Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Peter Ris	63	Opatija	SUI		23:28.1	2:20.8
952	Chris Stuart	36		CAN		23:30.0	2:21.0
953	Stephen Ryan	47		USA		23:30.3	2:21.0
954	Alexa Ramirez	29		USA		23:31.6	2:21.1
955	Alexander Ehm	44		GER		23:32.0	2:21.2
956	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	23:32.1	2:21.2
957	Will Gidney	19		GBR		23:32.3	2:21.2
958	Jonathan Levy	59	Hopkins, MN	USA		23:32.4	2:21.2
959	Jim Storey	47		GBR		23:32.7	2:21.2
959	Alejandro Zavala	28		USA		23:32.7	2:21.2
961	Phillip Cicione	59	Rockville Centre, NY	USA		23:33.1	2:21.3
962	Ernst Egli	72		SUI		23:33.2	2:21.3
962	Javier Reyes	69		USA		23:33.2	2:21.3
964	Neil DeGryse’s	40		USA		23:33.5	2:21.3
965	Andrea Fabbri	37		ITA		23:34.0	2:21.4
966	Connie Vandenbroele	41		BEL		23:34.2	2:21.4
967	Samantha McLachlan	41		AUS		23:34.4	2:21.4
968	Gerald Köfinger	58	Melk	AUT		23:34.8	2:21.4
969	Hello Hi	34		USA	reddit /r/ rowing	23:34.9	2:21.4
970	J. Alan Childs	62	Savage, MN	USA	Flamethrower Lacrosse	23:35.9	2:21.5
971	Derrick Caruthers	47		USA		23:36.1	2:21.6
972	Clem Stanley	58	Dorchester	GBR		23:36.3	2:21.6
973	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	23:37.0	2:21.7
974	Juan Louw	62		RSA		23:37.4	2:21.7
974	JWin Mui	29		USA		23:37.4	2:21.7
974	Lauren Mo	39		USA		23:37.4	2:21.7
977	Keith Burak	63		CAN		23:37.5	2:21.7
978	Vanessa Neilsen	48	QLD	AUS		23:37.9	2:21.7
978	Geir Nordrik	57		NOR		23:37.9	2:21.7
980	carolyn castellano	61		USA	CRI	23:38.2	2:21.8
981	Mike Chernysh	41	Pittsburgh, PA	USA		23:38.4	2:21.8
981	Justin Goode	33		USA	U.S. Air Force	23:38.4	2:21.8
983	Thomas Stoffers	47		GER		23:38.7	2:21.8
983	Christian Stolze	47		GER		23:38.7	2:21.8
985	Karl-Georg Fürst	64		GER		23:39.0	2:21.9
986	Mathieu Hache	45		CAN		23:39.2	2:21.9
986	Zahra Hargens Iliff	50	St Paul, MN	USA	Minneapolis Rowing Club	23:39.2	2:21.9
988	Fred Kreiman	69		USA		23:39.6	2:21.9
989	Sebastian S	41		GER		23:39.9	2:21.9
990	Cary Pilon	69	Cedar City, UT	USA	U.S. Air Force Veteran	23:40.4	2:22.0
991	Bryon Klepper	55	Parrish, FL	USA		23:41.0	2:22.1
992	Anthony Brannon	56		USA		23:42.0	2:22.2
993	Roy Haasler	59		GER		23:42.1	2:22.2
994	Michael Davison	61		GBR		23:42.7	2:22.2
995	Luke Jeffery	50		AUS		23:43.1	2:22.3
996	Rial Black	62	Winnipeg, MB	CAN		23:43.4	2:22.3
997	Michelle Jones	49		GBR		23:43.8	2:22.3
998	satish bawa	59		USA		23:44.3	2:22.4
999	Petra Meuter	50	Mönchengladbach	GER		23:44.7	2:22.4
999	Auer Thomas	42		AUT		23:44.7	2:22.4