Workout of the Day

« November 24, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Seaman	46	Essex	GBR		20:19.9	2:01.9
52	Richard Sampson	40	Hampshire	GBR		20:21.2	2:02.1
53	George Price	34		GBR		20:23.3	2:02.3
54	Ray Je	39		KOR		20:35.2	2:03.5
55	Thijs Aanhane	62	Katwijk	NED		20:36.9	2:03.6
56	Ben Leadbeatter	44		AUS		20:40.6	2:04.0
57	Tim Greenwell	69	VIC	AUS		20:41.3	2:04.1
57	Jack Kemp	28		AUS		20:41.3	2:04.1
59	jk lee	41		KOR		20:42.7	2:04.2
60	Will Sing	50		HKG		20:43.0	2:04.3
61	Neal Woo	37		USA		20:44.2	2:04.4
62	대식 이	34	GIMPO	KOR		20:44.9	2:04.4
63	Matej Grabnar	43		SLO		20:45.2	2:04.5
64	Blake Barnes	24		AUS		20:49.7	2:04.9
65	Michael Lucas	49		AUS		20:51.2	2:05.1
66	Toby Organ	57	Kilmore, VIC	AUS		20:52.0	2:05.2
67	Willem Hage	73	Almere	NED		20:52.1	2:05.2
68	Jérôme Creusat	52		FRA		20:53.9	2:05.3
69	Andrew Bale	53		AUS		20:55.4	2:05.5
70	Ash Marlow	47		AUS		20:56.4	2:05.6
71	alvin mangel	56		NED		21:01.2	2:06.1
72	Matt Gardine	41	Fairbanks, AK	USA		21:01.5	2:06.1
73	Scott McAlpine	37		GBR		21:02.3	2:06.2
74	Nickol Udovičić	36	Rovinj	CRO		21:10.5	2:07.0
75	Chris Rann	47	Sydney, NSW	AUS		21:10.8	2:07.0
76	해성 정	37		KOR		21:21.9	2:08.1
77	Annika Soutendijk	54	Amsterdam	NED	WV IJburg - Coastal Rowing Club	21:22.1	2:08.2
78	Y E	51		JPN		21:23.3	2:08.3
79	Jono Quinten	31		AUS		21:29.2	2:08.9
80	sam park	46		KOR	RowingDang	21:29.8	2:08.9
81	Alex Yu	28		CHN		21:38.9	2:09.8
82	Roger Dix	68	Ilmer	GBR		21:39.4	2:09.9
83	Helen Roff	51		SIN		21:43.1	2:10.3
84	Mike Anderson	68		GBR		21:45.3	2:10.5
85	Stuart Leslie	46		GBR		21:47.6	2:10.7
86	Stuart Charleston	50		AUS		21:50.2	2:11.0
87	Bun Chan	52	Tokyo	JPN		21:56.7	2:11.6
88	Frank Johanns	52	Waren (Müritz)	GER		21:58.7	2:11.8
89	Wayne Bailey	64		AUS		22:09.0	2:12.9
90	Dmytro Hladkyi	37		UKR		22:10.3	2:13.0
91	yi huang	45	南宁	CHN		22:10.8	2:13.0
92	Melanie Weiß	42		GER		22:16.5	2:13.6
93	Clint Huxley	41	NSW	AUS		22:17.5	2:13.7
94	Scott Thompson	64	Sydney , NSW	AUS		22:19.1	2:13.9
95	Al Jepsen	47		NZL		22:19.2	2:13.9
96	ilseok Jeong	45		KOR		22:20.6	2:14.0
97	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	22:21.4	2:14.1
98	Fred de Leuw	78	Doornspijk	NED		22:27.7	2:14.7
99	Nishal Patel	35		AUS		22:27.9	2:14.7
99	J R	44		GER		22:27.9	2:14.7