Workout of the Day
« November 24, 2024
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Gareth Jenkins | 40 | GBR | 20:18.5 | 2:01.8 | ||
| 102 | Greig Williams | 53 | GBR | 20:19.3 | 2:01.9 | ||
| 103 | David Seaman | 46 | Essex | GBR | 20:19.9 | 2:01.9 | |
| 104 | Richard Sampson | 40 | Hampshire | GBR | 20:21.2 | 2:02.1 | |
| 105 | John O’Donovan | 53 | IRL | 20:23.2 | 2:02.3 | ||
| 106 | George Price | 34 | GBR | 20:23.3 | 2:02.3 | ||
| 107 | Keith Gatford | 53 | Espoo | FIN | 20:23.4 | 2:02.3 | |
| 108 | James Cane | 47 | GBR | 20:25.8 | 2:02.5 | ||
| 109 | Carsten Mack | 53 | Jüchen | GER | 20:27.5 | 2:02.7 | |
| 110 | Giuseppe Caravella | 44 | BEL | 20:29.4 | 2:02.9 | ||
| 111 | Martin Richard | 53 | Basel | SUI | 20:30.3 | 2:03.0 | |
| 112 | Mark Wilson | 50 | GBR | 20:31.0 | 2:03.1 | ||
| 113 | Ray Je | 39 | KOR | 20:35.2 | 2:03.5 | ||
| 114 | Grzesiek Grzesiek | 40 | POL | 20:35.4 | 2:03.5 | ||
| 115 | Thijs Aanhane | 62 | Katwijk | NED | 20:36.9 | 2:03.6 | |
| 116 | Paweł Król | 40 | Strzelin | POL | 20:37.8 | 2:03.7 | |
| 117 | Alessandro Colomba | 51 | Copertino | ITA | 20:38.5 | 2:03.8 | |
| 118 | Ben Leadbeatter | 44 | AUS | 20:40.6 | 2:04.0 | ||
| 119 | A Lutz | 34 | GER | 20:41.1 | 2:04.1 | ||
| 120 | Tim Greenwell | 69 | VIC | AUS | 20:41.3 | 2:04.1 | |
| 120 | Jack Kemp | 28 | AUS | 20:41.3 | 2:04.1 | ||
| 122 | jk lee | 41 | KOR | 20:42.7 | 2:04.2 | ||
| 123 | Will Sing | 50 | HKG | 20:43.0 | 2:04.3 | ||
| 124 | Neal Woo | 37 | USA | 20:44.2 | 2:04.4 | ||
| 125 | 대식 이 | 34 | GIMPO | KOR | 20:44.9 | 2:04.4 | |
| 126 | Matej Grabnar | 43 | SLO | 20:45.2 | 2:04.5 | ||
| 127 | Ciaran Duignam | 36 | IRL | 20:45.9 | 2:04.5 | ||
| 128 | Blake Barnes | 24 | AUS | 20:49.7 | 2:04.9 | ||
| 129 | Michael Lucas | 49 | AUS | 20:51.2 | 2:05.1 | ||
| 130 | Toby Organ | 57 | Kilmore, VIC | AUS | 20:52.0 | 2:05.2 | |
| 131 | Willem Hage | 73 | Almere | NED | 20:52.1 | 2:05.2 | |
| 132 | Mike Poole | 32 | GBR | 20:53.0 | 2:05.3 | ||
| 133 | Claudia Hüger | 40 | GER | 20:53.2 | 2:05.3 | ||
| 134 | Jérôme Creusat | 52 | FRA | 20:53.9 | 2:05.3 | ||
| 135 | Dan Heath | 48 | GBR | 20:54.6 | 2:05.4 | ||
| 136 | Andrew Bale | 53 | AUS | 20:55.4 | 2:05.5 | ||
| 137 | Ash Marlow | 47 | AUS | 20:56.4 | 2:05.6 | ||
| 138 | alvin mangel | 56 | NED | 21:01.2 | 2:06.1 | ||
| 139 | Matt Gardine | 41 | Fairbanks, AK | USA | 21:01.5 | 2:06.1 | |
| 140 | Scott McAlpine | 37 | GBR | 21:02.3 | 2:06.2 | ||
| 141 | Nickol Udovičić | 36 | Rovinj | CRO | 21:10.5 | 2:07.0 | |
| 142 | Chris Rann | 47 | Sydney, NSW | AUS | 21:10.8 | 2:07.0 | |
| 143 | sacha lynch | 50 | GBR | 21:11.1 | 2:07.1 | ||
| 144 | Clive Harlow | 69 | Maidstone | GBR | Maidstone Invicta Rowing Club | 21:12.0 | 2:07.2 |
| 145 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | 21:16.0 | 2:07.6 | |
| 146 | Rui Oliveira | 48 | POR | 21:16.7 | 2:07.6 | ||
| 147 | Richard Sanzeri | 42 | GBR | 21:19.4 | 2:07.9 | ||
| 148 | Robert M.L. Snapper | 76 | Bensafrim-Lagos | POR | Ergathlon | 21:20.9 | 2:08.0 |
| 149 | Ben Johnson | 40 | GBR | 21:21.1 | 2:08.1 | ||
| 150 | 해성 정 | 37 | KOR | 21:21.9 | 2:08.1 |