Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Karma Kauffman | 56 | Asheville, NC | USA | 25:44.2 | 2:34.4 | |
| 1202 | Julie A | 36 | USA | 25:47.5 | 2:34.7 | ||
| 1203 | Denise Rupert | 59 | FRA | 25:49.3 | 2:34.9 | ||
| 1204 | Tim Clay | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 25:49.8 | 2:34.9 | |
| 1205 | michael heifetz | 57 | USA | 25:50.1 | 2:35.0 | ||
| 1206 | Catherine Temple | 38 | USA | 25:50.4 | 2:35.0 | ||
| 1207 | Sven Frerichs | 41 | GER | German Navy | 25:50.5 | 2:35.0 | |
| 1208 | Thomas C | 48 | FRA | 25:51.4 | 2:35.1 | ||
| 1209 | Calvin Turner | 43 | Richardson, TX | USA | 25:52.5 | 2:35.2 | |
| 1210 | Francesc Arderiu | 44 | ESP | 25:55.5 | 2:35.5 | ||
| 1211 | Joseph Roketenetz | 59 | USA | 25:55.6 | 2:35.5 | ||
| 1212 | Benedikt Franke | 39 | GER | 25:55.7 | 2:35.5 | ||
| 1213 | Gilbert Knecht | 71 | Seligenstadt | GER | 25:55.9 | 2:35.5 | |
| 1214 | Tan Tran | 40 | USA | 25:56.5 | 2:35.6 | ||
| 1215 | Hans Pfeil | 61 | GER | Free Spirits | 25:56.8 | 2:35.6 | |
| 1215 | Mohammed Benzakour | 57 | Marrakech | MAR | 25:56.8 | 2:35.6 | |
| 1217 | Julie Lenox-Sharifi | 54 | VA | USA | U.S. Army | 25:57.0 | 2:35.7 |
| 1218 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 25:57.2 | 2:35.7 |
| 1219 | Katy Driscoll | 65 | USA | 25:57.8 | 2:35.7 | ||
| 1220 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 25:58.2 | 2:35.8 |
| 1221 | Maj-Britt Kristensen | 61 | DEN | 25:59.7 | 2:35.9 | ||
| 1221 | Caleb Richardson | 50 | USA | 25:59.7 | 2:35.9 | ||
| 1223 | Wes Ballenger | 41 | USA | U.S. Army | 25:59.8 | 2:35.9 | |
| 1224 | Kelly Phipps | 54 | USA | 26:00.4 | 2:36.0 | ||
| 1225 | Katja Kremers | 46 | GER | 26:01.8 | 2:36.1 | ||
| 1226 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 26:03.4 | 2:36.3 |
| 1227 | Samantha Franz | 38 | USA | 26:06.0 | 2:36.6 | ||
| 1228 | Jon Regbo | 48 | NOR | 26:06.1 | 2:36.6 | ||
| 1229 | Eleanor Read | 44 | GBR | 26:06.4 | 2:36.6 | ||
| 1230 | Gina Auter | 57 | Seattle , WA | USA | 26:08.8 | 2:36.8 | |
| 1231 | Roqayah Abdulkarim | 37 | KSA | 26:09.2 | 2:36.9 | ||
| 1232 | Katelyn Hendricks | 34 | USA | 26:09.9 | 2:36.9 | ||
| 1233 | John Mac | 61 | GBR | 26:10.3 | 2:37.0 | ||
| 1234 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 26:11.9 | 2:37.1 |
| 1235 | Petra Blatt | 48 | GER | 26:13.0 | 2:37.3 | ||
| 1236 | Daisy Collins | 49 | USA | TEAM MELALEUCA | 26:13.9 | 2:37.3 | |
| 1237 | Kaile Ferguson | 34 | Boulder , CO | USA | 26:17.1 | 2:37.7 | |
| 1238 | Lara Kral | 54 | Cleveland, OH | USA | 26:18.2 | 2:37.8 | |
| 1239 | David Sveinbjornsson | 39 | ISL | 26:19.6 | 2:37.9 | ||
| 1240 | Thomas Ferullo | 75 | Tucson, AZ | USA | Pantano Rowing | 26:20.1 | 2:38.0 |
| 1241 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 26:21.5 | 2:38.1 |
| 1242 | Rolf Riis | 62 | NOR | The Diamonds (Over Sixties Erging Group) | 26:21.8 | 2:38.1 | |
| 1242 | Sarah Cobb | 60 | NH | USA | The Diamonds (Over Sixties Erging Group) | 26:21.8 | 2:38.1 |
| 1244 | Katja Konnerth | 56 | GER | 26:23.0 | 2:38.3 | ||
| 1245 | SeongBeom Hong | 37 | KOR | 26:24.7 | 2:38.4 | ||
| 1246 | Epa Mats | 40 | USA | 26:26.5 | 2:38.6 | ||
| 1247 | Frank Tykwe | 67 | GER | 26:27.5 | 2:38.7 | ||
| 1248 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 26:28.1 | 2:38.8 | |
| 1249 | Linda Barnhouse | 63 | Elkridge, MD | USA | 26:28.5 | 2:38.8 | |
| 1250 | Steve Conneely | 58 | GBR | 26:28.9 | 2:38.8 |