Workout of the Day
« November 24, 2024
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 21:37.6 | 2:09.7 |
| 252 | Alan Toppen | 49 | Ashburn, VA | USA | 21:38.8 | 2:09.8 | |
| 253 | Alex Yu | 28 | CHN | 21:38.9 | 2:09.8 | ||
| 254 | Roger Dix | 68 | Ilmer | GBR | 21:39.4 | 2:09.9 | |
| 255 | Nathan Stout | 63 | Overland Park, KS | USA | 21:40.4 | 2:10.0 | |
| 256 | Mads Green | 52 | NOR | 21:42.1 | 2:10.2 | ||
| 257 | Helen Roff | 51 | SIN | 21:43.1 | 2:10.3 | ||
| 258 | Dave Thrall | 56 | GBR | 21:43.4 | 2:10.3 | ||
| 259 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 21:44.0 | 2:10.4 |
| 259 | Mun Young So | 45 | KOR | 21:44.0 | 2:10.4 | ||
| 261 | Michael Wartenbee | 58 | Currituck, NC | USA | 21:44.3 | 2:10.4 | |
| 262 | Gert-Jan Coevert | 48 | Haarlem | NED | 21:44.5 | 2:10.4 | |
| 263 | Heinrich Hummen | 59 | GER | 21:44.7 | 2:10.4 | ||
| 264 | Ilse Huylenbroeck | 45 | BEL | 21:46.7 | 2:10.6 | ||
| 265 | Mark Gillard | 62 | Kenilworth | GBR | 21:46.8 | 2:10.6 | |
| 266 | Stuart Leslie | 46 | GBR | 21:47.6 | 2:10.7 | ||
| 267 | Ruud Duivis | 62 | Monnickendam | NED | 21:49.3 | 2:10.9 | |
| 268 | Jarek Otto | 50 | Gliwice | POL | 21:49.9 | 2:10.9 | |
| 269 | Stuart Charleston | 50 | AUS | 21:50.2 | 2:11.0 | ||
| 270 | Martin Tan | 51 | Singapore | SIN | 21:51.2 | 2:11.1 | |
| 271 | Bun Chan | 52 | Tokyo | JPN | 21:56.7 | 2:11.6 | |
| 272 | Stephen Page | 56 | NED | Roeivereniging Iris, Lisse | 21:57.1 | 2:11.7 | |
| 273 | Frank Johanns | 52 | Waren (Müritz) | GER | 21:58.7 | 2:11.8 | |
| 274 | 盒盒 盒 | 37 | CHN | 21:59.2 | 2:11.9 | ||
| 275 | Andre Schmitz | 24 | GER | 22:03.5 | 2:12.3 | ||
| 276 | Michael Lukaschek | 54 | GER | 22:04.4 | 2:12.4 | ||
| 277 | ilias lountzis | 49 | Athens | GRE | 22:04.6 | 2:12.4 | |
| 278 | Hugh Mc Veigh | 62 | IRL | 22:05.0 | 2:12.5 | ||
| 279 | Brian Long | 40 | USA | 22:06.5 | 2:12.6 | ||
| 280 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 22:08.5 | 2:12.8 | |
| 281 | Wayne Bailey | 64 | AUS | 22:09.0 | 2:12.9 | ||
| 282 | Dmytro Hladkyi | 37 | UKR | 22:10.3 | 2:13.0 | ||
| 283 | yi huang | 45 | 南宁 | CHN | 22:10.8 | 2:13.0 | |
| 284 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 22:10.9 | 2:13.0 |
| 285 | Bernd Rösener-Sandu | 55 | GER | 22:11.1 | 2:13.1 | ||
| 286 | Danny Herring | 42 | GBR | 22:14.9 | 2:13.4 | ||
| 287 | Pawel Sokal | 35 | POL | 22:15.3 | 2:13.5 | ||
| 288 | Geoff Storey | 57 | GBR | 22:16.0 | 2:13.6 | ||
| 289 | Klaus Decker | 59 | GER | 22:16.2 | 2:13.6 | ||
| 290 | Melanie Weiß | 42 | GER | 22:16.5 | 2:13.6 | ||
| 291 | Clint Huxley | 41 | NSW | AUS | 22:17.5 | 2:13.7 | |
| 292 | Scott Thompson | 64 | Sydney , NSW | AUS | 22:19.1 | 2:13.9 | |
| 293 | Al Jepsen | 47 | NZL | 22:19.2 | 2:13.9 | ||
| 294 | Cipriani Charles | 41 | TRI | 22:20.4 | 2:14.0 | ||
| 295 | ilseok Jeong | 45 | KOR | 22:20.6 | 2:14.0 | ||
| 296 | Brian Winget | 40 | Oak Island, NC | USA | 22:20.8 | 2:14.0 | |
| 297 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 22:21.4 | 2:14.1 |
| 298 | Tony Bain | 56 | USA | 22:22.6 | 2:14.2 | ||
| 299 | Jane Avery | 52 | GBR | 22:24.0 | 2:14.4 | ||
| 300 | Mirko Canaparo | 28 | ITA | 22:24.8 | 2:14.4 |