Workout of the Day

« November 24, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Kupfer Kessel	-		LUX		22:10.9	2:13.0
352	Bernd Rösener-Sandu	55		GER		22:11.1	2:13.1
353	Judson Graham	63	Dennis, MA	USA		22:12.0	2:13.2
354	Danny Herring	42		GBR		22:14.9	2:13.4
355	Pawel Sokal	35		POL		22:15.3	2:13.5
356	Geoff Storey	57		GBR		22:16.0	2:13.6
357	Klaus Decker	59		GER		22:16.2	2:13.6
358	Melanie Weiß	42		GER		22:16.5	2:13.6
359	Clint Huxley	41	NSW	AUS		22:17.5	2:13.7
360	Scott Thompson	64	Sydney , NSW	AUS		22:19.1	2:13.9
361	Al Jepsen	47		NZL		22:19.2	2:13.9
362	Jeff A	49		USA		22:19.6	2:13.9
363	Cipriani Charles	41		TRI		22:20.4	2:14.0
364	ilseok Jeong	45		KOR		22:20.6	2:14.0
365	Brian Winget	40	Oak Island, NC	USA		22:20.8	2:14.0
366	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	22:21.4	2:14.1
367	Tony Bain	56		USA		22:22.6	2:14.2
368	Joost Driessen	66	Huizen	NED	The Diamonds (Over Sixties Erging Group)	22:22.9	2:14.2
369	Jane Avery	52		GBR		22:24.0	2:14.4
370	Mirko Canaparo	28		ITA		22:24.8	2:14.4
371	Jim Stewart-Evans	43		GBR		22:26.9	2:14.6
372	Fred de Leuw	78	Doornspijk	NED		22:27.7	2:14.7
373	Nishal Patel	35		AUS		22:27.9	2:14.7
373	J R	44		GER		22:27.9	2:14.7
375	Karan Protheroe	61	Windsor	GBR	Maidenhead Rowing Club	22:30.0	2:15.0
375	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:30.0	2:15.0
377	Nick Jackson	53		GBR		22:31.0	2:15.1
378	Colin Wood	50		GBR		22:32.7	2:15.2
379	Corentin Tisserand	18		FRA		22:33.0	2:15.3
380	Philipp Heimann	47	Radebeul	GER		22:34.1	2:15.4
381	Marco Cappelli	43		ITA		22:35.0	2:15.5
382	Salvadore Brandt	50	Berlin	GER		22:35.3	2:15.5
383	Darin Armbruster	54		USA		22:37.2	2:15.7
384	Gary Knighton	56		GBR		22:40.3	2:16.0
385	Jenny Wittwer	36		GER		22:42.1	2:16.2
386	jay zhu	43		CHN		22:42.3	2:16.2
387	Marius Mello	27		NOR		22:43.2	2:16.3
388	Spyros Lazaris	60		GRE		22:44.5	2:16.4
389	Nicole Neumann	53	Kingston upon Thames	GBR	Twickenham Rowing Club	22:47.8	2:16.7
390	Dominik Adams	46		GER		22:48.1	2:16.8
391	Mike Hall	51	York	GBR		22:49.9	2:16.9
392	Przemek Kostrzewski	45		POL		22:50.8	2:17.0
393	Haydn Board	41		AUS		22:52.8	2:17.2
394	Silvia Hanak	31		SVK		22:53.4	2:17.3
395	Anna Elsawy	29		GER		22:55.7	2:17.5
396	Philip Martin	50		GBR		22:56.2	2:17.6
397	Kevin McKinny	53		USA		22:57.2	2:17.7
398	Luuk De Groot	62		NED		22:57.6	2:17.7
399	Cecilia Wiberg	54		SWE		22:58.5	2:17.8
400	Saifeddine Mohamed	49	Tunis	TUN		22:59.8	2:17.9