Workout of the Day

« November 24, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	dl cai	47	chengdu	CHN	China Indoor Rowers	24:04.2	2:24.4
852	TB :)	46		GBR		24:05.6	2:24.5
853	Quint Avenetti	61		USA		24:06.1	2:24.6
854	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	24:07.2	2:24.7
855	Ian Bennett	54	St. John’s , NL	CAN		24:09.5	2:24.9
856	Marie Kron	59	Middletown , MD	USA		24:09.7	2:24.9
857	Silu Mla	33		NED		24:10.1	2:25.0
858	Michael Gibbons	56		USA		24:10.9	2:25.0
859	Ana Seoane	50		GBR		24:11.1	2:25.1
859	Alexandre Lepage	52	Montreal, QC	CAN		24:11.1	2:25.1
861	Maxime Champoux	37		CAN		24:11.8	2:25.1
862	Cory C	42		USA		24:12.2	2:25.2
863	Lena Zett	40		GER		24:13.1	2:25.3
864	Amy Smith	47	Riga	LAT	United States Navy Musicians	24:13.4	2:25.3
865	Wendy Redmon	56	Greenville, SC	USA		24:14.1	2:25.4
866	Nikoletta Tatar	39		HUN		24:14.8	2:25.4
867	Paul SEARY	55		GBR		24:15.1	2:25.5
868	Karl Hansen	43		USA		24:15.8	2:25.5
869	Walton L	37		USA		24:16.0	2:25.6
870	Jacqueline Neuendorf	60		GER		24:16.2	2:25.6
871	Diana Heidacher	53	Hohenmölsen	GER		24:18.6	2:25.8
872	Isabelle Engelhardt	32		POR		24:18.9	2:25.8
873	J Kent	-	MA	USA		24:19.8	2:25.9
874	Ralf Leibig	58		GER		24:21.2	2:26.1
875	Tina Rasmussen	56		DEN		24:22.1	2:26.2
876	Hans Berggreen	63	Roskilde 🇩🇰	DEN		24:23.9	2:26.3
877	Jill Snethen	56	Princeton, IL	USA	Street Parking	24:24.0	2:26.4
878	Robert Lebitsch	62		AUT		24:24.3	2:26.4
879	Bert König	54	DaDi	GER		24:24.4	2:26.4
880	Dan Hall	72		USA		24:24.5	2:26.4
881	Gian Paolo Scaroina	57	rome	ITA		24:24.8	2:26.4
882	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	24:27.0	2:26.7
883	Ariel Servin	53		USA		24:27.2	2:26.7
884	Maren Cohn	59	Portland, OR	USA	Station L Rowing Club	24:27.4	2:26.7
885	경덕 남	32		KOR		24:27.6	2:26.7
886	Trond K Hansen	47		NOR		24:29.1	2:26.9
887	Brian Conner	24		USA		24:29.4	2:26.9
888	Björn Weggen	49		GER		24:29.7	2:26.9
888	Silke Staff	47		GER		24:29.7	2:26.9
890	A D	70		CAN	The Diamonds (Over Sixties Erging Group)	24:30.5	2:27.0
891	Thomas Pritchard	53		USA		24:31.1	2:27.1
892	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	24:31.5	2:27.1
893	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:32.1	2:27.2
894	Robin Sleigh	44		USA		24:34.9	2:27.4
895	Debra Madden	56		USA		24:35.6	2:27.5
896	Darwin Evans	49		CAN		24:36.0	2:27.6
897	Claude Delisle	62	Red Deer County, AB	CAN		24:36.7	2:27.6
898	Sandra Kaighin	51		USA	CrossFit 1620	24:38.2	2:27.8
899	Hans Pesch	55		GER		24:38.3	2:27.8
900	Sophie Van Besien	39		BEL		24:38.9	2:27.8