Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Alex Clifford | 41 | USA | 21:51.1 | 2:11.1 | ||
| 702 | Martin Tan | 51 | Singapore | SGP | 21:51.2 | 2:11.1 | |
| 703 | Will Nelson | 30 | USA | 21:51.6 | 2:11.1 | ||
| 704 | Deby Lit | 39 | ARG | 21:52.7 | 2:11.2 | ||
| 705 | Christoph Herbel | 39 | GER | 21:52.9 | 2:11.2 | ||
| 706 | Michael S | 36 | USA | 21:54.1 | 2:11.4 | ||
| 707 | Eric Rose | 40 | USA | 21:54.6 | 2:11.4 | ||
| 708 | Jess N | 48 | CAN | 21:54.9 | 2:11.4 | ||
| 709 | Joshua Flore | 52 | Charlotte, VT | USA | 21:55.2 | 2:11.5 | |
| 710 | David Fisman | 55 | CAN | Hanlan Boat Club | 21:55.3 | 2:11.5 | |
| 711 | Bun Chan | 52 | Tokyo | JPN | 21:56.7 | 2:11.6 | |
| 712 | Stephen Page | 56 | NED | Roeivereniging Iris, Lisse | 21:57.1 | 2:11.7 | |
| 713 | G Snyder | 67 | USA | 21:57.5 | 2:11.7 | ||
| 714 | René Wieberneit | 59 | KW | GER | 21:57.9 | 2:11.7 | |
| 715 | Len Cartsos | 50 | USA | 21:58.5 | 2:11.8 | ||
| 716 | Frank Johanns | 52 | Waren (Müritz) | GER | 21:58.7 | 2:11.8 | |
| 717 | 盒盒 盒 | 37 | CHN | 21:59.2 | 2:11.9 | ||
| 718 | Chris Kort | - | GER | 22:01.3 | 2:12.1 | ||
| 719 | Maximilian Klüpfel | 35 | GER | 22:01.5 | 2:12.1 | ||
| 720 | Norman Oerlemans | 42 | GER | 22:01.6 | 2:12.1 | ||
| 721 | Abby Herberg | 42 | Mounds View, MN | USA | 22:02.0 | 2:12.2 | |
| 722 | Matt Greguska | 33 | USA | 22:02.2 | 2:12.2 | ||
| 723 | Megan Havstad | 40 | USA | North Bay Rowing Club | 22:03.0 | 2:12.3 | |
| 724 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 22:03.3 | 2:12.3 |
| 724 | János Kulcsár | 50 | SUI | 22:03.3 | 2:12.3 | ||
| 726 | Andre Schmitz | 24 | GER | 22:03.5 | 2:12.3 | ||
| 726 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 22:03.5 | 2:12.3 |
| 726 | Daniel Ritsma | 51 | NED | 22:03.5 | 2:12.3 | ||
| 729 | Stuart Nash | 55 | GBR | 22:03.8 | 2:12.3 | ||
| 730 | Margaret Snell | 43 | Bangor, ME | USA | 22:04.1 | 2:12.4 | |
| 731 | Michael Lukaschek | 54 | Bad Pyrmont | GER | 22:04.4 | 2:12.4 | |
| 732 | ilias lountzis | 49 | Athens | GRE | 22:04.6 | 2:12.4 | |
| 733 | Hugh Mc Veigh | 62 | IRL | 22:05.0 | 2:12.5 | ||
| 734 | Jeffrey Schiff | 47 | USA | 22:06.0 | 2:12.6 | ||
| 735 | Brian Long | 40 | USA | 22:06.5 | 2:12.6 | ||
| 736 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 22:06.7 | 2:12.6 |
| 737 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 22:08.5 | 2:12.8 | |
| 738 | Przemek Komorowski | 48 | POL | 22:08.7 | 2:12.8 | ||
| 739 | Wayne Bailey | 64 | AUS | 22:09.0 | 2:12.9 | ||
| 739 | Mike Breckbill | 56 | USA | 22:09.0 | 2:12.9 | ||
| 741 | David González | 47 | ESP | 22:09.1 | 2:12.9 | ||
| 742 | C Will | 56 | CAN | 22:09.3 | 2:12.9 | ||
| 743 | Brett Webb | 57 | USA | 22:09.8 | 2:12.9 | ||
| 744 | Hans Liefers | 47 | Wateringen | NED | 22:09.9 | 2:12.9 | |
| 745 | Dmytro Hladkyi | 37 | UKR | 22:10.3 | 2:13.0 | ||
| 746 | Sean Maley | 36 | MD | USA | 22:10.6 | 2:13.0 | |
| 747 | yi huang | 45 | 南宁 | CHN | 22:10.8 | 2:13.0 | |
| 748 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 22:10.9 | 2:13.0 |
| 748 | Kupfer Kessel | - | LUX | 22:10.9 | 2:13.0 | ||
| 750 | Bernd Rösener-Sandu | 55 | GER | 22:11.1 | 2:13.1 |