Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jeffrey Lum | 44 | CA | USA | 25:06.2 | 2:30.6 | |
| 1152 | Jenny Bousfield | 55 | GBR | Portland Gig Rowing Club | 25:06.5 | 2:30.6 | |
| 1153 | Nat Schuz | 43 | GER | 25:08.3 | 2:30.8 | ||
| 1153 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 25:08.3 | 2:30.8 |
| 1155 | Jude Brewer | 44 | GBR | 25:11.1 | 2:31.1 | ||
| 1156 | David Frazier | 62 | USA | 25:11.2 | 2:31.1 | ||
| 1157 | Alicia Kapheim | 63 | Pennington, NJ | USA | Carnegie Lake Rowing Association | 25:11.3 | 2:31.1 |
| 1158 | Heather Hipp | 48 | USA | 25:11.4 | 2:31.1 | ||
| 1159 | Stephen Brook | 52 | GBR | 25:12.8 | 2:31.2 | ||
| 1160 | Rhonja B | 24 | GER | 25:12.9 | 2:31.2 | ||
| 1161 | Mike Montgomery | 52 | USA | 25:13.2 | 2:31.3 | ||
| 1162 | Steve Barth | 53 | USA | 25:13.3 | 2:31.3 | ||
| 1163 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 25:17.0 | 2:31.7 |
| 1164 | Dean Scott | 41 | GBR | 25:18.2 | 2:31.8 | ||
| 1165 | Thomas Wild | 67 | GER | 25:18.9 | 2:31.8 | ||
| 1166 | Clayton Story | 42 | USA | 25:19.0 | 2:31.9 | ||
| 1167 | Spencer Bayha | 46 | USA | 25:20.8 | 2:32.0 | ||
| 1168 | Wera Szlavich | 64 | AUT | 25:21.3 | 2:32.1 | ||
| 1168 | Étienne Auger-Dufour | 43 | CAN | 25:21.3 | 2:32.1 | ||
| 1170 | Shane Ripley | 50 | USA | 25:21.7 | 2:32.1 | ||
| 1171 | tine dragland | 47 | NOR | 25:24.4 | 2:32.4 | ||
| 1172 | Paul Del Net | 66 | CAN | 25:25.3 | 2:32.5 | ||
| 1173 | Richard DiNatale | 66 | Needham, MA | USA | 25:25.5 | 2:32.5 | |
| 1173 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:25.5 | 2:32.5 |
| 1175 | Ellen Martin | 26 | CAN | 25:25.7 | 2:32.5 | ||
| 1176 | Lyndsey Ackman | 36 | USA | 25:26.0 | 2:32.6 | ||
| 1176 | Carla Cates | 65 | USA | 25:26.0 | 2:32.6 | ||
| 1178 | James Palmer | 29 | GBR | 25:26.4 | 2:32.6 | ||
| 1179 | Ilona Köngeter | 51 | GER | 25:29.2 | 2:32.9 | ||
| 1180 | Robin Snead | 52 | USA | 25:31.1 | 2:33.1 | ||
| 1181 | Marit Søderberg | 44 | NOR | 25:31.2 | 2:33.1 | ||
| 1182 | Mary MacLean | 68 | Gaspereaux, PE | CAN | Red Sands Rowing | 25:31.3 | 2:33.1 |
| 1183 | Brian Nhan | 39 | CAN | 25:32.2 | 2:33.2 | ||
| 1184 | Jennifer Findeis-Hosey | 44 | USA | 25:32.3 | 2:33.2 | ||
| 1185 | Chris Whaley | 48 | USA | 25:34.1 | 2:33.4 | ||
| 1186 | Pete Alderucci | 78 | USA | 25:34.2 | 2:33.4 | ||
| 1186 | Nick Line | 50 | GBR | RowAlong | 25:34.2 | 2:33.4 | |
| 1188 | Christos Kontosis | 39 | GRE | 25:34.4 | 2:33.4 | ||
| 1189 | Benoit Labonté | 50 | CAN | 25:35.1 | 2:33.5 | ||
| 1190 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 25:35.5 | 2:33.5 |
| 1191 | Laudie Van den Bogaert | 49 | NED | 25:35.9 | 2:33.5 | ||
| 1192 | Carson Harris | 72 | Mendota Heights, MN | USA | 25:40.2 | 2:34.0 | |
| 1193 | Patti Bauer | 52 | USA | 25:40.3 | 2:34.0 | ||
| 1194 | Emma Olivier | 52 | CAN | 25:40.9 | 2:34.0 | ||
| 1195 | Graham Hainke | 52 | AUS | 25:42.2 | 2:34.2 | ||
| 1196 | Uli S | 49 | GER | 25:42.3 | 2:34.2 | ||
| 1197 | Krissy Howe | 32 | USA | 25:42.8 | 2:34.2 | ||
| 1198 | Jane Chalmers | 60 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 25:43.0 | 2:34.3 |
| 1199 | H K | 39 | SRI | 25:43.2 | 2:34.3 | ||
| 1200 | Jean-François Cerles | 52 | FRA | 25:43.4 | 2:34.3 |