Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Spyros Lazaris | 60 | GRE | 22:44.5 | 2:16.4 | ||
| 852 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 22:45.3 | 2:16.5 |
| 853 | Marcel Stöckli | 60 | SUI | 22:45.4 | 2:16.5 | ||
| 853 | Cris Benavides | 57 | USA | 22:45.4 | 2:16.5 | ||
| 855 | Matthew Robinson | 25 | USA | 22:45.6 | 2:16.5 | ||
| 856 | Beth Caruthers | 45 | DE | USA | 22:45.9 | 2:16.5 | |
| 857 | Damien Cullington | 45 | GBR | 22:46.1 | 2:16.6 | ||
| 858 | Thomas Savage | - | USA | 22:47.0 | 2:16.7 | ||
| 858 | Murray Chalmers | 66 | CAN | 22:47.0 | 2:16.7 | ||
| 860 | Markus Westermann | 56 | Karlsruhe | GER | 22:47.3 | 2:16.7 | |
| 860 | tom esker | 49 | USA | 22:47.3 | 2:16.7 | ||
| 862 | Nicole Neumann | 53 | Kingston upon Thames | GBR | Twickenham Rowing Club | 22:47.8 | 2:16.7 |
| 863 | Dominik Adams | 46 | GER | 22:48.1 | 2:16.8 | ||
| 864 | Kiara Leslie | 45 | CAN | 22:48.5 | 2:16.8 | ||
| 865 | Mike Hall | 51 | York | GBR | 22:49.9 | 2:16.9 | |
| 866 | Hans Peter | 36 | GER | 22:50.1 | 2:17.0 | ||
| 867 | Bruno Barrat | 51 | Brugge | BEL | 22:50.2 | 2:17.0 | |
| 867 | Sarah Smith | 41 | Seattle, WA | USA | Lake Union Crew | 22:50.2 | 2:17.0 |
| 869 | Przemek Kostrzewski | 45 | POL | 22:50.8 | 2:17.0 | ||
| 870 | Haydn Board | 41 | AUS | 22:52.8 | 2:17.2 | ||
| 871 | Jacob Norfleet | 33 | USA | 22:53.3 | 2:17.3 | ||
| 872 | Silvia Hanakova | 31 | SVK | 22:53.4 | 2:17.3 | ||
| 873 | David Sleigh | 70 | Saint Johnsbury, VT | USA | Black Fly Scullers | 22:55.3 | 2:17.5 |
| 874 | Anna Elsawy | 29 | GER | 22:55.7 | 2:17.5 | ||
| 875 | Philip Martin | 49 | GBR | 22:56.2 | 2:17.6 | ||
| 875 | Bronson Lim | 34 | USA | 22:56.2 | 2:17.6 | ||
| 877 | Keith Matterson | 65 | CAN | 22:56.3 | 2:17.6 | ||
| 878 | Francois P | 52 | PYF | FARE HOE I PIRAE | 22:57.1 | 2:17.7 | |
| 879 | Kevin McKinny | 53 | Hudson, OH | USA | 22:57.2 | 2:17.7 | |
| 880 | Luuk De Groot | 62 | NED | 22:57.6 | 2:17.7 | ||
| 880 | Tyler Berry | 14 | USA | 22:57.6 | 2:17.7 | ||
| 882 | Cecilia Wiberg | 54 | SWE | 22:58.5 | 2:17.8 | ||
| 882 | Anna Hilton | 34 | USA | 22:58.5 | 2:17.8 | ||
| 884 | frederic bousquet | 61 | PYF | 22:59.6 | 2:17.9 | ||
| 885 | Saifeddine Mohamed | 49 | Tunis | TUN | 22:59.8 | 2:17.9 | |
| 886 | Sarah K | 46 | USA | 23:00.2 | 2:18.0 | ||
| 887 | David Hofmann | 41 | GER | 23:00.5 | 2:18.0 | ||
| 888 | Andrew Tomasits | 51 | USA | 23:01.5 | 2:18.1 | ||
| 888 | Carlos Hijo de Juan | 58 | College Station, TX | USA | 23:01.5 | 2:18.1 | |
| 890 | Jill McMurtrey | 41 | Winner, SD | USA | 23:01.6 | 2:18.1 | |
| 891 | Kyle Rafferty | 50 | USA | 23:02.9 | 2:18.2 | ||
| 892 | Daniel Strebinger | 37 | USA | 23:04.1 | 2:18.4 | ||
| 893 | Jayne Creamer | 62 | QLD | AUS | 23:04.4 | 2:18.4 | |
| 894 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 23:04.8 | 2:18.4 |
| 895 | Alex Viking | 45 | FIN | 23:05.7 | 2:18.5 | ||
| 896 | C J | 45 | USA | 23:05.8 | 2:18.5 | ||
| 897 | Foo Bar | 27 | USA | 23:06.9 | 2:18.6 | ||
| 898 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 23:07.2 | 2:18.7 | |
| 899 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 23:07.8 | 2:18.7 |
| 899 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 23:07.8 | 2:18.7 |