Workout of the Day
« November 24, 2024
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nickol Udovičić | 36 | Rovinj | CRO | 21:10.5 | 2:07.0 | |
| 201 | David Brunton | 55 | Preston | GBR | 21:10.5 | 2:07.0 | |
| 203 | Chris Rann | 47 | Sydney, NSW | AUS | 21:10.8 | 2:07.0 | |
| 204 | sacha lynch | 50 | GBR | 21:11.1 | 2:07.1 | ||
| 205 | Clive Harlow | 69 | Maidstone | GBR | Maidstone Invicta Rowing Club | 21:12.0 | 2:07.2 |
| 206 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 21:13.3 | 2:07.3 |
| 207 | RJ White | 41 | Dallas, TX | USA | 21:14.8 | 2:07.4 | |
| 208 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | 21:16.0 | 2:07.6 | |
| 209 | Rui Oliveira | 48 | POR | 21:16.7 | 2:07.6 | ||
| 210 | David Ford | 45 | GBR | 21:17.5 | 2:07.7 | ||
| 211 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 21:19.0 | 2:07.9 |
| 212 | Richard Sanzeri | 42 | GBR | 21:19.4 | 2:07.9 | ||
| 213 | Robert M.L. Snapper | 76 | Bensafrim-Lagos | POR | Ergathlon | 21:20.9 | 2:08.0 |
| 214 | Ben Johnson | 40 | GBR | 21:21.1 | 2:08.1 | ||
| 215 | Stephan Merz | 56 | Rottweil | GER | 21:21.4 | 2:08.1 | |
| 216 | 해성 정 | 37 | KOR | 21:21.9 | 2:08.1 | ||
| 217 | Chuck Scharnagle | 61 | Mendon, MA | USA | 21:22.0 | 2:08.2 | |
| 218 | Annika Soutendijk | 54 | Amsterdam | NED | WV IJburg - Coastal Rowing Club | 21:22.1 | 2:08.2 |
| 219 | Ian Garrod | 38 | GBR | 21:22.4 | 2:08.2 | ||
| 220 | Paul Camsell | 45 | GBR | 21:23.0 | 2:08.3 | ||
| 221 | Y E | 51 | JPN | 21:23.3 | 2:08.3 | ||
| 222 | Martin Renner | 58 | GER | 21:23.9 | 2:08.3 | ||
| 223 | Michael Walz | 57 | GER | 21:24.6 | 2:08.4 | ||
| 224 | Radosław Łuczyński | 30 | Warsaw | POL | 21:26.9 | 2:08.6 | |
| 225 | Sascha Platt | 42 | GER | 21:28.7 | 2:08.8 | ||
| 226 | Jono Quinten | 31 | AUS | 21:29.2 | 2:08.9 | ||
| 227 | Richard Turrell | 47 | GBR | 21:29.5 | 2:08.9 | ||
| 228 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 21:29.7 | 2:08.9 | |
| 229 | sam park | 46 | KOR | RowingDang | 21:29.8 | 2:08.9 | |
| 229 | KG Dassa | 49 | AUS | 21:29.8 | 2:08.9 | ||
| 231 | Theo Herpers | 59 | NED | 21:34.1 | 2:09.4 | ||
| 232 | Hubert Gehring | 60 | Nürnberg | GER | 21:34.6 | 2:09.4 | |
| 233 | Martin Kocourek | 49 | CZE | 21:36.4 | 2:09.6 | ||
| 234 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 21:37.6 | 2:09.7 |
| 235 | Alan Toppen | 49 | Ashburn, VA | USA | 21:38.8 | 2:09.8 | |
| 236 | Alex Yu | 28 | CHN | 21:38.9 | 2:09.8 | ||
| 237 | Roger Dix | 68 | Ilmer | GBR | 21:39.4 | 2:09.9 | |
| 238 | Nathan Stout | 63 | Overland Park, KS | USA | 21:40.4 | 2:10.0 | |
| 239 | Mads Green | 52 | NOR | 21:42.1 | 2:10.2 | ||
| 240 | Helen Roff | 51 | SIN | 21:43.1 | 2:10.3 | ||
| 241 | Dave Thrall | 56 | GBR | 21:43.4 | 2:10.3 | ||
| 242 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 21:44.0 | 2:10.4 |
| 242 | Mun Young So | 45 | KOR | 21:44.0 | 2:10.4 | ||
| 244 | Gert-Jan Coevert | 48 | Haarlem | NED | 21:44.5 | 2:10.4 | |
| 245 | Heinrich Hummen | 59 | GER | 21:44.7 | 2:10.4 | ||
| 246 | Ilse Huylenbroeck | 45 | BEL | 21:46.7 | 2:10.6 | ||
| 247 | Mark Gillard | 62 | Kenilworth | GBR | 21:46.8 | 2:10.6 | |
| 248 | Stuart Leslie | 46 | GBR | 21:47.6 | 2:10.7 | ||
| 249 | Ruud Duivis | 62 | Monnickendam | NED | 21:49.3 | 2:10.9 | |
| 250 | Stuart Charleston | 50 | AUS | 21:50.2 | 2:11.0 |