:06.3 | 2:00.6 | ||
| 16 | Tomas Sandström | 60 | SWE | 20:08.4 | 2:00.8 | ||
| 17 | Dirk Roemer | 58 | GER | 20:09.0 | 2:00.9 | ||
| 18 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 20:20.3 | 2:02.0 |
| 19 | Adrian Doughty | 62 | Sidmouth | GBR | 20:22.7 | 2:02.2 | |
| 20 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 20:22.8 | 2:02.2 |
| 21 | Jimmi Brink | 48 | SWE | 20:25.1 | 2:02.5 | ||
| 22 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 20:28.1 | 2:02.8 | |
| 23 | Alexander Edrington | 46 | VA | USA | 20:33.8 | 2:03.3 | |
| 24 | Renaud VAILLAT | 49 | FRA | 20:34.9 | 2:03.4 | ||
| 25 | Henry Dos Santos | 63 | Perth , WA | AUS | Australian Army | 20:39.8 | 2:03.9 |
| 26 | Bogdan-Boro Milin | 54 | Zadar | CRO | 20:42.3 | 2:04.2 | |
| 27 | Bonnie Schollema | 39 | NED | 20:55.9 | 2:05.5 | ||
| 28 | Olivier Hayez | 47 | FRA | 20:59.8 | 2:05.9 | ||
| 29 | Loïc Suberbordes | 41 | FRA | 21:00.1 | 2:06.0 | ||
| 30 | Kris Holbrook | 39 | Casper, WY | USA | GARAGEATHLETE | 21:03.5 | 2:06.3 |
| 31 | Clarence Bodicker | 48 | FRA | 21:04.7 | 2:06.4 | ||
| 32 | Chris Jahrling | 32 | GER | 21:05.4 | 2:06.5 | ||
| 33 | Ghislain SAETTA | 46 | REU | 21:10.6 | 2:07.0 | ||
| 33 | Martin Langsethagen | 33 | NOR | 21:10.6 | 2:07.0 | ||
| 35 | Thomas Stritch | 35 | IRL | 21:18.0 | 2:07.8 | ||
| 36 | Adam Pollock | 37 | GBR | 21:22.4 | 2:08.2 | ||
| 37 | Pete Hagen | 56 | USA | 21:23.7 | 2:08.3 | ||
| 38 | Dr. Ulf Dörwald | 55 | Kitzbühel | AUT | 21:27.5 | 2:08.7 | |
| 39 | David Haggarty | 43 | GBR | 21:27.7 | 2:08.7 | ||
| 40 | Jörg Heindörfer | 41 | GER | 21:27.8 | 2:08.7 | ||
| 41 | Carlos Becerra García | 37 | ESP | 21:49.3 | 2:10.9 | ||
| 42 | Robert Sadowski | 40 | USA | 21:50.7 | 2:11.0 | ||
| 43 | Mike Crenshaw | 70 | el taco grasiento, CO | USA | 21:55.6 | 2:11.5 | |
| 44 | Anthony Thiry | 57 | Fitchburg, WI | USA | USAF Veterans | 22:02.8 | 2:12.2 |
| 45 | scott moore | 48 | SWE | 22:07.3 | 2:12.7 | ||
| 46 | Leon Adegeest | 58 | NED | 22:10.5 | 2:13.0 | ||
| 47 | Lars Bland | 38 | USA | 22:12.8 | 2:13.2 | ||
| 48 | Norbert Jobst | 54 | Radolfzell | GER | 22:14.9 | 2:13.4 | |
| 49 | Antoine Baudoin | 28 | BEYNES | FRA | 22:20.0 | 2:14.0 | |
| 50 | Tim Gerhold | 60 | GBR | 22:22.5 | 2:14.2 |