Workout of the Day

« November 24, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Stewart Taber	40		USA		23:12.3	2:19.2
700	Faidon Faidon	51		GRE		23:12.3	2:19.2
703	Katie Buchanan	41		GBR		23:13.1	2:19.3
704	Alexander Krause	46	Berlin	GER		23:14.0	2:19.4
705	Fred Chazal	53		FRA		23:14.9	2:19.4
706	TAEKYU KANG	40		KOR		23:15.4	2:19.5
707	Stefano Laurenzano	40		ITA		23:16.0	2:19.6
708	Suzanne Roberts	53		GBR		23:16.1	2:19.6
709	Bobby Han	58		USA		23:16.4	2:19.6
710	Dario Garcia	48		ESP		23:16.6	2:19.6
711	Cath Pollard	59		GBR		23:16.8	2:19.6
712	Hendrik Van Hemert	39		USA		23:17.0	2:19.7
713	Steve Pick	61		USA		23:17.6	2:19.7
714	Damian Meland	59		AUS		23:17.7	2:19.7
715	Dean Durfee	52	Portland , OR	USA		23:17.9	2:19.7
716	Detra Chepulis	45		USA		23:18.2	2:19.8
717	Matusek Gabor	38		HUN		23:18.5	2:19.8
718	Jennifer Gonzalez	57		USA		23:18.7	2:19.8
719	Jody Wood	47	Bethlehem, NH	USA		23:18.9	2:19.8
720	Sabine Geiselhart	47		AUT		23:19.1	2:19.9
721	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	23:19.7	2:19.9
722	Allen Batchelor	56	Oxfordshire	GBR	British Army	23:22.5	2:20.2
722	Ed Hirst	61	Frodsham	GBR		23:22.5	2:20.2
724	Øyvind Holm-Johnsen	44		NOR		23:23.9	2:20.3
725	Oliver Bishop	49		SUI		23:24.5	2:20.4
726	Robert Brice	33		USA		23:24.9	2:20.4
727	T H	50		GER		23:25.5	2:20.5
728	Sergej Ostojis	53		SRB		23:26.6	2:20.6
729	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	23:27.7	2:20.7
730	Peter Ris	63	Opatija	SUI		23:28.1	2:20.8
731	Stephen Ryan	47		USA		23:30.3	2:21.0
732	Alexander Ehm	44		GER		23:32.0	2:21.2
733	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	23:32.1	2:21.2
734	Will Gidney	19		GBR		23:32.3	2:21.2
735	Jim Storey	47		GBR		23:32.7	2:21.2
735	Alejandro Zavala	28		USA		23:32.7	2:21.2
737	Phillip Cicione	59		USA		23:33.1	2:21.3
738	Ernst Egli	72		SUI		23:33.2	2:21.3
739	Neil DeGryse’s	40		USA		23:33.5	2:21.3
740	Andrea Fabbri	37		ITA		23:34.0	2:21.4
741	Connie Vandenbroele	41		BEL		23:34.2	2:21.4
742	Samantha McLachlan	41		AUS		23:34.4	2:21.4
743	J. Alan Childs	62	Savage, MN	USA		23:35.9	2:21.5
744	Clinton Connane	38		AUS	Ergfit Indoor Rowing, Melbourne, AUS	23:37.0	2:21.7
745	Juan Louw	62		RSA		23:37.4	2:21.7
745	JWin Mui	29		USA		23:37.4	2:21.7
745	Lauren Mo	39		USA		23:37.4	2:21.7
748	Keith Burak	63		CAN		23:37.5	2:21.7
749	Vanessa Neilsen	48		AUS		23:37.9	2:21.7
750	carolyn castellano	61		USA	CRI	23:38.2	2:21.8