Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | John Fuerst | 73 | Queensbury, NY | USA | TEAM MELALEUCA | 28:09.8 | 2:48.9 |
| 1302 | Donna Shorkey | 63 | USA | 28:17.4 | 2:49.7 | ||
| 1303 | Jenny Snyder | 38 | USA | 28:20.1 | 2:50.0 | ||
| 1304 | Ron Stokes | 76 | USA | 28:21.2 | 2:50.1 | ||
| 1305 | Andrey Efimenko | 43 | UNAFF | 28:29.0 | 2:50.9 | ||
| 1306 | Marvin Droz | 69 | Akron, OH | USA | 28:30.2 | 2:51.0 | |
| 1306 | Bryan Wakefield | 36 | USA | 28:30.2 | 2:51.0 | ||
| 1308 | 건우 김 | 45 | KOR | 28:31.7 | 2:51.1 | ||
| 1309 | Vasilis Papachristou | 37 | GRE | 28:33.1 | 2:51.3 | ||
| 1310 | rachel farney | 44 | USA | 28:34.4 | 2:51.4 | ||
| 1311 | McKenzie Elkin | 35 | USA | 28:35.5 | 2:51.5 | ||
| 1312 | C Wright | 43 | USA | 28:38.3 | 2:51.8 | ||
| 1313 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 28:44.1 | 2:52.4 | |
| 1313 | Jaelithe K | 12 | USA | 28:44.1 | 2:52.4 | ||
| 1315 | Komil Marasulov | 38 | UZB | 28:44.4 | 2:52.4 | ||
| 1316 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 28:46.8 | 2:52.6 |
| 1317 | Thomas Thieme | 63 | GER | 28:57.4 | 2:53.7 | ||
| 1318 | Colleen Givens | 63 | USA | 29:00.2 | 2:54.0 | ||
| 1319 | Robert Teetaert | 45 | CAN | 29:00.6 | 2:54.0 | ||
| 1320 | Mats Aarum | 13 | NOR | 29:05.7 | 2:54.5 | ||
| 1321 | Curtis Buford | 71 | USA | 29:09.1 | 2:54.9 | ||
| 1322 | Adri M | 36 | USA | 29:09.5 | 2:54.9 | ||
| 1323 | Jemima L | 11 | GBR | 29:09.8 | 2:54.9 | ||
| 1324 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 29:12.1 | 2:55.2 |
| 1325 | Anne Ades | 56 | USA | 29:17.3 | 2:55.7 | ||
| 1326 | Angela Pelz | 55 | GER | 29:20.0 | 2:56.0 | ||
| 1327 | Gabriele Barth | 63 | GER | 29:21.2 | 2:56.1 | ||
| 1328 | Karen Bluhm | 68 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 29:27.1 | 2:56.7 |
| 1329 | Emad Aburezq | 53 | KUW | 29:29.3 | 2:56.9 | ||
| 1330 | Birgit Overgaard | 72 | DEN | 29:31.3 | 2:57.1 | ||
| 1331 | 含 施 | 35 | CHN | 29:32.6 | 2:57.2 | ||
| 1332 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 29:39.4 | 2:57.9 | |
| 1333 | Simone Rodenburg | 47 | NED | 29:44.8 | 2:58.4 | ||
| 1334 | Gene Kelley | 72 | USA | 29:50.9 | 2:59.0 | ||
| 1335 | Jim Wallace | 59 | Nether Alderley | GBR | 29:55.0 | 2:59.5 | |
| 1336 | Rebecca Sanchez | 31 | USA | 29:58.6 | 2:59.8 | ||
| 1337 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 30:02.0 | 3:00.2 |
| 1338 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 30:03.9 | 3:00.3 |
| 1339 | Faraday Davies | 43 | Charleston, SC | USA | 30:04.3 | 3:00.4 | |
| 1340 | Douglas Kim | 60 | USA | 30:05.6 | 3:00.5 | ||
| 1341 | Mark Wright | 67 | Minneapolis, MN | USA | 30:11.1 | 3:01.1 | |
| 1342 | CA Nicholson | 59 | USA | CROSSFIT | 30:22.0 | 3:02.2 | |
| 1343 | Timothy Wills | 77 | GBR | 30:24.5 | 3:02.4 | ||
| 1344 | Jim Brantley | 70 | MT | USA | 30:26.5 | 3:02.6 | |
| 1345 | Morris Cooper | 56 | USA | 30:45.1 | 3:04.5 | ||
| 1346 | Peter Ansel | 55 | Fair Oaks, CA | USA | 30:48.4 | 3:04.8 | |
| 1347 | Sara Branco | 38 | POR | 31:00.0 | 3:06.0 | ||
| 1348 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 31:00.9 | 3:06.0 |
| 1349 | Melanie REGNIEZ | 43 | FRA | 31:10.5 | 3:07.0 | ||
| 1350 | Bob Marshall | 67 | GBR | 31:22.3 | 3:08.2 |