Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Steve Ko	49	Riverwoods, IL	USA		23:44.9	2:22.4
1002	Gunnar Holm-Jacobsen	60	Torshavn 🇫🇴	FRO		23:45.1	2:22.5
1003	Wookie H	47		KOR	DDANZI	23:45.2	2:22.5
1004	Beathe-Irene Nordeide	60		NOR		23:45.9	2:22.5
1005	Justin Lancaster	45		USA		23:46.0	2:22.6
1006	Gwen Yates	34		SUR		23:46.1	2:22.6
1007	Craig Gormley	53	Hopkinton, MA	USA		23:47.1	2:22.7
1008	Nicole Paterson	37		GBR		23:47.2	2:22.7
1009	Sabrina Punis	55		ITA		23:49.2	2:22.9
1010	Maria Perry	50		AUS		23:50.0	2:23.0
1011	Cory Shockley	48	TX	USA		23:50.1	2:23.0
1012	Robert Belcher	66	Norwich	GBR		23:50.3	2:23.0
1013	Michael Dean	56		USA	U.S. Air Force Veteran	23:53.2	2:23.3
1014	Caryn Martin	48		USA		23:53.4	2:23.3
1015	Sue Buboltz	63		USA		23:53.6	2:23.3
1016	Robert Lloyd	48		CAN		23:53.9	2:23.3
1017	Eric Gelber	57		USA	Les 3Y	23:54.2	2:23.4
1018	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	23:54.4	2:23.4
1019	Katie M	47		USA		23:55.7	2:23.5
1020	James Goldstene	61	CA	USA		23:57.1	2:23.7
1021	Rochele Gibson	35		AUS		23:57.6	2:23.7
1022	Rachel Curtis	42	TX	USA		23:57.8	2:23.7
1022	Peter Clarke	65	Morpeth	GBR	Age Without Limits	23:57.8	2:23.7
1024	William Westerman	56	Huddersfield	GBR	Age Without Limits	23:57.9	2:23.7
1025	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	23:58.1	2:23.8
1026	Sidney Kushner	33		USA		23:58.4	2:23.8
1027	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	23:58.8	2:23.8
1028	Zhongliang Chen	39		USA		23:59.8	2:23.9
1029	Tracy Harter	54	VA	USA		23:59.9	2:23.9
1030	Mar Czer	39		CAN		24:00.7	2:24.0
1031	William Given	34		USA		24:00.9	2:24.0
1032	Donna Ruesch	74		USA		24:01.0	2:24.1
1033	Wansoo Kim	53		KOR		24:02.2	2:24.2
1034	Laurel Rogers	38	Russellville, AR	USA		24:02.3	2:24.2
1035	Sarah Looney	44		USA		24:03.0	2:24.3
1036	Cole Pate	27	SC	USA		24:03.6	2:24.3
1036	Michael Hall	36		USA		24:03.6	2:24.3
1038	dl cai	47	chengdu	CHN	China Indoor Rowers	24:04.2	2:24.4
1039	TB :)	46		GBR		24:05.6	2:24.5
1040	Quint Avenetti	61		USA		24:06.1	2:24.6
1041	Margaret Weir	51		USA		24:06.4	2:24.6
1042	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	24:07.2	2:24.7
1043	Melissa James	45	FL	USA		24:08.1	2:24.8
1044	Jesse Markham	73	Cushing, ME	USA		24:09.3	2:24.9
1045	Ian Bennett	54	St. John’s , NL	CAN		24:09.5	2:24.9
1045	Caroline Wilkins	60		USA		24:09.5	2:24.9
1047	Marie Kron	59	Middletown , MD	USA		24:09.7	2:24.9
1048	Silu Mla	33		NED		24:10.1	2:25.0
1049	Michael Gibbons	56		USA		24:10.9	2:25.0
1050	Ana Seoane	50		GBR		24:11.1	2:25.1