Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Becky Striet	53	WI	USA		3,846m	2:12.6
52	Cedrik CRioux	44		CAN		3,829m	2:13.1
53	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,820m	2:13.5
54	Micke Westerlund	30		SWE		3,807m	2:13.9
55	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,789m	2:14.6
56	Rich Fenske	56	Petaluma, CA	USA		3,786m	2:14.7
57	Lorenzo Campa	26		FRA		3,775m	2:15.0
58	Taina Vuorinen	50	Riihimäki	FIN		3,771m	2:15.2
58	Sigurd Stette	38		DEN		3,771m	2:15.2
60	Ross Smith	55		GBR		3,768m	2:15.3
61	Brent Rendel	60	Miami, OK	USA	U.S. Navy Retired	3,743m	2:16.2
62	Theodor Jacobsson	30		SWE		3,699m	2:17.8
63	Simen Gjulem	43		NOR		3,696m	2:17.9
64	Sam Easton	49		GBR		3,691m	2:18.1
65	Christian Obrist	50		AUT		3,676m	2:18.7
66	Rainer Hartmann	37		GER		3,615m	2:21.0
67	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	3,613m	2:21.1
68	Shawn Manning	49	Wilmington, NC	USA		3,596m	2:21.8
69	Louise Court	44		GBR		3,590m	2:22.0
70	Noel Poindexter	56	Knoxville, TN	USA		3,561m	2:23.2
71	Rsi Anti	44		CHN		3,540m	2:24.0
72	Gemma Ottaway	42		GBR		3,530m	2:24.4
73	Lucinda Bayliss	38		GBR		3,500m	2:25.7
74	François Nassiet	-		FRA		3,445m	2:28.0
75	Mike Chernysh	41	Pittsburgh, PA	USA		3,382m	2:30.7
76	Troy Peralta	52		USA		3,368m	2:31.4
77	Oliver Ting	47	Adelaide, SA	AUS		3,293m	2:34.8
78	Me Me	43		USA		3,291m	2:34.9
79	Norman Otto	55		USA		3,288m	2:35.1
80	Jennifer Garrett	51		USA		3,237m	2:37.5
81	Nicole Haines	41		CAN		3,182m	2:40.2
82	Kim Tesla	68		USA		3,173m	2:40.7
83	Eddy Merckx	58		BEL		3,124m	2:43.2
84	Patti Juffre	61	Weymouth, MA	USA		3,123m	2:43.3
85	Jonathan Arnow	68	NV	USA		3,055m	2:46.9
86	Michel Major	64		CAN		2,997m	2:50.1
87	Wanda Wuyts	61		BEL		2,982m	2:51.0
88	Julie Trudel	43		CAN		2,881m	2:57.0
89	Jennifer Martinez	61		USA		2,816m	3:01.1
90	Judy Allen	65		USA		2,717m	3:07.7