Workout of the Day

« November 24, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Naomi O’Grady	53		GBR		24:45.3	2:28.5
952	Billie Rock	57	Duluth, MN	USA		24:46.9	2:28.6
953	Melvin Reed	44		USA		24:47.1	2:28.7
954	Anh Vu	26		USA		24:47.9	2:28.7
955	Chris Mann	52		USA		24:48.0	2:28.8
956	Michael Metric	58		USA		24:49.1	2:28.9
956	Liz Munger	33		USA		24:49.1	2:28.9
958	Doris Tisch	41		AUT		24:49.6	2:28.9
959	Simon Tovey	57	Nottingham	GBR	Age Without Limits	24:50.0	2:29.0
960	Paul Nicholson	49		GBR		24:50.5	2:29.0
961	Jessica De Prins	37		BEL		24:50.9	2:29.0
962	Henry Edwards	58		USA		24:51.4	2:29.1
963	Gail Edwards	43		GBR		24:51.6	2:29.1
964	Michele Weiland	46		GBR		24:52.0	2:29.2
965	Ana Beeken	35		GBR		24:52.7	2:29.2
966	Michael Forstl	62		USA		24:52.8	2:29.2
967	V Rawson	47		GBR		24:54.1	2:29.4
967	Giuseppe Di Gregorio	53		ITA		24:54.1	2:29.4
969	Radu Vultur	45		ROU		24:56.4	2:29.6
970	Richard Suedkamp	47		USA		24:56.9	2:29.6
971	Hank Fallon	74	GA	USA		24:57.6	2:29.7
972	Michael Levy	80	Ardmore, PA	USA		24:58.0	2:29.8
973	Adam Drda	33		CZE		25:00.2	2:30.0
974	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	25:00.5	2:30.0
975	X Wang	39		CHN		25:00.8	2:30.0
975	Justin Hobbs	47		USA		25:00.8	2:30.0
977	Alli Johns	42		USA		25:01.0	2:30.1
978	Chris Ashcraft	41	Pensacola, FL	USA		25:01.2	2:30.1
979	Kai Henning	31		NOR		25:01.5	2:30.1
980	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	25:02.3	2:30.2
981	Marco Ferrari	65		ITA		25:02.4	2:30.2
981	Paweł Kopyt	47		POL		25:02.4	2:30.2
983	Johann Rein	72	MI	USA	Wyandotte Boat Club	25:03.3	2:30.3
984	Željana Musulin	54		CRO		25:03.5	2:30.3
985	Beate Batke	59		GER	Empty the Tanks	25:03.6	2:30.3
986	Rhana Benson	41		AUS		25:04.1	2:30.4
987	James Kuperus	39		USA		25:04.3	2:30.4
988	Harini Krishnamurthy	47		USA		25:05.9	2:30.5
989	Jenny Bousfield	55		GBR	Portland Gig Rowing Club	25:06.5	2:30.6
990	Nat Schuz	43		GER		25:08.3	2:30.8
990	Franck BALLET	47	Plélan Le Grand (35)	FRA	Coach-Rameur.com	25:08.3	2:30.8
992	Jude Brewer	44		GBR		25:11.1	2:31.1
993	David Frazier	24		USA		25:11.2	2:31.1
994	Alicia Kapheim	63	Pennington, NJ	USA	Carnegie Lake Rowing Association	25:11.3	2:31.1
995	Stephen Brook	52		GBR		25:12.8	2:31.2
996	Rhonja B	24		GER		25:12.9	2:31.2
997	Mike Montgomery	52		USA		25:13.2	2:31.3
998	Steve Barth	53		USA		25:13.3	2:31.3
999	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	25:17.0	2:31.7
1000	Dean Scott	41		GBR		25:18.2	2:31.8