Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Katja Konnerth | 56 | GER | 26:23.0 | 2:38.3 | ||
| 1202 | SeongBeom Hong | 37 | KOR | 26:24.7 | 2:38.4 | ||
| 1203 | Epa Mats | 40 | USA | 26:26.5 | 2:38.6 | ||
| 1204 | Frank Tykwe | 67 | GER | 26:27.5 | 2:38.7 | ||
| 1205 | Sven Henry | 124 | USA | 26:28.1 | 2:38.8 | ||
| 1206 | Linda Barnhouse | 63 | Elkridge, MD | USA | 26:28.5 | 2:38.8 | |
| 1207 | Steve Conneely | 58 | GBR | 26:28.9 | 2:38.8 | ||
| 1208 | Maureen Ardis | 65 | USA | 26:31.5 | 2:39.1 | ||
| 1209 | John Elder | 76 | Portsmouth, RI | USA | 26:31.8 | 2:39.1 | |
| 1210 | Sean Beeson | 39 | USA | 26:34.4 | 2:39.4 | ||
| 1211 | Carine Abadie | 65 | Chamarande | FRA | 26:35.1 | 2:39.5 | |
| 1212 | Dee Mack | - | The Woodlands, TX | USA | 26:35.4 | 2:39.5 | |
| 1213 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 26:37.3 | 2:39.7 |
| 1214 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 26:38.1 | 2:39.8 |
| 1215 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 26:40.8 | 2:40.0 |
| 1216 | Julie Reitzel | - | CAN | 26:42.6 | 2:40.2 | ||
| 1217 | Stephan Lang | 49 | GER | 26:43.7 | 2:40.3 | ||
| 1217 | Debra Benton | 67 | East Aurora, NY | USA | 26:43.7 | 2:40.3 | |
| 1219 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 26:45.0 | 2:40.5 |
| 1220 | Colleen Grum | 53 | ON | CAN | RowAlong | 26:46.1 | 2:40.6 |
| 1221 | Katarzyna Kaminska | 42 | POL | 26:47.0 | 2:40.7 | ||
| 1222 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 26:48.2 | 2:40.8 |
| 1223 | Sarah Kelly | 65 | USA | 26:49.9 | 2:40.9 | ||
| 1224 | X V | 30 | USA | 26:52.0 | 2:41.2 | ||
| 1225 | Lily Akalaitis | 23 | USA | 26:55.2 | 2:41.5 | ||
| 1226 | Monica Nieves | 33 | USA | 26:58.8 | 2:41.8 | ||
| 1227 | David Holsclaw | 58 | USA | 27:00.3 | 2:42.0 | ||
| 1228 | hyejin na | 32 | KOR | 27:01.3 | 2:42.1 | ||
| 1229 | Alison Hope | 74 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 27:01.8 | 2:42.1 |
| 1230 | Steve Johnson | 59 | CA | USA | 27:06.5 | 2:42.6 | |
| 1231 | John Pearson | 40 | USA | 27:08.4 | 2:42.8 | ||
| 1232 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 27:09.6 | 2:42.9 |
| 1233 | Colleen Hovey | 58 | CAN | 27:10.8 | 2:43.0 | ||
| 1234 | Felicia Többen | 31 | GER | 27:11.4 | 2:43.1 | ||
| 1235 | Dave LoVecchio | 49 | USA | 27:13.0 | 2:43.3 | ||
| 1236 | A R | 67 | MD | USA | 27:17.2 | 2:43.7 | |
| 1237 | John Cappello | 78 | Conklin, NY | USA | 27:17.5 | 2:43.7 | |
| 1238 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 27:18.3 | 2:43.8 |
| 1239 | Mike Stang | 62 | Calgary, AB | CAN | 27:19.0 | 2:43.9 | |
| 1240 | Merry McGregor | 44 | CAN | Not A Gym SK | 27:20.1 | 2:44.0 | |
| 1241 | 현국 박 | 46 | KOR | 27:21.0 | 2:44.1 | ||
| 1242 | Nigel Woodward | 66 | Biggleswade | GBR | 27:28.4 | 2:44.8 | |
| 1243 | Manuela Moncalvo | 46 | ITA | 27:29.1 | 2:44.9 | ||
| 1244 | Claude Chew | 72 | USA | 27:30.4 | 2:45.0 | ||
| 1245 | Nicole Bartussek | 56 | Hamburg | GER | 27:30.7 | 2:45.0 | |
| 1246 | Kiernan Flynn | 55 | USA | 27:31.6 | 2:45.1 | ||
| 1247 | Jennifer Brevorka | 44 | USA | 27:32.1 | 2:45.2 | ||
| 1248 | Paul Kennedy | 78 | USA | 27:32.8 | 2:45.2 | ||
| 1249 | J.P. Mayhew | 55 | Alexandria , VA | USA | 27:34.8 | 2:45.4 | |
| 1250 | genevieve dumais | 50 | Chambly , QC | CAN | 27:36.9 | 2:45.6 |