Workout of the Day

« November 24, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	James Palmer	29		GBR		25:26.4	2:32.6
1002	Ilona Köngeter	51		GER		25:29.2	2:32.9
1003	Robin Snead	52		USA		25:31.1	2:33.1
1004	Marit Søderberg	44		NOR		25:31.2	2:33.1
1005	Mary MacLean	68	Gaspereaux, PE	CAN	Red Sands Rowing	25:31.3	2:33.1
1006	Brian Nhan	39		CAN		25:32.2	2:33.2
1007	Jennifer Findeis-Hosey	44		USA		25:32.3	2:33.2
1008	Chris Whaley	48		USA		25:34.1	2:33.4
1009	Pete Alderucci	78		USA		25:34.2	2:33.4
1009	Nick Line	50		GBR	RowAlong	25:34.2	2:33.4
1011	Christos Kontosis	39		GRE		25:34.4	2:33.4
1012	Benoit Labonté	50		CAN		25:35.1	2:33.5
1013	Laura DiBiase	59	VT	USA	Knotty Knitters	25:35.5	2:33.5
1014	Laudie Van den Bogaert	49		NED		25:35.9	2:33.5
1015	Carson Harris	72	Mendota Heights, MN	USA		25:40.2	2:34.0
1016	Patti Bauer	52		USA		25:40.3	2:34.0
1017	Emma Olivier	52		CAN		25:40.9	2:34.0
1018	Graham Hainke	52		AUS		25:42.2	2:34.2
1019	Uli S	49		GER		25:42.3	2:34.2
1020	Krissy Howe	32		USA		25:42.8	2:34.2
1021	Jane Chalmers	60	Hook	GBR	The Diamonds (Over Sixties Erging Group)	25:43.0	2:34.3
1022	H K	39		SRI		25:43.2	2:34.3
1023	Jean-François Cerles	52		FRA		25:43.4	2:34.3
1024	Karma K	56	Asheville, NC	USA		25:44.2	2:34.4
1025	Julie A	36		USA		25:47.5	2:34.7
1026	Denise Rupert	59		FRA		25:49.3	2:34.9
1027	Tim Clay	58		GBR		25:49.8	2:34.9
1028	michael heifetz	57		USA		25:50.1	2:35.0
1029	Sven Frerichs	41		GER	German Navy	25:50.5	2:35.0
1030	Thomas C	48		FRA		25:51.4	2:35.1
1031	Francesc Arderiu	44		ESP		25:55.5	2:35.5
1032	Joseph Roketenetz	59		USA		25:55.6	2:35.5
1033	Benedikt Franke	39		GER		25:55.7	2:35.5
1034	Gilbert Knecht	71		GER		25:55.9	2:35.5
1035	Hans Pfeil	61		GER	Free Spirits	25:56.8	2:35.6
1035	Mohammed Benzakour	57	Marrakech	MAR		25:56.8	2:35.6
1037	Julie Lenox-Sharifi	54	VA	USA	U.S. Army	25:57.0	2:35.7
1038	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	25:57.2	2:35.7
1039	Kat Driscoll	65		USA		25:57.8	2:35.7
1040	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	25:58.2	2:35.8
1041	Maj-Britt Kristensen	61		DEN		25:59.7	2:35.9
1041	Caleb Richardson	50		USA		25:59.7	2:35.9
1043	Katja Kremers	46		GER		26:01.8	2:36.1
1044	Samantha Franz	38		USA		26:06.0	2:36.6
1045	Jon Regbo	48		NOR		26:06.1	2:36.6
1046	Eleanor Read	44		GBR		26:06.4	2:36.6
1047	Gina Auter	57	Seattle , WA	USA		26:08.8	2:36.8
1048	Roqayah Abdulkarim	37		KSA		26:09.2	2:36.9
1049	John Mac	61		GBR		26:10.3	2:37.0
1050	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	26:11.9	2:37.1