Workout of the Day

« November 23, 2024

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kalev Ermits	32		EST		4,991m	1:42.1
2	Trevor Park	46		CAN		4,812m	1:45.9
3	Nicholas Pryszlak	44	NJ	USA		4,793m	1:46.4
4	Gisbert Linden	49		FRA		4,539m	1:52.3
5	Bjørn Burås	54		NOR		4,378m	1:56.4
6	Joseph Coward	31	ON	CAN	Quinte Rowing Club	4,359m	1:56.9
7	Jimmi Brink	48		SWE		4,342m	1:57.4
8	Darren Partridge	57		GBR		4,336m	1:57.6
9	Row Meister	43		GBR		4,319m	1:58.0
10	Jean-Claude Schmitz	41		LUX		4,273m	1:59.3
11	Jeppe Mittertreiner	20		DEN		4,252m	1:59.9
12	Kent Moir	49	Cary, NC	USA		4,204m	2:01.3
13	Roddy Hogarth	43		GBR		4,203m	2:01.3
14	Tomas Sandström	60		SWE		4,188m	2:01.7
15	Thomas Flynn	32		GBR		4,181m	2:01.9
16	‎ Suško	45	Kranj	SLO	EXR Rowing	4,110m	2:04.0
17	T G	40		SWE		4,070m	2:05.3
18	Dan Milam	48	Singapore	SIN		4,038m	2:06.3
19	Erik Gustavsson	22		SWE		3,967m	2:08.5
20	Arvid Hällagård	35		SWE		3,923m	2:10.0
21	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	3,876m	2:11.5
22	Julien Drancourt	45	Potelle	FRA		3,868m	2:11.8
23	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,820m	2:13.5
24	Micke Westerlund	30		SWE		3,807m	2:13.9
25	Lorenzo Campa	26		FRA		3,775m	2:15.0
26	Taina Vuorinen	50	Riihimäki	FIN		3,771m	2:15.2
27	Theodor Jacobsson	30		SWE		3,699m	2:17.8
28	Simen Gjulem	43		NOR		3,696m	2:17.9
29	Sam Easton	49		GBR		3,691m	2:18.1
30	Rsi Anti	44		CHN		3,540m	2:24.0
31	Gemma Ottaway	42		GBR		3,530m	2:24.4
32	Lucinda Bayliss	38		GBR		3,500m	2:25.7
33	Oliver Ting	47	Adelaide, SA	AUS		3,293m	2:34.8
34	Eddy Merckx	58		BEL		3,124m	2:43.2
35	Patti Juffre	61	Weymouth, MA	USA		3,123m	2:43.3
36	Wanda Wuyts	61		BEL		2,982m	2:51.0