Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | CA Nicholson | 59 | USA | CROSSFIT | 30:22.0 | 3:02.2 | |
| 1352 | Timothy Wills | 77 | GBR | 30:24.5 | 3:02.4 | ||
| 1353 | Jim Brantley | 70 | MT | USA | 30:26.5 | 3:02.6 | |
| 1354 | Kimberly G | 42 | USA | 30:27.5 | 3:02.7 | ||
| 1355 | Morris Cooper | 56 | USA | 30:45.1 | 3:04.5 | ||
| 1356 | Peter Ansel | 55 | Fair Oaks, CA | USA | 30:48.4 | 3:04.8 | |
| 1357 | Sara Branco | 38 | POR | 31:00.0 | 3:06.0 | ||
| 1358 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 31:00.9 | 3:06.0 |
| 1359 | Melanie REGNIEZ | 43 | FRA | 31:10.5 | 3:07.0 | ||
| 1360 | Bob Marshall | 67 | GBR | 31:22.3 | 3:08.2 | ||
| 1361 | Perry Calton | 61 | USA | 31:31.7 | 3:09.1 | ||
| 1362 | Linda Mullenbach | 68 | USA | 31:39.4 | 3:09.9 | ||
| 1363 | Molly Chartrand | 54 | USA | 31:42.3 | 3:10.2 | ||
| 1364 | Drea Fit | - | GER | 31:43.8 | 3:10.3 | ||
| 1365 | Nicole Furtak | 39 | ON | CAN | 31:54.5 | 3:11.4 | |
| 1366 | Nicole Sowers | 35 | USA | 32:02.6 | 3:12.2 | ||
| 1367 | Abigail Dixon | 44 | USA | 32:11.2 | 3:13.1 | ||
| 1368 | George Morcos | 29 | GBR | 32:13.9 | 3:13.3 | ||
| 1369 | sarah coughlan | 50 | GBR | 32:15.7 | 3:13.5 | ||
| 1370 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 32:26.0 | 3:14.6 | |
| 1371 | Shirley Faxon | 79 | USA | 32:38.6 | 3:15.8 | ||
| 1372 | Gate Keeper | 40 | USA | 32:50.4 | 3:17.0 | ||
| 1373 | Mary Clark | 68 | USA | 32:55.7 | 3:17.5 | ||
| 1374 | Gail Healey | 75 | USA | 32:56.6 | 3:17.6 | ||
| 1375 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 33:23.3 | 3:20.3 |
| 1376 | Patricia George | 49 | USA | 34:13.3 | 3:25.3 | ||
| 1377 | Ralph Talerico | 35 | USA | 34:39.0 | 3:27.9 | ||
| 1378 | Sinéad C | 16 | IRL | 34:48.3 | 3:28.8 | ||
| 1379 | Dishant Patel | 27 | USA | 35:15.1 | 3:31.5 | ||
| 1380 | Ginte Vaskys | 54 | USA | 36:12.3 | 3:37.2 | ||
| 1381 | Brandi Al-Armanazi | - | MI | USA | 36:26.3 | 3:38.6 | |
| 1382 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 37:38.1 | 3:45.8 |
| 1383 | Immi Song | 62 | Belvedere, CA | USA | 38:32.6 | 3:51.2 | |
| 1384 | Brie Kaleward | 40 | USA | 40:25.9 | 4:02.5 | ||
| 1385 | Olaf Stechow | 64 | GER | 40:47.4 | 4:04.7 | ||
| 1386 | Jenn Bunnell | 51 | FL | USA | 1:06:09.8 | 6:36.9 |