Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kalev Ermits	32		EST		4,991m	1:42.1
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,856m	1:45.0
3	Trevor Park	46		CAN		4,812m	1:45.9
4	Nicholas Pryszlak	44	NJ	USA		4,793m	1:46.4
5	Robert Cote	58	Papillion, NE	USA		4,769m	1:46.9
6	Canyon Breazeale	29		USA		4,763m	1:47.0
7	Keith McConnaughay	35		USA		4,744m	1:47.5
8	David Delmares	36		FRA		4,659m	1:49.4
9	Dana Alia	39	Accord, NY	USA		4,604m	1:50.7
10	Jérôme Lamonde	26		CAN		4,540m	1:52.3
11	Gisbert Linden	49		FRA		4,539m	1:52.3
12	Marty Lorkowski	49		USA		4,428m	1:55.1
13	Don Klaehn	46	Elmira, ON	CAN		4,389m	1:56.1
14	Bjørn Burås	54		NOR		4,378m	1:56.4
15	Anna Rix	35	GBR	USA	Fairbanks AK nordic	4,368m	1:56.7
16	Joseph Coward	31	ON	CAN	Quinte Rowing Club	4,359m	1:56.9
17	Hampus Jonsson	30		SWE		4,355m	1:57.1
18	Jimmi Brink	48		SWE		4,342m	1:57.4
19	Darren Partridge	57		GBR		4,336m	1:57.6
20	Row Meister	43		GBR		4,319m	1:58.0
21	Maximilian Horsch	38		GER		4,283m	1:59.0
22	Jean-Claude Schmitz	41		LUX		4,273m	1:59.3
23	Jeppe Mittertreiner	20		DEN		4,252m	1:59.9
24	Kent Moir	49	Cary, NC	USA		4,204m	2:01.3
25	Roddy Hogarth	43		GBR		4,203m	2:01.3
26	Tomas Sandström	60		SWE		4,188m	2:01.7
27	Dr. Ulf Dörwald	55	Kitzbühel	AUT		4,182m	2:01.9
28	Thomas Flynn	32		GBR		4,181m	2:01.9
29	Morten Høgsbro	46	Skanderborg	DEN		4,149m	2:02.9
30	‎ Suško	45	Kranj	SLO	EXR Rowing	4,110m	2:04.0
31	Simon Limb	61		GBR	The Diamonds (Over Sixties Erging Group)	4,107m	2:04.1
32	Michael Utley	45		GBR		4,100m	2:04.3
33	Brian Livie	44		GBR		4,079m	2:05.0
34	T G	40		SWE		4,070m	2:05.3
35	Adrian Ward	59		GBR		4,067m	2:05.3
36	Dan Milam	48	Singapore	SIN		4,038m	2:06.3
37	Wolfgang Fuhrmann	50		GER		4,000m	2:07.5
38	Erik Gustavsson	22		SWE		3,967m	2:08.5
39	Lo Lo	52		FRA		3,956m	2:08.9
40	Hani Antar	45	QC	CAN		3,944m	2:09.3
41	Matthew Bruce	55	Hagerman, ID	USA		3,937m	2:09.5
42	Robert Sadowski	40		USA		3,936m	2:09.5
43	Chester Dreiman	65	Boulder, CO	USA		3,925m	2:09.9
44	Arvid Hällagård	35		SWE		3,923m	2:10.0
45	DJ Goldfarb	39		USA		3,891m	2:11.0
46	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,877m	2:11.5
47	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	3,876m	2:11.5
47	Carli Braschler	45		SUI		3,876m	2:11.5
49	Daniel Harris	67	Blairsville, GA	USA		3,873m	2:11.6
50	Julien Drancourt	45	Potelle	FRA		3,868m	2:11.8