Workout of the Day
« November 24, 2024
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | tine dragland | 47 | NOR | 25:24.4 | 2:32.4 | ||
| 1052 | Paul Del Net | 66 | CAN | 25:25.3 | 2:32.5 | ||
| 1053 | Richard DiNatale | 66 | Needham, MA | USA | 25:25.5 | 2:32.5 | |
| 1053 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 25:25.5 | 2:32.5 | |
| 1055 | Ellen Martin | 26 | CAN | 25:25.7 | 2:32.5 | ||
| 1056 | Lyndsey Ackman | 36 | USA | 25:26.0 | 2:32.6 | ||
| 1057 | James Palmer | 29 | GBR | 25:26.4 | 2:32.6 | ||
| 1058 | Ilona Köngeter | 51 | GER | 25:29.2 | 2:32.9 | ||
| 1059 | Robin Snead | 52 | USA | 25:31.1 | 2:33.1 | ||
| 1060 | Marit Søderberg | 44 | NOR | 25:31.2 | 2:33.1 | ||
| 1061 | Mary MacLean | 68 | Gaspereaux, PE | CAN | Red Sands Rowing | 25:31.3 | 2:33.1 |
| 1062 | Brian Nhan | 39 | CAN | 25:32.2 | 2:33.2 | ||
| 1063 | Jennifer Findeis-Hosey | 44 | USA | 25:32.3 | 2:33.2 | ||
| 1064 | Chris Whaley | 48 | USA | 25:34.1 | 2:33.4 | ||
| 1065 | Pete Alderucci | 78 | USA | 25:34.2 | 2:33.4 | ||
| 1065 | Nick Line | 50 | GBR | RowAlong | 25:34.2 | 2:33.4 | |
| 1067 | Christos Kontosis | 39 | GRE | 25:34.4 | 2:33.4 | ||
| 1068 | Benoit Labonté | 50 | CAN | 25:35.1 | 2:33.5 | ||
| 1069 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 25:35.5 | 2:33.5 |
| 1070 | Laudie Van den Bogaert | 49 | NED | 25:35.9 | 2:33.5 | ||
| 1071 | Carson Harris | 72 | Mendota Heights, MN | USA | 25:40.2 | 2:34.0 | |
| 1072 | Patti Bauer | 52 | USA | 25:40.3 | 2:34.0 | ||
| 1073 | Emma Olivier | 52 | CAN | 25:40.9 | 2:34.0 | ||
| 1074 | Graham Hainke | 52 | AUS | 25:42.2 | 2:34.2 | ||
| 1075 | Uli S | 49 | GER | 25:42.3 | 2:34.2 | ||
| 1076 | Krissy Howe | 32 | USA | 25:42.8 | 2:34.2 | ||
| 1077 | Jane Chalmers | 60 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 25:43.0 | 2:34.3 |
| 1078 | H K | 39 | SRI | 25:43.2 | 2:34.3 | ||
| 1079 | Jean-François Cerles | 52 | FRA | 25:43.4 | 2:34.3 | ||
| 1080 | Karma K | 56 | Asheville, NC | USA | 25:44.2 | 2:34.4 | |
| 1081 | Julie A | 36 | USA | 25:47.5 | 2:34.7 | ||
| 1082 | Denise Rupert | 59 | FRA | 25:49.3 | 2:34.9 | ||
| 1083 | Tim Clay | 58 | GBR | 25:49.8 | 2:34.9 | ||
| 1084 | michael heifetz | 57 | USA | 25:50.1 | 2:35.0 | ||
| 1085 | Catherine Temple | 38 | USA | 25:50.4 | 2:35.0 | ||
| 1086 | Sven Frerichs | 41 | GER | German Navy | 25:50.5 | 2:35.0 | |
| 1087 | Thomas C | 48 | FRA | 25:51.4 | 2:35.1 | ||
| 1088 | Francesc Arderiu | 44 | ESP | 25:55.5 | 2:35.5 | ||
| 1089 | Joseph Roketenetz | 59 | USA | 25:55.6 | 2:35.5 | ||
| 1090 | Benedikt Franke | 39 | GER | 25:55.7 | 2:35.5 | ||
| 1091 | Gilbert Knecht | 71 | GER | 25:55.9 | 2:35.5 | ||
| 1092 | Hans Pfeil | 61 | GER | Free Spirits | 25:56.8 | 2:35.6 | |
| 1092 | Mohammed Benzakour | 57 | Marrakech | MAR | 25:56.8 | 2:35.6 | |
| 1094 | Julie Lenox-Sharifi | 54 | VA | USA | U.S. Army | 25:57.0 | 2:35.7 |
| 1095 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 25:57.2 | 2:35.7 |
| 1096 | Kat Driscoll | 65 | USA | 25:57.8 | 2:35.7 | ||
| 1097 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 25:58.2 | 2:35.8 |
| 1098 | Maj-Britt Kristensen | 61 | DEN | 25:59.7 | 2:35.9 | ||
| 1098 | Caleb Richardson | 50 | USA | 25:59.7 | 2:35.9 | ||
| 1100 | Kelly Phipps | 54 | USA | 26:00.4 | 2:36.0 |